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  6. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs. Beefsteak raw

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw and beefsteak raw

  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more zinc, vitamin B12, and monounsaturated fat; however, beefsteak raw has more vitamin B6 and selenium.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw's daily need coverage for zinc is 28% more.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 2 times more saturated fat than beefsteak raw. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 3.605g of saturated fat, while beefsteak raw has 1.875g.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 33% 85% 25% 229% 86% 9.1% 1.3% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +200%
Contains more IronIron +13.5%
Contains more ZincZinc +58.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13.6%
Contains less SodiumSodium -21.4%
Contains more SeleniumSelenium +21.8%
~equal in Potassium ~375mg
~equal in Copper ~0.079mg
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 3.4% 1.5% 18% 39% 90% 43% 80% 388% 3.8% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +15.2%
Contains more Vitamin B6Vitamin B6 +56.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin K ~1.5µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Beefsteak raw DV% diff.
Zinc 8.41mg 5.3mg 28%
Vitamin B12 3.1µg 2.69µg 17%
Vitamin B6 0.346mg 0.543mg 15%
Vitamin B5 0.72mg 14%
Choline 70.8mg 13%
Selenium 22.9µg 27.9µg 9%
Saturated fat 3.605g 1.875g 8%
Fats 8.29g 5.36g 5%
Monounsaturated fat 4.088g 2.354g 4%
Iron 2.27mg 2mg 3%
Phosphorus 201mg 220mg 3%
Vitamin B3 4.803mg 5.048mg 2%
Calories 160kcal 134kcal 1%
Magnesium 22mg 25mg 1%
Calcium 15mg 5mg 1%
Copper 0.074mg 0.079mg 1%
Sodium 70mg 55mg 1%
Vitamin E 0.17mg 1%
Vitamin B2 0.167mg 0.182mg 1%
Polyunsaturated fat 0.359g 0.189g 1%
Protein 21.31g 21.38g 0%
Cholesterol 66mg 67mg 0%
Vitamin D 4 IU 3 IU 0%
Potassium 371mg 375mg 0%
Vitamin A 2µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.01mg 0%
Vitamin B1 0.07mg 0.075mg 0%
Vitamin K 1.5µg 1.5µg 0%
Folate 3µg 3µg 0%
Trans fat 0.433g 0.253g N/A
Tryptophan 0.244mg 0.262mg 0%
Threonine 0.965mg 1.099mg 0%
Isoleucine 0.933mg 1.09mg 0%
Leucine 1.764mg 2.011mg 0%
Lysine 1.917mg 2.247mg 0%
Methionine 0.621mg 0.621mg 0%
Phenylalanine 0.831mg 0.931mg 0%
Valine 0.986mg 1.152mg 0%
Histidine 0.703mg 0.868mg 0%
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.281g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 69%
Protein: 21.31 g
Fats: 8.29 g
Carbs: 0 g
Water: 69.48 g
Other: 0.92 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +54.7%
Contains more OtherOther +178.8%
~equal in Protein ~21.38g
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 3.605 g
Monounsaturated fat: Mono. Fat 4.088 g
Polyunsaturated fat: Poly. Fat 0.359 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +73.7%
Contains more Poly. FatPolyunsaturated fat +89.9%
Contains less Sat. FatSaturated fat -48%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170802/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.