Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised vs. Ground beef — In-Depth Nutrition Comparison

Summary of differences between beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised and ground beef

• Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has more selenium, protein, zinc, choline, iron, phosphorus, and vitamin B3; however, ground beef is higher in fats and vitamin B12.
• Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised covers your daily need for selenium 34% more than ground beef.
• Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 2 times more choline than ground beef. While beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 127.1mg of choline, ground beef has only 73.2mg.
• Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has less saturated fat.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.