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  6. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Steak

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Steak — In-Depth Nutrition Comparison

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Important differences between beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and steak

  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more vitamin B12, zinc, phosphorus, and iron; however, steak has more vitamin B6, vitamin B2, and monounsaturated fat.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled's daily need coverage for vitamin B12 is 42% more.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 2 times more zinc than steak. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 10.5mg of zinc, while steak has 6.34mg.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in saturated fat.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, only, trimmed to 0" fat, choice, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 35% 108% 30% 286% 97% 9.8% 2% 164%
Steak
Steak
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +20%
Contains more ZincZinc +65.6%
Contains more PhosphorusPhosphorus +39.3%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -22.7%
~equal in Magnesium ~23mg
~equal in Copper ~0.085mg
~equal in Selenium ~31.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.2% 1.5% 18% 49% 97% 50% 91% 400% 4% 5.3% 47%
Steak
Steak
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B6Vitamin B6 +27.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B3 ~5.149mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Steak DV% diff.
Vitamin B12 3.2µg 2.2µg 42%
Zinc 10.5mg 6.34mg 38%
Vitamin B5 0.83mg 17%
Saturated fat 4.895g 8.443g 16%
Choline 86.8mg 16%
Fats 11.47g 19.02g 12%
Monounsaturated fat 5.461g 9.171g 9%
Phosphorus 227mg 163mg 9%
Vitamin B6 0.393mg 0.5mg 8%
Vitamin B2 0.213mg 0.301mg 7%
Protein 27.97g 24.85g 6%
Iron 2.88mg 2.4mg 6%
Selenium 30.1µg 31.8µg 3%
Polyunsaturated fat 0.478g 0.896g 3%
Calories 215kcal 271kcal 3%
Potassium 391mg 279mg 3%
Cholesterol 86mg 78mg 3%
Vitamin E 0.11mg 1%
Manganese 0.015mg 1%
Vitamin A 1µg 7µg 1%
Sodium 75mg 58mg 1%
Copper 0.091mg 0.085mg 1%
Vitamin D 6IU 6IU 0%
Magnesium 24mg 23mg 0%
Calcium 16mg 12mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B1 0.07mg 0.074mg 0%
Vitamin B3 5.18mg 5.149mg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 0.622g N/A
Folate 7µg 6µg 0%
Tryptophan 0.321mg 0.278mg 0%
Threonine 1.267mg 1.171mg 0%
Isoleucine 1.225mg 1.157mg 0%
Leucine 2.315mg 2.142mg 0%
Lysine 2.517mg 2.38mg 0%
Methionine 0.816mg 0.672mg 0%
Phenylalanine 1.091mg 0.997mg 0%
Valine 1.294mg 1.242mg 0%
Histidine 0.923mg 0.931mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.023g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 11% 60%
Protein: 27.97 g
Fats: 11.47 g
Carbs: 0 g
Water: 60.35 g
Other: 0.21 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +65.8%
Contains more OtherOther +157.1%
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 4%
Saturated fat: Sat. Fat 4.895 g
Monounsaturated fat: Mono. Fat 5.461 g
Polyunsaturated fat: Poly. Fat 0.478 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +67.9%
Contains more Poly. FatPolyunsaturated fat +87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171196/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.