Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
How are beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned and beef tenderloin different?
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is higher in zinc, vitamin B3, vitamin B12, vitamin B6, and vitamin B5; however, beef tenderloin is richer in iron and vitamin B2.
- Daily need coverage for zinc for beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is 19% higher.
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 4 times more calcium than beef tenderloin. While beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 34mg of calcium, beef tenderloin contains only 9mg.
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has less saturated Fat.
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +277.8% |
| Contains more ZincZinc | +53.1% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +222.8% |
| Contains more Vitamin B6Vitamin B6 | +71.2% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more CholineCholine | +11.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.28 g
Fats:
18.21 g
Carbs:
0 g
Water:
54.5 g
Other:
1.01 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +12.7% |
| Contains more FatsFats | +35.1% |
| Contains more OtherOther | +209.9% |
~equal in
Protein
~23.9g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.926 g
Monounsaturated fat:
Mono. Fat
8.24 g
Polyunsaturated fat:
Poly. Fat
0.497 g
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +24.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 277kcal | 324kcal |
|
| Protein | 26.28g | 23.9g |
|
| Fats | 18.21g | 24.6g |
|
| Cholesterol | 89mg | 85mg |
|
| Vitamin D | 2IU |
|
|
| Magnesium | 22mg | 22mg | |
| Calcium | 34mg | 9mg |
|
| Potassium | 354mg | 331mg |
|
| Iron | 2.63mg | 3.11mg |
|
| Copper | 0.08mg | 0.123mg |
|
| Zinc | 6.17mg | 4.03mg |
|
| Phosphorus | 214mg | 203mg |
|
| Sodium | 93mg | 57mg |
|
| Vitamin A | 9IU | 0IU |
|
| Vitamin A | 3µg | 0µg |
|
| Vitamin E | 0.12mg |
|
|
| Manganese | 0.012mg | 0.014mg |
|
| Selenium | 21.6µg | 22.9µg |
|
| Vitamin B1 | 0.046mg | 0.09mg |
|
| Vitamin B2 | 0.191mg | 0.26mg |
|
| Vitamin B3 | 5.345mg | 3mg |
|
| Vitamin B5 | 0.807mg | 0.25mg |
|
| Vitamin B6 | 0.428mg | 0.25mg |
|
| Vitamin B12 | 2.8µg | 2.46µg |
|
| Vitamin K | 2.2µg |
|
|
| Folate | 12µg | 8µg |
|
| Trans Fat | 0.95g |
|
|
| Choline | 81.5mg | 91mg |
|
| Saturated Fat | 6.926g | 9.72g |
|
| Monounsaturated fat | 8.24g | 10.27g |
|
| Polyunsaturated fat | 0.497g | 1g |
|
| Tryptophan | 0.133mg | 0.268mg |
|
| Threonine | 1.017mg | 1.044mg |
|
| Isoleucine | 1.161mg | 1.075mg |
|
| Leucine | 2.048mg | 1.889mg |
|
| Lysine | 2.176mg | 1.989mg |
|
| Methionine | 0.676mg | 0.612mg |
|
| Phenylalanine | 1.024mg | 0.933mg |
|
| Valine | 1.291mg | 1.163mg |
|
| Histidine | 0.853mg | 0.818mg |
|
| Omega-6 - Gamma-linoleic acid | 0.009g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
44%
Minerals Daily Need Coverage Score
57%
54%
Comparison summary
Which food is lower in Saturated Fat?
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is lower in Saturated Fat (difference - 2.794g)
Which food is lower in glycemic index?
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 36mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.