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  6. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Rib eye steak

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and rib eye steak

  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more vitamin B12, zinc, phosphorus, protein, iron, choline, and vitamin B5; however, rib eye steak has more fats and vitamin B6.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled's daily need coverage for vitamin B12 is 46% more.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 2 times more choline than rib eye steak. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 86.8mg of choline, while rib eye steak has 48.8mg.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in saturated fat.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 35% 108% 30% 286% 97% 9.8% 2% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +28.6%
Contains more CopperCopper +13.8%
Contains more ZincZinc +77.7%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -28%
Contains more ManganeseManganese +433.3%
~equal in Magnesium ~22mg
~equal in Selenium ~29.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.2% 18% 49% 97% 50% 91% 400% 4% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B12Vitamin B12 +52.4%
Contains more FolateFolate +16.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B6Vitamin B6 +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.1mg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Rib eye steak DV% diff.
Vitamin B12 3.2µg 2.1µg 46%
Zinc 10.5mg 5.91mg 42%
Saturated fat 4.895g 9.684g 22%
Fats 11.47g 21.81g 16%
Monounsaturated fat 5.461g 10.519g 13%
Phosphorus 227mg 152mg 11%
Protein 27.97g 23.69g 9%
Iron 2.88mg 2.24mg 8%
Choline 86.8mg 48.8mg 7%
Vitamin B2 0.213mg 0.287mg 6%
Vitamin B5 0.83mg 0.536mg 6%
Vitamin B6 0.393mg 0.477mg 6%
Calories 215kcal 291kcal 4%
Potassium 391mg 260mg 4%
Polyunsaturated fat 0.478g 1.027g 4%
Manganese 0.015mg 0.08mg 3%
Cholesterol 86mg 80mg 2%
Vitamin B3 5.18mg 4.908mg 2%
Omega-6 (Linoleic acid) 0.377g 0.7g 2%
Vitamin D 0.1µg 0.2µg 1%
Calcium 16mg 11mg 1%
Copper 0.091mg 0.08mg 1%
Sodium 75mg 54mg 1%
Vitamin A 1µg 8µg 1%
Selenium 30.1µg 29.7µg 1%
Omega-3 (ALA) 0.023g 0.038g 1%
Protein per 100 calories 13g 8.1g N/A
Calories per 10 g protein 77kcal 123kcal N/A
Weight per 100 calories 47g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 6 IU 7 IU 0%
Magnesium 24mg 22mg 0%
Vitamin E 0.11mg 0.1mg 0%
Vitamin B1 0.07mg 0.071mg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 7µg 6µg 0%
Trans fat 0.622g 1.478g N/A
Tryptophan 0.321mg 0.265mg 0%
Threonine 1.267mg 1.116mg 0%
Isoleucine 1.225mg 1.103mg 0%
Leucine 2.315mg 2.041mg 0%
Lysine 2.517mg 2.269mg 0%
Methionine 0.816mg 0.641mg 0%
Phenylalanine 1.091mg 0.95mg 0%
Valine 1.294mg 1.184mg 0%
Histidine 0.923mg 0.888mg 0%
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 11% 60%
Protein: 27.97 g
Fats: 11.47 g
Carbs: 0 g
Water: 60.35 g
Other: 0.21 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more ProteinProtein +18.1%
Contains more FatsFats +90.1%
~equal in Carbs ~0g
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 4%
Saturated fat: Sat. Fat 4.895 g
Monounsaturated fat: Mono. Fat 5.461 g
Polyunsaturated fat: Poly. Fat 0.478 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +92.6%
Contains more Poly. FatPolyunsaturated fat +114.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171196/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.