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  6. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Rib eye steak

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Rib eye steak

  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more Vitamin B12, Zinc, Phosphorus, Iron, Choline, and Vitamin B5, however, Rib eye steak has more Vitamin B6, and Vitamin B2.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled's daily need coverage for Vitamin B12 is 46% more.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 2 times more Choline than Rib eye steak. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 86.8mg of Choline, while Rib eye steak has 48.8mg.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in Saturated Fat.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 35% 108% 30% 286% 97% 9.8% 2% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +28.6%
Contains more CopperCopper +13.8%
Contains more ZincZinc +77.7%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -28%
Contains more ManganeseManganese +433.3%
~equal in Magnesium ~22mg
~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.2% 3% 18% 49% 97% 50% 91% 400% 4% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 6% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B12Vitamin B12 +52.4%
Contains more FolateFolate +16.7%
Contains more CholineCholine +77.9%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B6Vitamin B6 +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.1mg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin K ~1.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 11% 60%
Protein: 27.97 g
Fats: 11.47 g
Carbs: 0 g
Water: 60.35 g
Other: 0.21 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more ProteinProtein +18.1%
Contains more OtherOther +2000%
Contains more FatsFats +90.1%
~equal in Carbs ~0g
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 4%
Saturated Fat: Sat. Fat 4.895 g
Monounsaturated Fat: Mono. Fat 5.461 g
Polyunsaturated fat: Poly. Fat 0.478 g
46% 50% 5%
Saturated Fat: Sat. Fat 9.684 g
Monounsaturated Fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated Fat -49.5%
Contains more Mono. FatMonounsaturated Fat +92.6%
Contains more Poly. FatPolyunsaturated fat +114.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Rib eye steak Opinion
Calories 215kcal 291kcal Rib eye steak
Protein 27.97g 23.69g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Fats 11.47g 21.81g Rib eye steak
Cholesterol 86mg 80mg Rib eye steak
Vitamin D 6IU 7IU Rib eye steak
Magnesium 24mg 22mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Calcium 16mg 11mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Potassium 391mg 260mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Iron 2.88mg 2.24mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Copper 0.091mg 0.08mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Zinc 10.5mg 5.91mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Phosphorus 227mg 152mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Sodium 75mg 54mg Rib eye steak
Vitamin A 5IU 25IU Rib eye steak
Vitamin A 1µg 8µg Rib eye steak
Vitamin E 0.11mg 0.1mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Vitamin D 0.1µg 0.2µg Rib eye steak
Manganese 0.015mg 0.08mg Rib eye steak
Selenium 30.1µg 29.7µg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Vitamin B1 0.07mg 0.071mg Rib eye steak
Vitamin B2 0.213mg 0.287mg Rib eye steak
Vitamin B3 5.18mg 4.908mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Vitamin B5 0.83mg 0.536mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Vitamin B6 0.393mg 0.477mg Rib eye steak
Vitamin B12 3.2µg 2.1µg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Vitamin K 1.6µg 1.6µg
Folate 7µg 6µg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Trans Fat 0.622g 1.478g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Choline 86.8mg 48.8mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Saturated Fat 4.895g 9.684g Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Monounsaturated Fat 5.461g 10.519g Rib eye steak
Polyunsaturated fat 0.478g 1.027g Rib eye steak
Tryptophan 0.321mg 0.265mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Threonine 1.267mg 1.116mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Isoleucine 1.225mg 1.103mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Leucine 2.315mg 2.041mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Lysine 2.517mg 2.269mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Methionine 0.816mg 0.641mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Phenylalanine 1.091mg 0.95mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Valine 1.294mg 1.184mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Histidine 0.923mg 0.888mg Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - ALA 0.023g 0.038g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak
Omega-6 - Eicosadienoic acid 0.002g 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.377g 0.7g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
48%
Rib eye steak
Minerals Daily Need Coverage Score
75%
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in Saturated Fat (difference - 4.789g)
Which food is lower in glycemic index?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is cheaper (difference - $2)
Which food is richer in minerals?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171196/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.