Brisket raw nutrition, glycemic index, calories, net carbs & more
Beef, brisket, whole, separable lean only, all grades, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Brisket raw
Glycemic index ⓘ
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
155
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10 (acidic)
Zinc
Protein
Vitamin B12
Vitamin B6
Potassium
Explanation: The given food contains more Zinc than 78% of foods. Note that this food itself is richer in Zinc than it is in any other nutrient. Similarly, it is relatively rich in Protein, Vitamin B12, Vitamin B6, and Potassium.
Brisket raw Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
1.92 mg of 8 mg
24%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
201 mg of 700 mg
29%
Potassium:
330 mg of 3,400 mg
10%
Sodium:
79 mg of 2,300 mg
3%
Zinc:
4.31 mg of 11 mg
39%
Copper:
0.08 mg of 1 mg
9%
Manganese:
0.014 mg of 2 mg
1%
Selenium:
16.4 µg of 55 µg
30%
Choline:
86.5 mg of 550 mg
16%
Mineral chart - relative view
Zinc
4.31 mg
TOP 22%
Potassium
330 mg
TOP 30%
Phosphorus
201 mg
TOP 37%
Iron
1.92 mg
TOP 39%
Magnesium
23 mg
TOP 50%
Selenium
16.4 µg
TOP 51%
Sodium
79 mg
TOP 53%
Choline
86.5 mg
TOP 54%
Copper
0.08 mg
TOP 63%
Manganese
0.014 mg
TOP 83%
Calcium
5 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.32 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.17 mg of 1 mg
13%
Vitamin B3:
3.94 mg of 16 mg
25%
Vitamin B5:
0.35 mg of 5 mg
7%
Vitamin B6:
0.42 mg of 1 mg
32%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
2.43 µg of 2 µg
101%
Vitamin K:
1.3 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B12
2.43 µg
TOP 27%
Vitamin B6
0.42 mg
TOP 29%
Vitamin B3
3.94 mg
TOP 42%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B2
0.17 mg
TOP 54%
Vitamin E
0.32 mg
TOP 65%
Vitamin B5
0.35 mg
TOP 69%
Folate
7 µg
TOP 72%
Vitamin K
1.3 µg
TOP 76%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 41%
20.72 g of 50 g
41%
Fats:
Daily Value: 11%
7.37 g of 65 g
11%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.29 g of 2,000 g
4%
Other:
1.62 g
Protein quality breakdown
Tryptophan:
232 mg of 280 mg
83%
Threonine:
905 mg of 1,050 mg
86%
Isoleucine:
931 mg of 1,400 mg
67%
Leucine:
1637 mg of 2,730 mg
60%
Lysine:
1724 mg of 2,100 mg
82%
Methionine:
530 mg of 1,050 mg
50%
Phenylalanine:
809 mg of 1,750 mg
46%
Valine:
1008 mg of 1,820 mg
55%
Histidine:
709 mg of 700 mg
101%
Fat type information
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
All nutrients for Brisket raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 155kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 20.72g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 7.37g | 11% | 42% |
4.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 62mg | 21% | 32% |
6 times less than Egg
|
| Iron | 1.92mg | 24% | 39% |
1.4 times less than Beef
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 330mg | 10% | 30% |
2.2 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 4.31mg | 39% | 22% |
1.5 times less than Beef
|
| Phosphorus | 201mg | 29% | 37% |
1.1 times more than Chicken meat
|
| Sodium | 79mg | 3% | 53% |
6.2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.32mg | 2% | 65% |
4.6 times less than Kiwifruit
|
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 3.94mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 69% |
3.2 times less than Sunflower seed
|
| Vitamin B6 | 0.42mg | 32% | 29% |
3.5 times more than Oat
|
| Vitamin B12 | 2.43µg | 101% | 27% |
3.5 times more than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Saturated Fat | 2.59g | 13% | 41% |
2.3 times less than Beef
|
| Monounsaturated Fat | 3.46g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 76% |
205.1 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.91mg | 0% | 60% |
1.3 times more than Beef
|
| Isoleucine | 0.93mg | 0% | 62% |
Equal to Salmon
|
| Leucine | 1.64mg | 0% | 62% |
1.5 times less than Tuna
|
| Lysine | 1.72mg | 0% | 62% |
3.8 times more than Tofu
|
| Methionine | 0.53mg | 0% | 63% |
5.5 times more than Quinoa
|
| Phenylalanine | 0.81mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 1.01mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.71mg | 0% | 58% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 155
% Daily Value*
11%
Total Fat
7g
14%
Saturated Fat 3g
21%
Cholesterol 62mg
3%
Sodium 79mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0%
Calcium
5mg
1%
Iron
2mg
25%
Potassium
330mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.