Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison

Important differences between beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled and brisket raw

• Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, cooked, broiled has more selenium, vitamin B3, vitamin B6, and zinc; however, brisket raw has more vitamin B12.
• Brisket raw's daily need coverage for vitamin B12 is 41% more.
• Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, select, cooked, broiled has 2 times more vitamin B3 than brisket raw. Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, select, cooked, broiled has 7.256mg of vitamin B3, while brisket raw has 3.94mg.
• Brisket raw is lower in cholesterol.

The food varieties used in the comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, cooked, broiled and Beef, brisket, whole, separable lean, only, all grades, raw.