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  6. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs. Rib eye steak

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw and rib eye steak

  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is higher in vitamin B12, zinc, and phosphorus, yet rib eye steak is higher in selenium, vitamin B6, vitamin B2, and monounsaturated fat.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw covers your daily vitamin B12 needs 42% more than rib eye steak.
  • The amount of saturated fat in beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, only, trimmed to 0" fat, choice, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 33% 85% 25% 229% 86% 9.1% 1.3% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +42.7%
Contains more ZincZinc +42.3%
Contains more PhosphorusPhosphorus +32.2%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +29.7%
~equal in Magnesium ~22mg
~equal in Iron ~2.24mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 3.4% 1.5% 18% 39% 90% 43% 80% 388% 3.8% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B12Vitamin B12 +47.6%
Contains more CholineCholine +45.1%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +71.9%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Rib eye steak DV% diff.
Vitamin B12 3.1µg 2.1µg 42%
Saturated fat 3.605g 9.684g 28%
Zinc 8.41mg 5.91mg 23%
Fats 8.29g 21.81g 21%
Monounsaturated fat 4.088g 10.519g 16%
Selenium 22.9µg 29.7µg 12%
Vitamin B6 0.346mg 0.477mg 10%
Vitamin B2 0.167mg 0.287mg 9%
Phosphorus 201mg 152mg 7%
Calories 160kcal 291kcal 7%
Cholesterol 66mg 80mg 5%
Protein 21.31g 23.69g 5%
Polyunsaturated fat 0.359g 1.027g 4%
Choline 70.8mg 48.8mg 4%
Vitamin B5 0.72mg 0.536mg 4%
Manganese 0.01mg 0.08mg 3%
Potassium 371mg 260mg 3%
Copper 0.074mg 0.08mg 1%
Sodium 70mg 54mg 1%
Vitamin A 2µg 8µg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin B3 4.803mg 4.908mg 1%
Folate 3µg 6µg 1%
Vitamin D 4IU 7IU 0%
Magnesium 22mg 22mg 0%
Calcium 15mg 11mg 0%
Iron 2.27mg 2.24mg 0%
Vitamin E 0.17mg 0.1mg 0%
Vitamin B1 0.07mg 0.071mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.433g 1.478g N/A
Tryptophan 0.244mg 0.265mg 0%
Threonine 0.965mg 1.116mg 0%
Isoleucine 0.933mg 1.103mg 0%
Leucine 1.764mg 2.041mg 0%
Lysine 1.917mg 2.269mg 0%
Methionine 0.621mg 0.641mg 0%
Phenylalanine 0.831mg 0.95mg 0%
Valine 0.986mg 1.184mg 0%
Histidine 0.703mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.014g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.281g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 69%
Protein: 21.31 g
Fats: 8.29 g
Carbs: 0 g
Water: 69.48 g
Other: 0.92 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +27.5%
Contains more OtherOther +9100%
Contains more ProteinProtein +11.2%
Contains more FatsFats +163.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 3.605 g
Monounsaturated fat: Mono. Fat 4.088 g
Polyunsaturated fat: Poly. Fat 0.359 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +157.3%
Contains more Poly. FatPolyunsaturated fat +186.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170802/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.