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  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Steak

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Steak — In-Depth Nutrition Comparison

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Significant differences between beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw and steak

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, raw has more vitamin B12 and zinc; however, steak is richer in selenium, vitamin B2, vitamin B6, and monounsaturated fat.
  • Steak covers your daily selenium needs 22% more than beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, raw.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, raw contains less saturated fat.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, all grades, raw and Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 29% 79% 21% 198% 77% 8.6% 1.2% 108%
Steak
Steak
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +17.9%
Contains more ZincZinc +14.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +14.3%
Contains more CopperCopper +32.8%
Contains less SodiumSodium -12.1%
Contains more SeleniumSelenium +60.6%
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3% 1.5% 19% 33% 82% 39% 84% 338% 3.8% 2.3% 35%
Steak
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +22.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B2Vitamin B2 +109%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Steak DV% diff.
Selenium 19.8µg 31.8µg 22%
Vitamin B12 2.7µg 2.2µg 21%
Vitamin B5 0.649mg 13%
Choline 63.3mg 12%
Protein 18.86g 24.85g 12%
Vitamin B2 0.144mg 0.301mg 12%
Vitamin B6 0.362mg 0.5mg 11%
Zinc 7.26mg 6.34mg 8%
Saturated fat 6.963g 8.443g 7%
Vitamin B3 4.351mg 5.149mg 5%
Fats 16.35g 19.02g 4%
Monounsaturated fat 7.739g 9.171g 4%
Iron 2.1mg 2.4mg 4%
Cholesterol 68mg 78mg 3%
Polyunsaturated fat 0.666g 0.896g 2%
Calories 223kcal 271kcal 2%
Phosphorus 179mg 163mg 2%
Copper 0.064mg 0.085mg 2%
Vitamin E 0.15mg 1%
Folate 3µg 6µg 1%
Potassium 329mg 279mg 1%
Magnesium 19mg 23mg 1%
Vitamin D 5IU 6IU 0%
Calcium 14mg 12mg 0%
Sodium 66mg 58mg 0%
Vitamin A 4µg 7µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.009mg 0%
Vitamin B1 0.074mg 0.074mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 1.052g N/A
Tryptophan 0.212mg 0.278mg 0%
Threonine 0.83mg 1.171mg 0%
Isoleucine 0.802mg 1.157mg 0%
Leucine 1.517mg 2.142mg 0%
Lysine 1.649mg 2.38mg 0%
Methionine 0.536mg 0.672mg 0%
Phenylalanine 0.718mg 0.997mg 0%
Valine 0.852mg 1.242mg 0%
Histidine 0.611mg 0.931mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.033g N/A
Omega-3 - DPA 0.004g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 0.511g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 64%
Protein: 18.86 g
Fats: 16.35 g
Carbs: 0 g
Water: 64.48 g
Other: 0.31 g
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more WaterWater +16%
Contains more ProteinProtein +31.8%
Contains more FatsFats +16.3%
Contains more OtherOther +74.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 4%
Saturated fat: Sat. Fat 6.963 g
Monounsaturated fat: Mono. Fat 7.739 g
Polyunsaturated fat: Poly. Fat 0.666 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +18.5%
Contains more Poly. FatPolyunsaturated fat +34.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171231/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.