Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
  5. Compare
  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs. Beefsteak raw

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

How are beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw and beefsteak raw different?

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, raw is higher in zinc and monounsaturated fat; however, beefsteak raw is richer in selenium, vitamin B6, and phosphorus.
  • Daily need coverage for saturated fat for beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, raw is 24% higher.
  • Beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, select, raw contains 3 times more monounsaturated fat than beefsteak raw. While beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, select, raw contains 7.381g of monounsaturated fat, beefsteak raw contains only 2.354g.
  • Beefsteak raw has less saturated fat.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, raw and Beef, loin, top sirloin cap steak, boneless, separable lean, only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 30% 80% 21% 201% 79% 8.9% 1.2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +180%
Contains more ZincZinc +38.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +25%
Contains more CopperCopper +27.4%
Contains more PhosphorusPhosphorus +19.6%
Contains less SodiumSodium -19.1%
Contains more SeleniumSelenium +41.6%
~equal in Potassium ~375mg
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 2.8% 1.5% 20% 33% 82% 39% 93% 330% 3.8% 2.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B6Vitamin B6 +34.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B12 ~2.69µg
~equal in Vitamin K ~1.5µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Beefsteak raw DV% diff.
Saturated fat 6.644g 1.875g 22%
Zinc 7.36mg 5.3mg 19%
Fats 15.6g 5.36g 16%
Selenium 19.7µg 27.9µg 15%
Monounsaturated fat 7.381g 2.354g 13%
Vitamin B5 0.656mg 13%
Choline 65.3mg 12%
Vitamin B6 0.405mg 0.543mg 11%
Protein 18.86g 21.38g 5%
Phosphorus 184mg 220mg 5%
Calories 216kcal 134kcal 4%
Vitamin B3 4.377mg 5.048mg 4%
Polyunsaturated fat 0.689g 0.189g 3%
Vitamin B2 0.143mg 0.182mg 3%
Vitamin B12 2.64µg 2.69µg 2%
Copper 0.062mg 0.079mg 2%
Iron 2.14mg 2mg 2%
Calcium 14mg 5mg 1%
Vitamin E 0.14mg 1%
Sodium 68mg 55mg 1%
Potassium 342mg 375mg 1%
Magnesium 20mg 25mg 1%
Cholesterol 68mg 67mg 0%
Vitamin D 4IU 3IU 0%
Vitamin A 4µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.009mg 0%
Vitamin B1 0.078mg 0.075mg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 1.045g 0.253g N/A
Folate 3µg 3µg 0%
Tryptophan 0.212mg 0.262mg 0%
Threonine 0.83mg 1.099mg 0%
Isoleucine 0.802mg 1.09mg 0%
Leucine 1.517mg 2.011mg 0%
Lysine 1.649mg 2.247mg 0%
Methionine 0.536mg 0.621mg 0%
Phenylalanine 0.718mg 0.931mg 0%
Valine 0.853mg 1.152mg 0%
Histidine 0.611mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.033g N/A
Omega-3 - DPA 0.004g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 0.53g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 65%
Protein: 18.86 g
Fats: 15.6 g
Carbs: 0 g
Water: 65.24 g
Other: 0.3 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +191%
Contains more ProteinProtein +13.4%
Contains more WaterWater +11.8%
~equal in Carbs ~0g
~equal in Other ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 6.644 g
Monounsaturated fat: Mono. Fat 7.381 g
Polyunsaturated fat: Poly. Fat 0.689 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +213.6%
Contains more Poly. FatPolyunsaturated fat +264.6%
Contains less Sat. FatSaturated fat -71.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170835/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.