Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
How are beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned and beef tenderloin different?
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is higher in zinc, vitamin B3, vitamin B12, vitamin B6, vitamin B5, and protein; however, beef tenderloin is richer in fats, iron, and vitamin B2.
- Daily need coverage for zinc for beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is 19% higher.
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 3 times more vitamin B5 than beef tenderloin. While beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 0.807mg of vitamin B5, beef tenderloin contains only 0.25mg.
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has less saturated fat.
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +277.8% |
| Contains more ZincZinc | +53.1% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +222.8% |
| Contains more Vitamin B6Vitamin B6 | +71.2% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 6.17mg | 4.03mg | 19% |
| Vitamin B3 | 5.345mg | 3mg | 15% |
| Vitamin B6 | 0.428mg | 0.25mg | 14% |
| Vitamin B12 | 2.8µg | 2.46µg | 14% |
| Saturated fat | 6.926g | 9.72g | 13% |
| Vitamin B5 | 0.807mg | 0.25mg | 11% |
| Fats | 18.21g | 24.6g | 10% |
| Iron | 2.63mg | 3.11mg | 6% |
| Protein | 26.28g | 23.9g | 5% |
| Copper | 0.08mg | 0.123mg | 5% |
| Vitamin B2 | 0.191mg | 0.26mg | 5% |
| Monounsaturated fat | 8.24g | 10.27g | 5% |
| Vitamin B1 | 0.046mg | 0.09mg | 4% |
| Calcium | 34mg | 9mg | 3% |
| Polyunsaturated fat | 0.497g | 1g | 3% |
| Calories | 277kcal | 324kcal | 2% |
| Phosphorus | 214mg | 203mg | 2% |
| Sodium | 93mg | 57mg | 2% |
| Selenium | 21.6µg | 22.9µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Choline | 81.5mg | 91mg | 2% |
| Cholesterol | 89mg | 85mg | 1% |
| Potassium | 354mg | 331mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Folate | 12µg | 8µg | 1% |
| Protein per 100 calories | 9.5g | 7.4g | N/A |
| Calories per 10 g protein | 105kcal | 136kcal | N/A |
| Weight per 100 calories | 36g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.2 | N/A |
| Vitamin D* | 2 IU | 0% | |
| Magnesium | 22mg | 22mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.012mg | 0.014mg | 0% |
| Trans fat | 0.95g | N/A | |
| Tryptophan | 0.133mg | 0.268mg | 0% |
| Threonine | 1.017mg | 1.044mg | 0% |
| Isoleucine | 1.161mg | 1.075mg | 0% |
| Leucine | 2.048mg | 1.889mg | 0% |
| Lysine | 2.176mg | 1.989mg | 0% |
| Methionine | 0.676mg | 0.612mg | 0% |
| Phenylalanine | 1.024mg | 0.933mg | 0% |
| Valine | 1.291mg | 1.163mg | 0% |
| Histidine | 0.853mg | 0.818mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.28 g
Fats:
18.21 g
Carbs:
0 g
Water:
54.5 g
Other:
1.01 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +12.7% |
| Contains more FatsFats | +35.1% |
~equal in
Protein
~23.9g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.926 g
Monounsaturated fat:
Mono. Fat
8.24 g
Polyunsaturated fat:
Poly. Fat
0.497 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +24.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.2% |