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  6. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs. Brisket raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled and brisket raw

  • Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more selenium, vitamin B3, vitamin B6, and zinc, while brisket raw has more vitamin B12.
  • Brisket raw covers your daily need for vitamin B12, 29% more than beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled.
  • Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 2 times more vitamin B3 than brisket raw. While beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 8.208mg of vitamin B3, brisket raw contains only 3.94mg.
  • The amount of saturated fat in brisket raw is lower.

These are the specific foods used in this comparison Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, flank, steak, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 30% 69% 29% 139% 90% 7.3% 1.3% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +200%
Contains more ZincZinc +18.6%
Contains less SodiumSodium -29.1%
Contains more SeleniumSelenium +90.2%
Contains more ManganeseManganese +40%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Iron ~1.92mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 33% 154% 33% 134% 218% 3.5% 6.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more FolateFolate +28.6%
Contains more CholineCholine +22.5%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B12Vitamin B12 +39.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Beef, flank, steak, separable lean only, trimmed to 0 Brisket raw DV% diff.
Vitamin B12 1.74µg 2.43µg 29%
Selenium 31.2µg 16.4µg 27%
Vitamin B3 8.208mg 3.94mg 27%
Protein 27.82g 20.72g 14%
Vitamin B6 0.579mg 0.42mg 12%
Zinc 5.11mg 4.31mg 7%
Cholesterol 80mg 62mg 6%
Vitamin B5 0.546mg 0.35mg 4%
Saturated fat 3.452g 2.59g 4%
Choline 106mg 86.5mg 4%
Vitamin B2 0.142mg 0.17mg 2%
Vitamin B1 0.074mg 0.1mg 2%
Calories 194kcal 155kcal 2%
Fats 8.32g 7.37g 1%
Sodium 56mg 79mg 1%
Phosphorus 211mg 201mg 1%
Copper 0.086mg 0.08mg 1%
Iron 1.84mg 1.92mg 1%
Calcium 15mg 5mg 1%
Polyunsaturated fat 0.329g 0.23g 1%
Folate 9µg 7µg 1%
Magnesium 23mg 23mg 0%
Potassium 338mg 330mg 0%
Vitamin E 0.38mg 0.32mg 0%
Manganese 0.01mg 0.014mg 0%
Vitamin K 1.4µg 1.3µg 0%
Monounsaturated fat 3.279g 3.46g 0%
Tryptophan 0.183mg 0.232mg 0%
Threonine 1.111mg 0.905mg 0%
Isoleucine 1.266mg 0.931mg 0%
Leucine 2.213mg 1.637mg 0%
Lysine 2.351mg 1.724mg 0%
Methionine 0.724mg 0.53mg 0%
Phenylalanine 1.099mg 0.809mg 0%
Valine 1.38mg 1.008mg 0%
Histidine 0.888mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.82 g
Fats: 8.32 g
Carbs: 0 g
Water: 64.06 g
Other: 0 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +34.3%
Contains more FatsFats +12.9%
~equal in Carbs ~0g
~equal in Water ~70.29g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 46% 5%
Saturated fat: Sat. Fat 3.452 g
Monounsaturated fat: Mono. Fat 3.279 g
Polyunsaturated fat: Poly. Fat 0.329 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +43%
Contains less Sat. FatSaturated fat -25%
~equal in Monounsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168611/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.