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  6. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Pastrami

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Pastrami — In-Depth Nutrition Comparison

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A recap on differences between beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw and pastrami

  • Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, raw has more vitamin B6, vitamin B3, selenium, and vitamin B5; however, pastrami is higher in vitamin B12, zinc, and iron.
  • Pastrami covers your daily sodium needs 45% more than beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, raw.
  • Pastrami contains 3 times less vitamin B6 than beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, all grades, raw. Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, all grades, raw contains 0.579mg of vitamin B6, while pastrami contains 0.221mg.
  • Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, raw has less sodium.

Food varieties used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, raw and Beef, cured, pastrami.

Infographic

Beef, flank, steak, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 29% 58% 24% 101% 84% 7% 1.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +56.2%
Contains more PhosphorusPhosphorus +11.4%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +35%
Contains more IronIron +43.2%
Contains more CopperCopper +26.4%
Contains more ZincZinc +34.6%
Contains more ManganeseManganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.2% 0% 17% 24% 117% 37% 134% 136% 3% 8.3% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +158.3%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B5Vitamin B5 +130.2%
Contains more Vitamin B6Vitamin B6 +162%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B12Vitamin B12 +71.6%
~equal in Choline ~81.6mg

All nutrients comparison - raw data values

Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0 Pastrami DV% diff.
Sodium 54mg 1078mg 45%
Vitamin B12 1.09µg 1.87µg 33%
Vitamin B6 0.579mg 0.221mg 28%
Vitamin B3 6.257mg 4.26mg 12%
Zinc 3.7mg 4.98mg 12%
Selenium 23.9µg 17.7µg 11%
Iron 1.55mg 2.22mg 8%
Vitamin B5 0.61mg 0.265mg 7%
Vitamin B2 0.102mg 0.161mg 5%
Phosphorus 195mg 175mg 3%
Potassium 328mg 210mg 3%
Copper 0.072mg 0.091mg 2%
Calcium 25mg 10mg 2%
Monounsaturated fat 2.924g 2.118g 2%
Fats 7.17g 5.82g 2%
Choline 88.6mg 81.6mg 1%
Magnesium 22mg 17mg 1%
Vitamin D 4IU 1%
Cholesterol 65mg 68mg 1%
Folate 11µg 6µg 1%
Vitamin E 0.31mg 0.12mg 1%
Vitamin D 0.1µg 1%
Manganese 0.012mg 0.027mg 1%
Saturated fat 2.978g 2.681g 1%
Protein 21.22g 21.8g 1%
Polyunsaturated fat 0.277g 0.145g 1%
Vitamin B1 0.066mg 0.052mg 1%
Calories 155kcal 147kcal 0%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 1.2µg 0.7µg 0%
Tryptophan 0.139mg 0.141mg 0%
Threonine 0.848mg 0.857mg 0%
Isoleucine 0.965mg 0.976mg 0%
Leucine 1.688mg 1.706mg 0%
Lysine 1.793mg 1.812mg 0%
Methionine 0.553mg 0.558mg 0%
Phenylalanine 0.838mg 0.847mg 0%
Valine 1.053mg 1.065mg 0%
Histidine 0.677mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 71%
Protein: 21.22 g
Fats: 7.17 g
Carbs: 0 g
Water: 70.73 g
Other: 0.88 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +23.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +183%
~equal in Protein ~21.8g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 4%
Saturated fat: Sat. Fat 2.978 g
Monounsaturated fat: Mono. Fat 2.924 g
Polyunsaturated fat: Poly. Fat 0.277 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +38.1%
Contains more Poly. FatPolyunsaturated fat +91%
~equal in Saturated fat ~2.681g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169563/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.