Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

How are beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled and beef tenderloin different?

• Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, cooked, broiled has more vitamin B6, vitamin B3, selenium, zinc, and vitamin B5; however, beef tenderloin is richer in vitamin B12, iron, vitamin B2, and copper.
• Beef tenderloin covers your daily need for vitamin B12, 43% more than beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, cooked, broiled.
• Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, select, cooked, broiled has 2 times more vitamin B6 than beef tenderloin. Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, select, cooked, broiled has 0.609mg of vitamin B6, while beef tenderloin has 0.25mg.
• Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, cooked, broiled contains less saturated fat.

Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, select, cooked, broiled and Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.