Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

How are beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled and beef tenderloin different?

• Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in vitamin B3, vitamin B6, selenium, zinc, and vitamin B5; however, beef tenderloin is richer in vitamin B12, iron, and vitamin B2.
• Daily need coverage for vitamin B3 for beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is 33% higher.
• Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 2 times more vitamin B6 than beef tenderloin. While beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 0.579mg of vitamin B6, beef tenderloin contains only 0.25mg.
• Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has less saturated fat.

Beef, flank, steak, separable lean, only, trimmed to 0" fat, choice, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.