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  6. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs. Brisket raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw and brisket raw

  • Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, raw has more selenium, vitamin B6, vitamin B3, and vitamin B5; however, brisket raw has more vitamin B12, zinc, and monounsaturated fat.
  • Daily need coverage for vitamin B12 for brisket raw is 59% higher.
  • Brisket raw has 2 times less vitamin B5 than beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, select, raw. Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, select, raw has 0.601mg of vitamin B5, while brisket raw has 0.35mg.

Food types used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, raw and Beef, brisket, whole, separable lean, only, all grades, raw.

Infographic

Beef, flank, steak, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.2% 29% 58% 25% 98% 84% 7% 1.3% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +380%
Contains less SodiumSodium -31.6%
Contains more SeleniumSelenium +49.4%
Contains more IronIron +24.7%
Contains more ZincZinc +19.7%
Contains more ManganeseManganese +40%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 19% 27% 106% 36% 135% 126% 3% 8.3% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B5Vitamin B5 +71.7%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more FolateFolate +57.1%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B12Vitamin B12 +140.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.32mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.3µg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0 Brisket raw DV% diff.
Vitamin B12 1.01µg 2.43µg 59%
Selenium 24.5µg 16.4µg 15%
Vitamin B6 0.586mg 0.42mg 13%
Vitamin B3 5.671mg 3.94mg 11%
Zinc 3.6mg 4.31mg 6%
Vitamin B5 0.601mg 0.35mg 5%
Iron 1.54mg 1.92mg 5%
Vitamin B2 0.115mg 0.17mg 4%
Fats 6.06g 7.37g 2%
Monounsaturated fat 2.469g 3.46g 2%
Calcium 24mg 5mg 2%
Vitamin B1 0.076mg 0.1mg 2%
Folate 11µg 7µg 1%
Protein 21.22g 20.72g 1%
Calories 145kcal 155kcal 1%
Sodium 54mg 79mg 1%
Phosphorus 197mg 201mg 1%
Copper 0.074mg 0.08mg 1%
Cholesterol 62mg 62mg 0%
Magnesium 22mg 23mg 0%
Potassium 326mg 330mg 0%
Vitamin E 0.3mg 0.32mg 0%
Manganese 0.01mg 0.014mg 0%
Vitamin K 1.2µg 1.3µg 0%
Choline 88.6mg 86.5mg 0%
Saturated fat 2.514g 2.59g 0%
Polyunsaturated fat 0.234g 0.23g 0%
Tryptophan 0.139mg 0.232mg 0%
Threonine 0.848mg 0.905mg 0%
Isoleucine 0.965mg 0.931mg 0%
Leucine 1.688mg 1.637mg 0%
Lysine 1.793mg 1.724mg 0%
Methionine 0.553mg 0.53mg 0%
Phenylalanine 0.838mg 0.809mg 0%
Valine 1.053mg 1.008mg 0%
Histidine 0.677mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 72%
Protein: 21.22 g
Fats: 6.06 g
Carbs: 0 g
Water: 71.99 g
Other: 0.73 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +21.6%
Contains more OtherOther +121.9%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 4%
Saturated fat: Sat. Fat 2.514 g
Monounsaturated fat: Mono. Fat 2.469 g
Polyunsaturated fat: Poly. Fat 0.234 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +40.1%
~equal in Saturated fat ~2.59g
~equal in Polyunsaturated fat ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169564/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.