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  6. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs. Brisket raw

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled and brisket raw

  • Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has more vitamin B12, fats, zinc, protein, selenium, and vitamin B5; however, brisket raw is richer in vitamin B6.
  • Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled covers your daily saturated fat needs 24% more than brisket raw.
  • Brisket raw has 3 times less fats than beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 18.66g of fats, while brisket raw has 7.37g.
  • Brisket raw contains less saturated fat.

Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Brisket raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 24% 84% 23% 167% 79% 11% 1.2% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +600%
Contains more IronIron +17.2%
Contains more ZincZinc +42.5%
Contains more SeleniumSelenium +31.1%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +20%
Contains more CopperCopper +15.9%
Contains more ManganeseManganese +55.6%
~equal in Phosphorus ~201mg
~equal in Sodium ~79mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 13% 41% 85% 39% 78% 363% 7.5% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin B12Vitamin B12 +19.3%
Contains more Vitamin KVitamin K +130.8%
Contains more FolateFolate +57.1%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Brisket raw DV% diff.
Saturated fat 7.344g 2.59g 22%
Vitamin B12 2.9µg 2.43µg 20%
Fats 18.66g 7.37g 17%
Zinc 6.14mg 4.31mg 17%
Monounsaturated fat 8.855g 3.46g 13%
Protein 25.38g 20.72g 9%
Cholesterol 88mg 62mg 9%
Selenium 21.5µg 16.4µg 9%
Calories 277kcal 155kcal 6%
Vitamin B5 0.658mg 0.35mg 6%
Vitamin B6 0.336mg 0.42mg 6%
Iron 2.25mg 1.92mg 4%
Vitamin B1 0.051mg 0.1mg 4%
Vitamin B3 4.537mg 3.94mg 4%
Calcium 35mg 5mg 3%
Omega-3 (ALA) 0.044g 3%
Potassium 275mg 330mg 2%
Phosphorus 185mg 201mg 2%
Choline 77.8mg 86.5mg 2%
Polyunsaturated fat 0.493g 0.23g 2%
Magnesium 19mg 23mg 1%
Copper 0.069mg 0.08mg 1%
Vitamin E 0.12mg 0.32mg 1%
Vitamin K 3µg 1.3µg 1%
Folate 11µg 7µg 1%
Protein per 100 calories 9.2g 13g N/A
Calories per 10 g protein 109kcal 75kcal N/A
Weight per 100 calories 36g 65g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Vitamin D* 2 IU 0%
Sodium 81mg 79mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.009mg 0.014mg 0%
Vitamin B2 0.176mg 0.17mg 0%
Trans fat 1.168g N/A
Tryptophan 0.129mg 0.232mg 0%
Threonine 0.982mg 0.905mg 0%
Isoleucine 1.122mg 0.931mg 0%
Leucine 1.978mg 1.637mg 0%
Lysine 2.101mg 1.724mg 0%
Methionine 0.653mg 0.53mg 0%
Phenylalanine 0.99mg 0.809mg 0%
Valine 1.246mg 1.008mg 0%
Histidine 0.824mg 0.709mg 0%
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.38 g
Fats: 18.66 g
Carbs: 0 g
Water: 55.85 g
Other: 0.11 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +153.2%
Contains more WaterWater +25.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 7.344 g
Monounsaturated fat: Mono. Fat 8.855 g
Polyunsaturated fat: Poly. Fat 0.493 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +155.9%
Contains more Poly. FatPolyunsaturated fat +114.3%
Contains less Sat. FatSaturated fat -64.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168651/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.