Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled and pastrami
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more vitamin B6, vitamin B3, selenium, vitamin B5, and phosphorus; however, pastrami is higher in vitamin B12.
- Pastrami covers your daily sodium needs 44% more than beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled.
- Pastrami contains 3 times less vitamin B6 than beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 0.579mg of vitamin B6, while pastrami contains 0.221mg.
- Pastrami has less saturated fat.
Food varieties used in this article are Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +61% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +76.3% |
| Contains more IronIron | +20.7% |
| Contains more ManganeseManganese | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +162% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +29.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 56mg | 1078mg | 44% |
| Vitamin B6 | 0.579mg | 0.221mg | 28% |
| Selenium | 31.2µg | 17.7µg | 25% |
| Vitamin B3 | 8.208mg | 4.26mg | 25% |
| Protein | 27.82g | 21.8g | 12% |
| Vitamin B5 | 0.546mg | 0.265mg | 6% |
| Vitamin B12 | 1.74µg | 1.87µg | 5% |
| Iron | 1.84mg | 2.22mg | 5% |
| Phosphorus | 211mg | 175mg | 5% |
| Fats | 8.32g | 5.82g | 4% |
| Saturated fat | 3.452g | 2.681g | 4% |
| Choline | 106mg | 81.6mg | 4% |
| Cholesterol | 80mg | 68mg | 4% |
| Potassium | 338mg | 210mg | 4% |
| Monounsaturated fat | 3.279g | 2.118g | 3% |
| Vitamin E | 0.38mg | 0.12mg | 2% |
| Calories | 194kcal | 147kcal | 2% |
| Vitamin B1 | 0.074mg | 0.052mg | 2% |
| Polyunsaturated fat | 0.329g | 0.145g | 1% |
| Manganese | 0.01mg | 0.027mg | 1% |
| Zinc | 5.11mg | 4.98mg | 1% |
| Copper | 0.086mg | 0.091mg | 1% |
| Vitamin B2 | 0.142mg | 0.161mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.4µg | 0.7µg | 1% |
| Folate | 9µg | 6µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.183mg | 0.141mg | 0% |
| Threonine | 1.111mg | 0.857mg | 0% |
| Isoleucine | 1.266mg | 0.976mg | 0% |
| Leucine | 2.213mg | 1.706mg | 0% |
| Lysine | 2.351mg | 1.812mg | 0% |
| Methionine | 0.724mg | 0.558mg | 0% |
| Phenylalanine | 1.099mg | 0.847mg | 0% |
| Valine | 1.38mg | 1.065mg | 0% |
| Histidine | 0.888mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.82 g
Fats:
8.32 g
Carbs:
0 g
Water:
64.06 g
Other:
0 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +43% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.53g
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.452 g
Monounsaturated fat:
Mono. Fat
3.279 g
Polyunsaturated fat:
Poly. Fat
0.329 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +54.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.9% |
| Contains less Sat. FatSaturated fat | -22.3% |