Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Steak — In-Depth Nutrition Comparison
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Important differences between Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Steak
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more Vitamin B12, Zinc, Phosphorus, and Iron, however, Steak has more Vitamin B6, Vitamin B2, and Monounsaturated Fat.
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled's daily need coverage for Vitamin B12 is 42% more.
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 2 times more Zinc than Steak. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 10.5mg of Zinc, while Steak has 6.34mg.
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in Saturated Fat.
The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
~equal in
Vitamin D
~0.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.97 g
Fats:
11.47 g
Carbs:
0 g
Water:
60.35 g
Other:
0.21 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +65.8% |
| Contains more OtherOther | +157.1% |
~equal in
Carbs
~0g
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.895 g
Monounsaturated Fat:
Mono. Fat
5.461 g
Polyunsaturated fat:
Poly. Fat
0.478 g
Saturated Fat:
Sat. Fat
8.443 g
Monounsaturated Fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated Fat | -42% |
| Contains more Mono. FatMonounsaturated Fat | +67.9% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 215kcal | 271kcal |
|
| Protein | 27.97g | 24.85g |
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| Fats | 11.47g | 19.02g |
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| Cholesterol | 86mg | 78mg |
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| Vitamin D | 6IU | 6IU | |
| Magnesium | 24mg | 23mg |
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| Calcium | 16mg | 12mg |
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| Potassium | 391mg | 279mg |
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| Iron | 2.88mg | 2.4mg |
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| Copper | 0.091mg | 0.085mg |
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| Zinc | 10.5mg | 6.34mg |
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| Phosphorus | 227mg | 163mg |
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| Sodium | 75mg | 58mg |
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| Vitamin A | 5IU | 25IU |
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| Vitamin A | 1µg | 7µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.015mg |
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| Selenium | 30.1µg | 31.8µg |
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| Vitamin B1 | 0.07mg | 0.074mg |
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| Vitamin B2 | 0.213mg | 0.301mg |
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| Vitamin B3 | 5.18mg | 5.149mg |
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| Vitamin B5 | 0.83mg |
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| Vitamin B6 | 0.393mg | 0.5mg |
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| Vitamin B12 | 3.2µg | 2.2µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Folate | 7µg | 6µg |
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| Trans Fat | 0.622g |
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| Choline | 86.8mg |
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| Saturated Fat | 4.895g | 8.443g |
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| Monounsaturated Fat | 5.461g | 9.171g |
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| Polyunsaturated fat | 0.478g | 0.896g |
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| Tryptophan | 0.321mg | 0.278mg |
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| Threonine | 1.267mg | 1.171mg |
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| Isoleucine | 1.225mg | 1.157mg |
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| Leucine | 2.315mg | 2.142mg |
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| Lysine | 2.517mg | 2.38mg |
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| Methionine | 0.816mg | 0.672mg |
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| Phenylalanine | 1.091mg | 0.997mg |
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| Valine | 1.294mg | 1.242mg |
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| Histidine | 0.923mg | 0.931mg |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.023g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
45%
Minerals Daily Need Coverage Score
75%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in Saturated Fat (difference - 3.548g)
Which food is lower in glycemic index?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is cheaper (difference - $2.4)
Which food is richer in minerals?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.