Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw and pastrami?
- Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, raw is richer in vitamin B6, selenium, vitamin B3, and vitamin B5, yet pastrami is richer in vitamin B12, zinc, and iron.
- Pastrami's daily need coverage for sodium is 45% higher.
- Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, select, raw has 3 times more vitamin B6 than pastrami. Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, select, raw has 0.586mg of vitamin B6, while pastrami has 0.221mg.
- Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, raw contains less sodium.
We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, select, raw and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +38.4% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +38.3% |
| Contains more ManganeseManganese | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +126.8% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B12Vitamin B12 | +85.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 1078mg | 45% |
| Vitamin B12 | 1.01µg | 1.87µg | 36% |
| Vitamin B6 | 0.586mg | 0.221mg | 28% |
| Zinc | 3.6mg | 4.98mg | 13% |
| Selenium | 24.5µg | 17.7µg | 12% |
| Iron | 1.54mg | 2.22mg | 9% |
| Vitamin B3 | 5.671mg | 4.26mg | 9% |
| Vitamin B5 | 0.601mg | 0.265mg | 7% |
| Vitamin B2 | 0.115mg | 0.161mg | 4% |
| Phosphorus | 197mg | 175mg | 3% |
| Potassium | 326mg | 210mg | 3% |
| Vitamin B1 | 0.076mg | 0.052mg | 2% |
| Cholesterol | 62mg | 68mg | 2% |
| Copper | 0.074mg | 0.091mg | 2% |
| Folate | 11µg | 6µg | 1% |
| Calcium | 24mg | 10mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin D | 4IU | 1% | |
| Choline | 88.6mg | 81.6mg | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.01mg | 0.027mg | 1% |
| Saturated fat | 2.514g | 2.681g | 1% |
| Protein | 21.22g | 21.8g | 1% |
| Monounsaturated fat | 2.469g | 2.118g | 1% |
| Polyunsaturated fat | 0.234g | 0.145g | 1% |
| Calories | 145kcal | 147kcal | 0% |
| Fats | 6.06g | 5.82g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 1.2µg | 0.7µg | 0% |
| Tryptophan | 0.139mg | 0.141mg | 0% |
| Threonine | 0.848mg | 0.857mg | 0% |
| Isoleucine | 0.965mg | 0.976mg | 0% |
| Leucine | 1.688mg | 1.706mg | 0% |
| Lysine | 1.793mg | 1.812mg | 0% |
| Methionine | 0.553mg | 0.558mg | 0% |
| Phenylalanine | 0.838mg | 0.847mg | 0% |
| Valine | 1.053mg | 1.065mg | 0% |
| Histidine | 0.677mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.22 g
Fats:
6.06 g
Carbs:
0 g
Water:
71.99 g
Other:
0.73 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +241.1% |
~equal in
Protein
~21.8g
~equal in
Fats
~5.82g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.514 g
Monounsaturated fat:
Mono. Fat
2.469 g
Polyunsaturated fat:
Poly. Fat
0.234 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +16.6% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
~equal in
Saturated fat
~2.681g