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  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs. Beefsteak raw

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled and beefsteak raw?

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled is richer in zinc, fats, vitamin B12, protein, and iron, yet beefsteak raw is richer in vitamin B6.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled's daily need coverage for saturated fat is 34% higher.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled has 3 times more fats than beefsteak raw. Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled has 18.57g of fats, while beefsteak raw has 5.36g.
  • Beefsteak raw contains less saturated fat.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 91% 24% 239% 82% 9.1% 1.6% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +240%
Contains more IronIron +21%
Contains more ZincZinc +65.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +22.1%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -21.4%
~equal in Copper ~0.079mg
~equal in Selenium ~27.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.7% 1.8% 17% 45% 89% 45% 94% 393% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B6Vitamin B6 +33.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Beefsteak raw DV% diff.
Zinc 8.78mg 5.3mg 32%
Saturated fat 8.633g 1.875g 31%
Fats 18.57g 5.36g 20%
Vitamin B12 3.14µg 2.69µg 19%
Monounsaturated fat 9.422g 2.354g 18%
Vitamin B5 0.758mg 15%
Choline 82.1mg 15%
Vitamin B6 0.408mg 0.543mg 10%
Calories 267kcal 134kcal 7%
Protein 25.03g 21.38g 7%
Cholesterol 89mg 67mg 7%
Iron 2.42mg 2mg 5%
Phosphorus 192mg 220mg 4%
Polyunsaturated fat 0.827g 0.189g 4%
Omega-3 (ALA) 0.041g 3%
Omega-6 (Linoleic acid) 0.631g 0.142g 3%
Potassium 307mg 375mg 2%
Selenium 29.1µg 27.9µg 2%
Vitamin B3 4.773mg 5.048mg 2%
Magnesium 22mg 25mg 1%
Calcium 17mg 5mg 1%
Copper 0.072mg 0.079mg 1%
Sodium 70mg 55mg 1%
Vitamin A 8µg 2µg 1%
Vitamin E 0.09mg 1%
Manganese 0.012mg 1%
Vitamin B1 0.066mg 0.075mg 1%
Vitamin B2 0.194mg 0.182mg 1%
Folate 6µg 3µg 1%
Protein per 100 calories 9.4g 16g N/A
Calories per 10 g protein 107kcal 63kcal N/A
Weight per 100 calories 37g 75g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Vitamin D* 5 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 1.284g 0.253g N/A
Tryptophan 0.282mg 0.262mg 0%
Threonine 1.101mg 1.099mg 0%
Isoleucine 1.064mg 1.09mg 0%
Leucine 2.013mg 2.011mg 0%
Lysine 2.188mg 2.247mg 0%
Methionine 0.711mg 0.621mg 0%
Phenylalanine 0.952mg 0.931mg 0%
Valine 1.131mg 1.152mg 0%
Histidine 0.811mg 0.868mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DPA) 0.004g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A
Omega-6 (Eicosadienoic acid) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.03 g
Fats: 18.57 g
Carbs: 0 g
Water: 55.93 g
Other: 0.47 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +246.5%
Contains more WaterWater +30.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.633 g
Monounsaturated fat: Mono. Fat 9.422 g
Polyunsaturated fat: Poly. Fat 0.827 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +300.3%
Contains more Poly. FatPolyunsaturated fat +337.6%
Contains less Sat. FatSaturated fat -78.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171230/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.