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  6. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw vs. Ground beef

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw and ground beef

  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw is richer in vitamin B6, selenium, and vitamin B3, yet ground beef is richer in vitamin B12, zinc, and iron.
  • Daily need coverage for vitamin B12 for ground beef is 43% higher.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw contains 2 times more vitamin B6 than ground beef. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw contains 0.59mg of vitamin B6, while ground beef contains 0.311mg.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw contains less cholesterol.

Food types used in this article are Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 29% 68% 28% 127% 85% 7.6% 3.9% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +36.1%
Contains more PhosphorusPhosphorus +19.3%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +47.1%
Contains more CalciumCalcium +94.1%
Contains more IronIron +25.4%
Contains more ZincZinc +25.1%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.4% 0% 20% 42% 113% 33% 136% 184% 3% 6.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +56.9%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +69.4%
Contains more Vitamin KVitamin K +141.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B5 ~0.512mg
~equal in Choline ~73.2mg

All nutrients comparison - raw data values

Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 Ground beef DV% diff.
Vitamin B12 1.47µg 2.49µg 43%
Vitamin B6 0.59mg 0.311mg 21%
Saturated fat 1.664g 6.073g 20%
Fats 4.55g 15.37g 17%
Selenium 28.1µg 19.1µg 16%
Monounsaturated fat 1.932g 7.322g 13%
Vitamin B3 6.021mg 4.026mg 12%
Zinc 4.67mg 5.84mg 11%
Cholesterol 62mg 88mg 9%
Calories 130kcal 241kcal 6%
Iron 1.81mg 2.27mg 6%
Phosphorus 198mg 166mg 5%
Protein 22.37g 23.87g 3%
Potassium 328mg 241mg 3%
Calcium 17mg 33mg 2%
Vitamin B1 0.08mg 0.051mg 2%
Copper 0.085mg 0.079mg 1%
Polyunsaturated fat 0.243g 0.408g 1%
Folate 9µg 7µg 1%
Vitamin K 1.2µg 2.9µg 1%
Magnesium 22mg 17mg 1%
Vitamin B5 0.552mg 0.512mg 1%
Vitamin B2 0.18mg 0.171mg 1%
Manganese 0.03mg 0.009mg 1%
Vitamin E 0.22mg 0.12mg 1%
Sodium 58mg 73mg 1%
Vitamin D 2IU 2IU 0%
Vitamin A 1µg 3µg 0%
Trans fat 0.111g 1.173g N/A
Choline 71.9mg 73.2mg 0%
Tryptophan 0.211mg 0.121mg 0%
Threonine 1.049mg 0.923mg 0%
Isoleucine 1.113mg 1.055mg 0%
Leucine 2.009mg 1.861mg 0%
Lysine 2.195mg 1.976mg 0%
Methionine 0.637mg 0.614mg 0%
Phenylalanine 0.959mg 0.931mg 0%
Valine 1.194mg 1.172mg 0%
Histidine 0.844mg 0.775mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.002g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 72%
Protein: 22.37 g
Fats: 4.55 g
Carbs: 0 g
Water: 72.47 g
Other: 0.61 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more WaterWater +24.2%
Contains more FatsFats +237.8%
Contains more OtherOther +291.8%
~equal in Protein ~23.87g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 50% 6%
Saturated fat: Sat. Fat 1.664 g
Monounsaturated fat: Mono. Fat 1.932 g
Polyunsaturated fat: Poly. Fat 0.243 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +279%
Contains more Poly. FatPolyunsaturated fat +67.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171779/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.