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  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Beefsteak raw

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw and beefsteak raw?

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, raw is higher in zinc and fats, yet beefsteak raw is higher in selenium, vitamin B6, protein, and phosphorus.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, raw's daily need coverage for saturated fat is 25% more.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, raw has 3 times more fats than beefsteak raw. While beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, raw has 16.35g of fats, beefsteak raw has only 5.36g.
  • The amount of saturated fat in beefsteak raw is lower.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 29% 79% 21% 198% 77% 8.6% 1.2% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +180%
Contains more ZincZinc +37%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +14%
Contains more CopperCopper +23.4%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +40.9%
~equal in Iron ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3% 19% 33% 82% 39% 84% 338% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B12 ~2.69µg
~equal in Vitamin K ~1.5µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Beefsteak raw DV% diff.
Saturated fat 6.963g 1.875g 23%
Zinc 7.26mg 5.3mg 18%
Fats 16.35g 5.36g 17%
Selenium 19.8µg 27.9µg 15%
Vitamin B6 0.362mg 0.543mg 14%
Vitamin B5 0.649mg 13%
Monounsaturated fat 7.739g 2.354g 13%
Choline 63.3mg 12%
Phosphorus 179mg 220mg 6%
Protein 18.86g 21.38g 5%
Calories 223kcal 134kcal 4%
Vitamin B3 4.351mg 5.048mg 4%
Vitamin B2 0.144mg 0.182mg 3%
Polyunsaturated fat 0.666g 0.189g 3%
Copper 0.064mg 0.079mg 2%
Omega-3 (ALA) 0.033g 2%
Omega-6 (Linoleic acid) 0.511g 0.142g 2%
Magnesium 19mg 25mg 1%
Calcium 14mg 5mg 1%
Potassium 329mg 375mg 1%
Iron 2.1mg 2mg 1%
Vitamin E 0.15mg 1%
Protein per 100 calories 8.5g 16g N/A
Calories per 10 g protein 118kcal 63kcal N/A
Weight per 100 calories 45g 75g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Cholesterol 68mg 67mg 0%
Vitamin D* 5 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Sodium 66mg 55mg 0%
Vitamin A 4µg 2µg 0%
Manganese 0.009mg 0%
Vitamin B1 0.074mg 0.075mg 0%
Vitamin B12 2.7µg 2.69µg 0%
Vitamin K 1.5µg 1.5µg 0%
Folate 3µg 3µg 0%
Trans fat 1.052g 0.253g N/A
Tryptophan 0.212mg 0.262mg 0%
Threonine 0.83mg 1.099mg 0%
Isoleucine 0.802mg 1.09mg 0%
Leucine 1.517mg 2.011mg 0%
Lysine 1.649mg 2.247mg 0%
Methionine 0.536mg 0.621mg 0%
Phenylalanine 0.718mg 0.931mg 0%
Valine 0.852mg 1.152mg 0%
Histidine 0.611mg 0.868mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DPA) 0.004g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A
Omega-6 (Eicosadienoic acid) 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 64%
Protein: 18.86 g
Fats: 16.35 g
Carbs: 0 g
Water: 64.48 g
Other: 0.31 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +205%
Contains more ProteinProtein +13.4%
Contains more WaterWater +13.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 4%
Saturated fat: Sat. Fat 6.963 g
Monounsaturated fat: Mono. Fat 7.739 g
Polyunsaturated fat: Poly. Fat 0.666 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +228.8%
Contains more Poly. FatPolyunsaturated fat +252.4%
Contains less Sat. FatSaturated fat -73.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171231/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.