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  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Beefsteak raw

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw and beefsteak raw?

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, raw is higher in zinc and monounsaturated fat, yet beefsteak raw is higher in selenium, vitamin B6, and phosphorus.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, raw's daily need coverage for saturated fat is 25% more.
  • Beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, all grades, raw has 3 times more monounsaturated fat than beefsteak raw. While beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, all grades, raw has 7.739g of monounsaturated fat, beefsteak raw has only 2.354g.
  • The amount of saturated fat in beefsteak raw is lower.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, raw and Beef, loin, top sirloin cap steak, boneless, separable lean, only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 29% 79% 21% 198% 77% 8.6% 1.2% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +180%
Contains more ZincZinc +37%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +14%
Contains more CopperCopper +23.4%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +40.9%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3% 1.5% 19% 33% 82% 39% 84% 338% 3.8% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B12 ~2.69µg
~equal in Vitamin K ~1.5µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Beefsteak raw DV% diff.
Saturated fat 6.963g 1.875g 23%
Zinc 7.26mg 5.3mg 18%
Fats 16.35g 5.36g 17%
Selenium 19.8µg 27.9µg 15%
Vitamin B6 0.362mg 0.543mg 14%
Monounsaturated fat 7.739g 2.354g 13%
Vitamin B5 0.649mg 13%
Choline 63.3mg 12%
Phosphorus 179mg 220mg 6%
Protein 18.86g 21.38g 5%
Vitamin B3 4.351mg 5.048mg 4%
Calories 223kcal 134kcal 4%
Polyunsaturated fat 0.666g 0.189g 3%
Vitamin B2 0.144mg 0.182mg 3%
Copper 0.064mg 0.079mg 2%
Vitamin E 0.15mg 1%
Iron 2.1mg 2mg 1%
Potassium 329mg 375mg 1%
Calcium 14mg 5mg 1%
Magnesium 19mg 25mg 1%
Cholesterol 68mg 67mg 0%
Vitamin D 5IU 3IU 0%
Sodium 66mg 55mg 0%
Vitamin A 4µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.009mg 0%
Vitamin B1 0.074mg 0.075mg 0%
Vitamin B12 2.7µg 2.69µg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 1.052g 0.253g N/A
Folate 3µg 3µg 0%
Tryptophan 0.212mg 0.262mg 0%
Threonine 0.83mg 1.099mg 0%
Isoleucine 0.802mg 1.09mg 0%
Leucine 1.517mg 2.011mg 0%
Lysine 1.649mg 2.247mg 0%
Methionine 0.536mg 0.621mg 0%
Phenylalanine 0.718mg 0.931mg 0%
Valine 0.852mg 1.152mg 0%
Histidine 0.611mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.033g N/A
Omega-3 - DPA 0.004g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 0.511g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 64%
Protein: 18.86 g
Fats: 16.35 g
Carbs: 0 g
Water: 64.48 g
Other: 0.31 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +205%
Contains more ProteinProtein +13.4%
Contains more WaterWater +13.1%
~equal in Carbs ~0g
~equal in Other ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 4%
Saturated fat: Sat. Fat 6.963 g
Monounsaturated fat: Mono. Fat 7.739 g
Polyunsaturated fat: Poly. Fat 0.666 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +228.8%
Contains more Poly. FatPolyunsaturated fat +252.4%
Contains less Sat. FatSaturated fat -73.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171231/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.