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  6. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs. Pastrami

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs. Pastrami — In-Depth Nutrition Comparison

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Differences between beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised and pastrami

  • Pastrami contains less vitamin B12, selenium, iron, phosphorus, vitamin B6, vitamin B1, and zinc than beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, cooked, braised.
  • Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, cooked, braised's daily need coverage for vitamin B12 is 60% higher.
  • Pastrami contains 6 times less vitamin E than beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, cooked, braised. Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, cooked, braised contains 0.69mg of vitamin E, while pastrami contains 0.12mg.
  • The amount of saturated fat in pastrami is lower.

The food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, cooked, braised and Beef, cured, pastrami.

Infographic

Beef, flank, steak, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 30% 125% 40% 157% 110% 9.1% 2.3% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +50%
Contains more CopperCopper +30.8%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +71.8%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 35% 42% 83% 22% 81% 413% 6.3% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +58.4%
Contains more Vitamin B12Vitamin B12 +76.5%
Contains more Vitamin KVitamin K +257.1%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B3 ~4.26mg

All nutrients comparison - raw data values

Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0 Pastrami DV% diff.
Vitamin B12 3.3µg 1.87µg 60%
Sodium 70mg 1078mg 44%
Selenium 30.4µg 17.7µg 23%
Saturated fat 6.92g 2.681g 19%
Fats 16.44g 5.82g 16%
Choline 81.6mg 15%
Iron 3.33mg 2.22mg 14%
Monounsaturated fat 6.94g 2.118g 12%
Phosphorus 256mg 175mg 12%
Vitamin B6 0.35mg 0.221mg 10%
Protein 26.98g 21.8g 10%
Vitamin B1 0.14mg 0.052mg 7%
Zinc 5.77mg 4.98mg 7%
Calories 263kcal 147kcal 6%
Potassium 337mg 210mg 4%
Vitamin E 0.69mg 0.12mg 4%
Copper 0.119mg 0.091mg 3%
Polyunsaturated fat 0.53g 0.145g 3%
Vitamin K 2.5µg 0.7µg 2%
Vitamin B5 0.37mg 0.265mg 2%
Vitamin B3 4.42mg 4.26mg 1%
Cholesterol 72mg 68mg 1%
Vitamin D 4IU 1%
Folate 9µg 6µg 1%
Vitamin B2 0.18mg 0.161mg 1%
Magnesium 23mg 17mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Calcium 6mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.018mg 0.027mg 0%
Tryptophan 0.302mg 0.141mg 0%
Threonine 1.178mg 0.857mg 0%
Isoleucine 1.213mg 0.976mg 0%
Leucine 2.132mg 1.706mg 0%
Lysine 2.244mg 1.812mg 0%
Methionine 0.691mg 0.558mg 0%
Phenylalanine 1.053mg 0.847mg 0%
Valine 1.312mg 1.065mg 0%
Histidine 0.924mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 16% 55%
Protein: 26.98 g
Fats: 16.44 g
Carbs: 0 g
Water: 54.95 g
Other: 1.63 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +23.8%
Contains more FatsFats +182.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.5%
Contains more OtherOther +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 48% 4%
Saturated fat: Sat. Fat 6.92 g
Monounsaturated fat: Mono. Fat 6.94 g
Polyunsaturated fat: Poly. Fat 0.53 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +227.7%
Contains more Poly. FatPolyunsaturated fat +265.5%
Contains less Sat. FatSaturated fat -61.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169434/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.