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  6. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Beefsteak raw different?

  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is higher in Zinc, Vitamin B12, Iron, and Monounsaturated Fat, however, Beefsteak raw is richer in Vitamin B6.
  • Daily need coverage for Zinc from Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is 47% higher.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 3 times more Saturated Fat than Beefsteak raw. While Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 4.895g of Saturated Fat, Beefsteak raw contains only 1.875g.

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 35% 108% 30% 286% 97% 9.8% 2% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +220%
Contains more IronIron +44%
Contains more CopperCopper +15.2%
Contains more ZincZinc +98.1%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -26.7%
~equal in Magnesium ~25mg
~equal in Potassium ~375mg
~equal in Phosphorus ~220mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.2% 3% 18% 49% 97% 50% 91% 400% 4% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 3% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +19%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B6Vitamin B6 +38.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 11% 60%
Protein: 27.97 g
Fats: 11.47 g
Carbs: 0 g
Water: 60.35 g
Other: 0.21 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +114%
Contains more WaterWater +20.8%
Contains more OtherOther +57.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 4%
Saturated Fat: Sat. Fat 4.895 g
Monounsaturated Fat: Mono. Fat 5.461 g
Polyunsaturated fat: Poly. Fat 0.478 g
42% 53% 4%
Saturated Fat: Sat. Fat 1.875 g
Monounsaturated Fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated Fat +132%
Contains more Poly. FatPolyunsaturated fat +152.9%
Contains less Sat. FatSaturated Fat -61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Beefsteak raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Beefsteak raw Opinion
Calories 215kcal 134kcal Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Protein 27.97g 21.38g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Fats 11.47g 5.36g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Cholesterol 86mg 67mg Beefsteak raw
Vitamin D 6IU 3IU Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Magnesium 24mg 25mg Beefsteak raw
Calcium 16mg 5mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Potassium 391mg 375mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Iron 2.88mg 2mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Copper 0.091mg 0.079mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Zinc 10.5mg 5.3mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Phosphorus 227mg 220mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Sodium 75mg 55mg Beefsteak raw
Vitamin A 5IU 6IU Beefsteak raw
Vitamin A 1µg 2µg Beefsteak raw
Vitamin E 0.11mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Vitamin D 0.1µg 0.1µg
Manganese 0.015mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Selenium 30.1µg 27.9µg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Vitamin B1 0.07mg 0.075mg Beefsteak raw
Vitamin B2 0.213mg 0.182mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Vitamin B3 5.18mg 5.048mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Vitamin B5 0.83mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Vitamin B6 0.393mg 0.543mg Beefsteak raw
Vitamin B12 3.2µg 2.69µg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Vitamin K 1.6µg 1.5µg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Folate 7µg 3µg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Trans Fat 0.622g 0.253g Beefsteak raw
Choline 86.8mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Saturated Fat 4.895g 1.875g Beefsteak raw
Monounsaturated Fat 5.461g 2.354g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Polyunsaturated fat 0.478g 0.189g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Tryptophan 0.321mg 0.262mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Threonine 1.267mg 1.099mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Isoleucine 1.225mg 1.09mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Leucine 2.315mg 2.011mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Lysine 2.517mg 2.247mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Methionine 0.816mg 0.621mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Phenylalanine 1.091mg 0.931mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Valine 1.294mg 1.152mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Histidine 0.923mg 0.868mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Omega-3 - EPA 0.001g 0g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Omega-3 - ALA 0.023g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Omega-3 - DPA 0g 0.008g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw
Omega-6 - Eicosadienoic acid 0.002g 0g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Omega-6 - Linoleic acid 0.377g 0.142g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
48%
Beefsteak raw
Minerals Daily Need Coverage Score
75%
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 3.02g)
Which food is lower in glycemic index?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is cheaper (difference - $2.4)
Which food is richer in minerals?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is relatively richer in minerals
Which food is richer in vitamins?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171196/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.