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  6. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs. Brisket raw

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled and brisket raw

  • Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has more vitamin B12, zinc, selenium, and vitamin B5; however, brisket raw is richer in vitamin B6.
  • Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled covers your daily saturated fat needs 24% more than brisket raw.
  • Brisket raw has 7 times less calcium than beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 35mg of calcium, while brisket raw has 5mg.
  • Brisket raw contains less saturated fat.

Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 24% 84% 23% 167% 79% 11% 1.2% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +600%
Contains more IronIron +17.2%
Contains more ZincZinc +42.5%
Contains more SeleniumSelenium +31.1%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +20%
Contains more CopperCopper +15.9%
Contains more ManganeseManganese +55.6%
~equal in Phosphorus ~201mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 41% 85% 39% 78% 363% 7.5% 8.3% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin B12Vitamin B12 +19.3%
Contains more Vitamin KVitamin K +130.8%
Contains more FolateFolate +57.1%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more CholineCholine +11.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Brisket raw DV% diff.
Saturated fat 7.344g 2.59g 22%
Vitamin B12 2.9µg 2.43µg 20%
Zinc 6.14mg 4.31mg 17%
Fats 18.66g 7.37g 17%
Monounsaturated fat 8.855g 3.46g 13%
Cholesterol 88mg 62mg 9%
Protein 25.38g 20.72g 9%
Selenium 21.5µg 16.4µg 9%
Calories 277kcal 155kcal 6%
Vitamin B6 0.336mg 0.42mg 6%
Vitamin B5 0.658mg 0.35mg 6%
Vitamin B3 4.537mg 3.94mg 4%
Iron 2.25mg 1.92mg 4%
Vitamin B1 0.051mg 0.1mg 4%
Calcium 35mg 5mg 3%
Phosphorus 185mg 201mg 2%
Polyunsaturated fat 0.493g 0.23g 2%
Potassium 275mg 330mg 2%
Choline 77.8mg 86.5mg 2%
Copper 0.069mg 0.08mg 1%
Vitamin E 0.12mg 0.32mg 1%
Vitamin K 3µg 1.3µg 1%
Folate 11µg 7µg 1%
Magnesium 19mg 23mg 1%
Vitamin D 2IU 0%
Sodium 81mg 79mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.009mg 0.014mg 0%
Vitamin B2 0.176mg 0.17mg 0%
Trans fat 1.168g N/A
Tryptophan 0.129mg 0.232mg 0%
Threonine 0.982mg 0.905mg 0%
Isoleucine 1.122mg 0.931mg 0%
Leucine 1.978mg 1.637mg 0%
Lysine 2.101mg 1.724mg 0%
Methionine 0.653mg 0.53mg 0%
Phenylalanine 0.99mg 0.809mg 0%
Valine 1.246mg 1.008mg 0%
Histidine 0.824mg 0.709mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.38 g
Fats: 18.66 g
Carbs: 0 g
Water: 55.85 g
Other: 0.11 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +153.2%
Contains more WaterWater +25.9%
Contains more OtherOther +1372.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 7.344 g
Monounsaturated fat: Mono. Fat 8.855 g
Polyunsaturated fat: Poly. Fat 0.493 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +155.9%
Contains more Poly. FatPolyunsaturated fat +114.3%
Contains less Sat. FatSaturated fat -64.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168651/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.