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  6. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw vs. Short ribs

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw and short ribs?

  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw is higher in vitamin B6, vitamin B3, selenium, vitamin B5, and phosphorus; however, short ribs are richer in vitamin B12 and iron.
  • Short ribs' daily need coverage for saturated fat is 81% more.
  • Short ribs contain 3 times less vitamin B6 than beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw contains 0.59mg of vitamin B6, while short ribs contain 0.22mg.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw has less cholesterol.

We used Beef, composite of trimmed retail cuts, separable lean, only, trimmed to 1/8" fat, select, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 29% 68% 28% 127% 85% 7.6% 3.9% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +46.4%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +130.8%
Contains more SeleniumSelenium +35.1%
Contains more IronIron +27.6%
Contains more CopperCopper +16.5%
Contains less SodiumSodium -13.8%
~equal in Zinc ~4.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.4% 0% 20% 42% 113% 33% 136% 184% 3% 6.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B5Vitamin B5 +119%
Contains more Vitamin B6Vitamin B6 +168.2%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +78.2%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +14.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 1.664g 17.8g 73%
Fats 4.55g 41.98g 58%
Vitamin B12 1.47µg 2.62µg 48%
Monounsaturated fat 1.932g 18.88g 42%
Vitamin B6 0.59mg 0.22mg 28%
Vitamin B3 6.021mg 2.452mg 22%
Calories 130kcal 471kcal 17%
Selenium 28.1µg 20.8µg 13%
Cholesterol 62mg 94mg 11%
Polyunsaturated fat 0.243g 1.53g 9%
Iron 1.81mg 2.31mg 6%
Vitamin B5 0.552mg 0.252mg 6%
Phosphorus 198mg 162mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 2IU 27IU 3%
Potassium 328mg 224mg 3%
Vitamin B1 0.08mg 0.05mg 3%
Magnesium 22mg 15mg 2%
Vitamin B2 0.18mg 0.15mg 2%
Protein 22.37g 21.57g 2%
Zinc 4.67mg 4.88mg 2%
Choline 71.9mg 82.2mg 2%
Copper 0.085mg 0.099mg 2%
Manganese 0.03mg 0.013mg 1%
Calcium 17mg 12mg 1%
Vitamin K 1.2µg 2.4µg 1%
Folate 9µg 5µg 1%
Sodium 58mg 50mg 0%
Vitamin E 0.22mg 0.29mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.111g N/A
Tryptophan 0.211mg 0.142mg 0%
Threonine 1.049mg 0.862mg 0%
Isoleucine 1.113mg 0.981mg 0%
Leucine 2.009mg 1.716mg 0%
Lysine 2.195mg 1.823mg 0%
Methionine 0.637mg 0.562mg 0%
Phenylalanine 0.959mg 0.852mg 0%
Valine 1.194mg 1.07mg 0%
Histidine 0.844mg 0.688mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.002g N/A
Omega-3 - DPA 0.008g 0.016g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 72%
Protein: 22.37 g
Fats: 4.55 g
Carbs: 0 g
Water: 72.47 g
Other: 0.61 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +102.9%
Contains more FatsFats +822.6%
Contains more OtherOther +19.7%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 50% 6%
Saturated fat: Sat. Fat 1.664 g
Monounsaturated fat: Mono. Fat 1.932 g
Polyunsaturated fat: Poly. Fat 0.243 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +877.2%
Contains more Poly. FatPolyunsaturated fat +529.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171779/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.