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  6. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Steak

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Steak — In-Depth Nutrition Comparison

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The main differences between beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and steak

  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is richer in vitamin B12, zinc, phosphorus, and iron, yet steak is richer in vitamin B6, vitamin B2, and monounsaturated fat.
  • Daily need coverage for vitamin B12 for beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is 49% higher.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 2 times more zinc than steak. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 10.54mg of zinc, while steak contains 6.34mg.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains less saturated fat.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean, only, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 34% 108% 29% 287% 98% 9.8% 2% 169%
Steak
Steak
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +36.2%
Contains more IronIron +19.6%
Contains more ZincZinc +66.2%
Contains more PhosphorusPhosphorus +39.9%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -22.7%
~equal in Magnesium ~23mg
~equal in Copper ~0.085mg
~equal in Selenium ~31.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 2.2% 1.5% 18% 50% 97% 50% 95% 421% 4% 5.3% 49%
Steak
Steak
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +53.2%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B6Vitamin B6 +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B3 ~5.149mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Steak DV% diff.
Vitamin B12 3.37µg 2.2µg 49%
Zinc 10.54mg 6.34mg 38%
Vitamin B5 0.835mg 17%
Saturated fat 4.83g 8.443g 16%
Choline 90.4mg 16%
Fats 10.79g 19.02g 13%
Monounsaturated fat 5.39g 9.171g 9%
Phosphorus 228mg 163mg 9%
Vitamin B6 0.412mg 0.5mg 7%
Vitamin B2 0.217mg 0.301mg 6%
Protein 27.94g 24.85g 6%
Iron 2.87mg 2.4mg 6%
Polyunsaturated fat 0.48g 0.896g 3%
Calories 209kcal 271kcal 3%
Cholesterol 88mg 78mg 3%
Potassium 380mg 279mg 3%
Sodium 75mg 58mg 1%
Calcium 17mg 12mg 1%
Vitamin E 0.11mg 1%
Vitamin A 2µg 7µg 1%
Selenium 31µg 31.8µg 1%
Manganese 0.015mg 1%
Vitamin D 5IU 6IU 0%
Magnesium 25mg 23mg 0%
Copper 0.088mg 0.085mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B1 0.07mg 0.074mg 0%
Vitamin B3 5.19mg 5.149mg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 7µg 6µg 0%
Trans fat 0.618g N/A
Tryptophan 0.32mg 0.278mg 0%
Threonine 1.265mg 1.171mg 0%
Isoleucine 1.223mg 1.157mg 0%
Leucine 2.312mg 2.142mg 0%
Lysine 2.513mg 2.38mg 0%
Methionine 0.815mg 0.672mg 0%
Phenylalanine 1.089mg 0.997mg 0%
Valine 1.292mg 1.242mg 0%
Histidine 0.922mg 0.931mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.023g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.379g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 11% 61%
Protein: 27.94 g
Fats: 10.79 g
Carbs: 0 g
Water: 60.79 g
Other: 0.48 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more ProteinProtein +12.4%
Contains more FatsFats +76.3%
Contains more OtherOther +12.5%
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 4%
Saturated fat: Sat. Fat 4.83 g
Monounsaturated fat: Mono. Fat 5.39 g
Polyunsaturated fat: Poly. Fat 0.48 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +70.1%
Contains more Poly. FatPolyunsaturated fat +86.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170801/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.