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  6. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Rib eye steak

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and rib eye steak

  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is richer in vitamin B12, zinc, phosphorus, iron, choline, and vitamin B5, yet rib eye steak is richer in vitamin B2 and monounsaturated fat.
  • Daily need coverage for vitamin B12 for beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is 53% higher.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 2 times more choline than rib eye steak. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 90.4mg of choline, while rib eye steak contains 48.8mg.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains less saturated fat.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean, only, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 34% 108% 29% 287% 98% 9.8% 2% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +28.1%
Contains more ZincZinc +78.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -28%
Contains more ManganeseManganese +433.3%
~equal in Copper ~0.08mg
~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 2.2% 1.5% 18% 50% 97% 50% 95% 421% 4% 5.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more Vitamin B12Vitamin B12 +60.5%
Contains more FolateFolate +16.7%
Contains more CholineCholine +85.2%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B6Vitamin B6 +15.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.1mg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Rib eye steak DV% diff.
Vitamin B12 3.37µg 2.1µg 53%
Zinc 10.54mg 5.91mg 42%
Saturated fat 4.83g 9.684g 22%
Fats 10.79g 21.81g 17%
Monounsaturated fat 5.39g 10.519g 13%
Phosphorus 228mg 152mg 11%
Protein 27.94g 23.69g 9%
Choline 90.4mg 48.8mg 8%
Iron 2.87mg 2.24mg 8%
Vitamin B5 0.835mg 0.536mg 6%
Vitamin B2 0.217mg 0.287mg 5%
Vitamin B6 0.412mg 0.477mg 5%
Polyunsaturated fat 0.48g 1.027g 4%
Calories 209kcal 291kcal 4%
Potassium 380mg 260mg 4%
Cholesterol 88mg 80mg 3%
Manganese 0.015mg 0.08mg 3%
Selenium 31µg 29.7µg 2%
Vitamin B3 5.19mg 4.908mg 2%
Calcium 17mg 11mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin A 2µg 8µg 1%
Sodium 75mg 54mg 1%
Copper 0.088mg 0.08mg 1%
Magnesium 25mg 22mg 1%
Vitamin D 5IU 7IU 0%
Vitamin E 0.11mg 0.1mg 0%
Vitamin B1 0.07mg 0.071mg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 0.618g 1.478g N/A
Folate 7µg 6µg 0%
Tryptophan 0.32mg 0.265mg 0%
Threonine 1.265mg 1.116mg 0%
Isoleucine 1.223mg 1.103mg 0%
Leucine 2.312mg 2.041mg 0%
Lysine 2.513mg 2.269mg 0%
Methionine 0.815mg 0.641mg 0%
Phenylalanine 1.089mg 0.95mg 0%
Valine 1.292mg 1.184mg 0%
Histidine 0.922mg 0.888mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.023g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.005g N/A
Omega-6 - Linoleic acid 0.379g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 11% 61%
Protein: 27.94 g
Fats: 10.79 g
Carbs: 0 g
Water: 60.79 g
Other: 0.48 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more ProteinProtein +17.9%
Contains more WaterWater +11.6%
Contains more OtherOther +4700%
Contains more FatsFats +102.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 4%
Saturated fat: Sat. Fat 4.83 g
Monounsaturated fat: Mono. Fat 5.39 g
Polyunsaturated fat: Poly. Fat 0.48 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -50.1%
Contains more Mono. FatMonounsaturated fat +95.2%
Contains more Poly. FatPolyunsaturated fat +114%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170801/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.