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  6. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs. Steak

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs. Steak — In-Depth Nutrition Comparison

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A recap on differences between beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw and steak

  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is higher in vitamin B12, zinc, and phosphorus, yet steak is higher in selenium, vitamin B6, vitamin B2, and monounsaturated fat.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw covers your daily vitamin B12 needs 38% more than steak.
  • The amount of saturated fat in beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, only, trimmed to 0" fat, choice, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 33% 85% 25% 229% 86% 9.1% 1.3% 125%
Steak
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +33%
Contains more ZincZinc +32.6%
Contains more PhosphorusPhosphorus +23.3%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +14.9%
Contains less SodiumSodium -17.1%
Contains more SeleniumSelenium +38.9%
~equal in Magnesium ~23mg
~equal in Iron ~2.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 3.4% 1.5% 18% 39% 90% 43% 80% 388% 3.8% 2.3% 39%
Steak
Steak
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B6Vitamin B6 +44.5%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B3 ~5.149mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Steak DV% diff.
Vitamin B12 3.1µg 2.2µg 38%
Saturated fat 3.605g 8.443g 22%
Zinc 8.41mg 6.34mg 19%
Fats 8.29g 19.02g 17%
Selenium 22.9µg 31.8µg 16%
Vitamin B5 0.72mg 14%
Monounsaturated fat 4.088g 9.171g 13%
Choline 70.8mg 13%
Vitamin B6 0.346mg 0.5mg 12%
Vitamin B2 0.167mg 0.301mg 10%
Protein 21.31g 24.85g 7%
Calories 160kcal 271kcal 6%
Phosphorus 201mg 163mg 5%
Polyunsaturated fat 0.359g 0.896g 4%
Cholesterol 66mg 78mg 4%
Potassium 371mg 279mg 3%
Vitamin B3 4.803mg 5.149mg 2%
Iron 2.27mg 2.4mg 2%
Sodium 70mg 58mg 1%
Folate 3µg 6µg 1%
Vitamin E 0.17mg 1%
Vitamin A 2µg 7µg 1%
Copper 0.074mg 0.085mg 1%
Vitamin D 4IU 6IU 0%
Magnesium 22mg 23mg 0%
Calcium 15mg 12mg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.01mg 0%
Vitamin B1 0.07mg 0.074mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.433g N/A
Tryptophan 0.244mg 0.278mg 0%
Threonine 0.965mg 1.171mg 0%
Isoleucine 0.933mg 1.157mg 0%
Leucine 1.764mg 2.142mg 0%
Lysine 1.917mg 2.38mg 0%
Methionine 0.621mg 0.672mg 0%
Phenylalanine 0.831mg 0.997mg 0%
Valine 0.986mg 1.242mg 0%
Histidine 0.703mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Linoleic acid 0.281g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 69%
Protein: 21.31 g
Fats: 8.29 g
Carbs: 0 g
Water: 69.48 g
Other: 0.92 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more WaterWater +25%
Contains more OtherOther +70.4%
Contains more ProteinProtein +16.6%
Contains more FatsFats +129.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 3.605 g
Monounsaturated fat: Mono. Fat 4.088 g
Polyunsaturated fat: Poly. Fat 0.359 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +124.3%
Contains more Poly. FatPolyunsaturated fat +149.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170802/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.