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Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned and beef tenderloin different?

  • Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is higher in zinc, vitamin B3, vitamin B12, vitamin B6, and vitamin B5; however, beef tenderloin is richer in iron and vitamin B2.
  • Daily need coverage for zinc for beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is 19% higher.
  • Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 4 times more calcium than beef tenderloin. While beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 34mg of calcium, beef tenderloin contains only 9mg.
  • Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has less saturated fat.

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 10% 31% 99% 27% 168% 92% 12% 1.6% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +277.8%
Contains more ZincZinc +53.1%
Contains more IronIron +18.3%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -38.7%
Contains more ManganeseManganese +16.7%
~equal in Magnesium ~22mg
~equal in Potassium ~331mg
~equal in Phosphorus ~203mg
~equal in Selenium ~22.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 44% 100% 48% 99% 350% 5.5% 9% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B5Vitamin B5 +222.8%
Contains more Vitamin B6Vitamin B6 +71.2%
Contains more Vitamin B12Vitamin B12 +13.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more CholineCholine +11.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef tenderloin DV% diff.
Zinc 6.17mg 4.03mg 19%
Vitamin B3 5.345mg 3mg 15%
Vitamin B6 0.428mg 0.25mg 14%
Vitamin B12 2.8µg 2.46µg 14%
Saturated fat 6.926g 9.72g 13%
Vitamin B5 0.807mg 0.25mg 11%
Fats 18.21g 24.6g 10%
Iron 2.63mg 3.11mg 6%
Copper 0.08mg 0.123mg 5%
Monounsaturated fat 8.24g 10.27g 5%
Protein 26.28g 23.9g 5%
Vitamin B2 0.191mg 0.26mg 5%
Vitamin B1 0.046mg 0.09mg 4%
Calcium 34mg 9mg 3%
Polyunsaturated fat 0.497g 1g 3%
Choline 81.5mg 91mg 2%
Vitamin K 2.2µg 2%
Calories 277kcal 324kcal 2%
Selenium 21.6µg 22.9µg 2%
Phosphorus 214mg 203mg 2%
Sodium 93mg 57mg 2%
Potassium 354mg 331mg 1%
Folate 12µg 8µg 1%
Cholesterol 89mg 85mg 1%
Vitamin E 0.12mg 1%
Vitamin D 2IU 0%
Magnesium 22mg 22mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.014mg 0%
Trans fat 0.95g N/A
Tryptophan 0.133mg 0.268mg 0%
Threonine 1.017mg 1.044mg 0%
Isoleucine 1.161mg 1.075mg 0%
Leucine 2.048mg 1.889mg 0%
Lysine 2.176mg 1.989mg 0%
Methionine 0.676mg 0.612mg 0%
Phenylalanine 1.024mg 0.933mg 0%
Valine 1.291mg 1.163mg 0%
Histidine 0.853mg 0.818mg 0%
Omega-6 - Gamma-linoleic acid 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 55%
Protein: 26.28 g
Fats: 18.21 g
Carbs: 0 g
Water: 54.5 g
Other: 1.01 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +12.7%
Contains more FatsFats +35.1%
Contains more OtherOther +209.9%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.926 g
Monounsaturated fat: Mono. Fat 8.24 g
Polyunsaturated fat: Poly. Fat 0.497 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Mono. FatMonounsaturated fat +24.6%
Contains more Poly. FatPolyunsaturated fat +101.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174040/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.