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  6. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and beefsteak raw different?

  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is higher in zinc, vitamin B12, iron, and monounsaturated fat; however, beefsteak raw is richer in vitamin B6.
  • Daily need coverage for zinc for beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is 47% higher.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 3 times more saturated fat than beefsteak raw. While beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 4.895g of saturated fat, beefsteak raw contains only 1.875g.

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 35% 108% 30% 286% 97% 9.8% 2% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +220%
Contains more IronIron +44%
Contains more CopperCopper +15.2%
Contains more ZincZinc +98.1%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -26.7%
~equal in Magnesium ~25mg
~equal in Potassium ~375mg
~equal in Phosphorus ~220mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.2% 1.5% 18% 49% 97% 50% 91% 400% 4% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +19%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +38.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Beefsteak raw DV% diff.
Zinc 10.5mg 5.3mg 47%
Vitamin B12 3.2µg 2.69µg 21%
Vitamin B5 0.83mg 17%
Choline 86.8mg 16%
Saturated fat 4.895g 1.875g 14%
Protein 27.97g 21.38g 13%
Vitamin B6 0.393mg 0.543mg 12%
Iron 2.88mg 2mg 11%
Fats 11.47g 5.36g 9%
Monounsaturated fat 5.461g 2.354g 8%
Cholesterol 86mg 67mg 6%
Selenium 30.1µg 27.9µg 4%
Calories 215kcal 134kcal 4%
Vitamin B2 0.213mg 0.182mg 2%
Polyunsaturated fat 0.478g 0.189g 2%
Calcium 16mg 5mg 1%
Manganese 0.015mg 1%
Sodium 75mg 55mg 1%
Vitamin E 0.11mg 1%
Vitamin B3 5.18mg 5.048mg 1%
Phosphorus 227mg 220mg 1%
Copper 0.091mg 0.079mg 1%
Folate 7µg 3µg 1%
Vitamin D 6IU 3IU 0%
Magnesium 24mg 25mg 0%
Potassium 391mg 375mg 0%
Vitamin A 1µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B1 0.07mg 0.075mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.622g 0.253g N/A
Tryptophan 0.321mg 0.262mg 0%
Threonine 1.267mg 1.099mg 0%
Isoleucine 1.225mg 1.09mg 0%
Leucine 2.315mg 2.011mg 0%
Lysine 2.517mg 2.247mg 0%
Methionine 0.816mg 0.621mg 0%
Phenylalanine 1.091mg 0.931mg 0%
Valine 1.294mg 1.152mg 0%
Histidine 0.923mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.023g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.377g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 11% 60%
Protein: 27.97 g
Fats: 11.47 g
Carbs: 0 g
Water: 60.35 g
Other: 0.21 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +114%
Contains more WaterWater +20.8%
Contains more OtherOther +57.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 4%
Saturated fat: Sat. Fat 4.895 g
Monounsaturated fat: Mono. Fat 5.461 g
Polyunsaturated fat: Poly. Fat 0.478 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +132%
Contains more Poly. FatPolyunsaturated fat +152.9%
Contains less Sat. FatSaturated fat -61.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171196/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.