Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs. Rib eye steak — In-Depth Nutrition Comparison

What are the differences between beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw and rib eye steak?

• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is higher in vitamin B12, zinc, and phosphorus, yet rib eye steak is higher in selenium, vitamin B2, vitamin B6, and polyunsaturated fat.
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw's daily need coverage for vitamin B12 is 40% more.
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 2 times more choline than rib eye steak. While beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 73.4mg of choline, rib eye steak has only 48.8mg.
• The amount of saturated fat in beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is lower.

We used Beef, chuck eye steak, boneless, separable lean, only, trimmed to 0" fat, all grades, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.