Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned and beef tenderloin different?
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is higher in zinc, vitamin B3, vitamin B12, vitamin B6, and vitamin B5; however, beef tenderloin is richer in iron and vitamin B2.
- Daily need coverage for zinc for beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is 19% higher.
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 4 times more calcium than beef tenderloin. While beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 34mg of calcium, beef tenderloin contains only 9mg.
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has less saturated fat.
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +277.8% |
Contains more ZincZinc | +53.1% |
Contains more IronIron | +18.3% |
Contains more CopperCopper | +53.8% |
Contains less SodiumSodium | -38.7% |
Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B3Vitamin B3 | +78.2% |
Contains more Vitamin B5Vitamin B5 | +222.8% |
Contains more Vitamin B6Vitamin B6 | +71.2% |
Contains more Vitamin B12Vitamin B12 | +13.8% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +50% |
Contains more Vitamin B1Vitamin B1 | +95.7% |
Contains more Vitamin B2Vitamin B2 | +36.1% |
Contains more CholineCholine | +11.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Zinc | 6.17mg | 4.03mg | 19% |
Vitamin B3 | 5.345mg | 3mg | 15% |
Vitamin B6 | 0.428mg | 0.25mg | 14% |
Vitamin B12 | 2.8µg | 2.46µg | 14% |
Saturated fat | 6.926g | 9.72g | 13% |
Vitamin B5 | 0.807mg | 0.25mg | 11% |
Fats | 18.21g | 24.6g | 10% |
Iron | 2.63mg | 3.11mg | 6% |
Copper | 0.08mg | 0.123mg | 5% |
Monounsaturated fat | 8.24g | 10.27g | 5% |
Protein | 26.28g | 23.9g | 5% |
Vitamin B2 | 0.191mg | 0.26mg | 5% |
Vitamin B1 | 0.046mg | 0.09mg | 4% |
Calcium | 34mg | 9mg | 3% |
Polyunsaturated fat | 0.497g | 1g | 3% |
Choline | 81.5mg | 91mg | 2% |
Vitamin K | 2.2µg | 2% | |
Calories | 277kcal | 324kcal | 2% |
Selenium | 21.6µg | 22.9µg | 2% |
Phosphorus | 214mg | 203mg | 2% |
Sodium | 93mg | 57mg | 2% |
Potassium | 354mg | 331mg | 1% |
Folate | 12µg | 8µg | 1% |
Cholesterol | 89mg | 85mg | 1% |
Vitamin E | 0.12mg | 1% | |
Vitamin D | 2IU | 0% | |
Magnesium | 22mg | 22mg | 0% |
Vitamin A | 3µg | 0µg | 0% |
Manganese | 0.012mg | 0.014mg | 0% |
Trans fat | 0.95g | N/A | |
Tryptophan | 0.133mg | 0.268mg | 0% |
Threonine | 1.017mg | 1.044mg | 0% |
Isoleucine | 1.161mg | 1.075mg | 0% |
Leucine | 2.048mg | 1.889mg | 0% |
Lysine | 2.176mg | 1.989mg | 0% |
Methionine | 0.676mg | 0.612mg | 0% |
Phenylalanine | 1.024mg | 0.933mg | 0% |
Valine | 1.291mg | 1.163mg | 0% |
Histidine | 0.853mg | 0.818mg | 0% |
Omega-6 - Gamma-linoleic acid | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.28 g
Fats:
18.21 g
Carbs:
0 g
Water:
54.5 g
Other:
1.01 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains more WaterWater | +12.7% |
Contains more FatsFats | +35.1% |
Contains more OtherOther | +209.9% |
~equal in
Protein
~23.9g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.926 g
Monounsaturated fat:
Mono. Fat
8.24 g
Polyunsaturated fat:
Poly. Fat
0.497 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Contains less Sat. FatSaturated fat | -28.7% |
Contains more Mono. FatMonounsaturated fat | +24.6% |
Contains more Poly. FatPolyunsaturated fat | +101.2% |