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  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs. Beefsteak raw

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled and beefsteak raw?

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled is richer in zinc, vitamin B12, iron, polyunsaturated fat, and monounsaturated fat, yet beefsteak raw is richer in vitamin B6.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled's daily need coverage for saturated fat is 34% higher.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled has 4 times more polyunsaturated fat than beefsteak raw. Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled has 0.827g of polyunsaturated fat, while beefsteak raw has 0.189g.
  • Beefsteak raw contains less saturated fat.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 91% 24% 239% 82% 9.1% 1.6% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +240%
Contains more IronIron +21%
Contains more ZincZinc +65.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +22.1%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -21.4%
~equal in Copper ~0.079mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 1.8% 1.5% 17% 45% 89% 45% 94% 393% 4% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B6Vitamin B6 +33.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Beefsteak raw DV% diff.
Zinc 8.78mg 5.3mg 32%
Saturated fat 8.633g 1.875g 31%
Fats 18.57g 5.36g 20%
Vitamin B12 3.14µg 2.69µg 19%
Monounsaturated fat 9.422g 2.354g 18%
Choline 82.1mg 15%
Vitamin B5 0.758mg 15%
Vitamin B6 0.408mg 0.543mg 10%
Protein 25.03g 21.38g 7%
Calories 267kcal 134kcal 7%
Cholesterol 89mg 67mg 7%
Iron 2.42mg 2mg 5%
Phosphorus 192mg 220mg 4%
Polyunsaturated fat 0.827g 0.189g 4%
Vitamin B3 4.773mg 5.048mg 2%
Potassium 307mg 375mg 2%
Selenium 29.1µg 27.9µg 2%
Folate 6µg 3µg 1%
Calcium 17mg 5mg 1%
Copper 0.072mg 0.079mg 1%
Vitamin B2 0.194mg 0.182mg 1%
Magnesium 22mg 25mg 1%
Manganese 0.012mg 1%
Vitamin E 0.09mg 1%
Vitamin A 8µg 2µg 1%
Sodium 70mg 55mg 1%
Vitamin B1 0.066mg 0.075mg 1%
Vitamin D 5IU 3IU 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 1.284g 0.253g N/A
Tryptophan 0.282mg 0.262mg 0%
Threonine 1.101mg 1.099mg 0%
Isoleucine 1.064mg 1.09mg 0%
Leucine 2.013mg 2.011mg 0%
Lysine 2.188mg 2.247mg 0%
Methionine 0.711mg 0.621mg 0%
Phenylalanine 0.952mg 0.931mg 0%
Valine 1.131mg 1.152mg 0%
Histidine 0.811mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.631g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.03 g
Fats: 18.57 g
Carbs: 0 g
Water: 55.93 g
Other: 0.47 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +246.5%
Contains more OtherOther +42.4%
Contains more WaterWater +30.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.633 g
Monounsaturated fat: Mono. Fat 9.422 g
Polyunsaturated fat: Poly. Fat 0.827 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +300.3%
Contains more Poly. FatPolyunsaturated fat +337.6%
Contains less Sat. FatSaturated fat -78.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171230/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.