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  6. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs. Brisket raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs. Brisket raw — In-Depth Nutrition Comparison

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How are beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised and brisket raw different?

  • Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, cooked, braised is higher in vitamin B12, selenium, iron, zinc, phosphorus, and monounsaturated fat; however, brisket raw is richer in vitamin B6.
  • Daily need coverage for vitamin B12 for beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, cooked, braised is 36% higher.
  • Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, cooked, braised contains 3 times more saturated fat than brisket raw. While beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, cooked, braised contains 6.92g of saturated fat, brisket raw contains only 2.59g.

Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, cooked, braised and Beef, brisket, whole, separable lean, only, all grades, raw are the varieties used in this article.

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Beef, flank, steak, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 30% 125% 40% 157% 110% 9.1% 2.3% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +20%
Contains more IronIron +73.4%
Contains more CopperCopper +48.8%
Contains more ZincZinc +33.9%
Contains more PhosphorusPhosphorus +27.4%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +85.4%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 35% 42% 83% 22% 81% 413% 6.3% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +115.6%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B12Vitamin B12 +35.8%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +28.6%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0 Brisket raw DV% diff.
Vitamin B12 3.3µg 2.43µg 36%
Selenium 30.4µg 16.4µg 25%
Saturated fat 6.92g 2.59g 20%
Iron 3.33mg 1.92mg 18%
Choline 86.5mg 16%
Fats 16.44g 7.37g 14%
Protein 26.98g 20.72g 13%
Zinc 5.77mg 4.31mg 13%
Monounsaturated fat 6.94g 3.46g 9%
Phosphorus 256mg 201mg 8%
Vitamin B6 0.35mg 0.42mg 5%
Calories 263kcal 155kcal 5%
Copper 0.119mg 0.08mg 4%
Vitamin B1 0.14mg 0.1mg 3%
Vitamin B3 4.42mg 3.94mg 3%
Cholesterol 72mg 62mg 3%
Vitamin E 0.69mg 0.32mg 2%
Polyunsaturated fat 0.53g 0.23g 2%
Vitamin B2 0.18mg 0.17mg 1%
Vitamin K 2.5µg 1.3µg 1%
Folate 9µg 7µg 1%
Magnesium 23mg 23mg 0%
Calcium 6mg 5mg 0%
Potassium 337mg 330mg 0%
Sodium 70mg 79mg 0%
Manganese 0.018mg 0.014mg 0%
Vitamin B5 0.37mg 0.35mg 0%
Tryptophan 0.302mg 0.232mg 0%
Threonine 1.178mg 0.905mg 0%
Isoleucine 1.213mg 0.931mg 0%
Leucine 2.132mg 1.637mg 0%
Lysine 2.244mg 1.724mg 0%
Methionine 0.691mg 0.53mg 0%
Phenylalanine 1.053mg 0.809mg 0%
Valine 1.312mg 1.008mg 0%
Histidine 0.924mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 16% 55%
Protein: 26.98 g
Fats: 16.44 g
Carbs: 0 g
Water: 54.95 g
Other: 1.63 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +30.2%
Contains more FatsFats +123.1%
Contains more WaterWater +27.9%
~equal in Carbs ~0g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 48% 4%
Saturated fat: Sat. Fat 6.92 g
Monounsaturated fat: Mono. Fat 6.94 g
Polyunsaturated fat: Poly. Fat 0.53 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +100.6%
Contains more Poly. FatPolyunsaturated fat +130.4%
Contains less Sat. FatSaturated fat -62.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169434/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.