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  6. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs. Brisket raw

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled and brisket raw

  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has more vitamin B12, zinc, vitamin B3, iron, selenium, and vitamin B5; however, brisket raw has more vitamin B6.
  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled's daily need coverage for saturated fat is 18% more.
  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 6 times more calcium than brisket raw. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 32mg of calcium, while brisket raw has 5mg.
  • Brisket raw is lower in saturated fat.

The food varieties used in the comparison are Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 28% 94% 24% 162% 85% 11% 1.6% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +540%
Contains more IronIron +30.2%
Contains more ZincZinc +38.1%
Contains more SeleniumSelenium +19.5%
Contains more MagnesiumMagnesium +15%
Contains more CopperCopper +12.7%
Contains more ManganeseManganese +16.7%
~equal in Potassium ~330mg
~equal in Phosphorus ~201mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.6% 0% 11% 41% 99% 36% 79% 349% 5% 7.5% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B12Vitamin B12 +14.8%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +42.9%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more CholineCholine +18.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Brisket raw DV% diff.
Saturated fat 6.281g 2.59g 17%
Vitamin B12 2.79µg 2.43µg 15%
Zinc 5.95mg 4.31mg 15%
Fats 16.44g 7.37g 14%
Monounsaturated fat 7.472g 3.46g 10%
Vitamin B3 5.282mg 3.94mg 8%
Cholesterol 84mg 62mg 7%
Iron 2.5mg 1.92mg 7%
Selenium 19.6µg 16.4µg 6%
Vitamin B6 0.344mg 0.42mg 6%
Calories 248kcal 155kcal 5%
Protein 23.45g 20.72g 5%
Vitamin B1 0.043mg 0.1mg 5%
Vitamin B5 0.604mg 0.35mg 5%
Calcium 32mg 5mg 3%
Choline 72.8mg 86.5mg 2%
Vitamin E 0.13mg 0.32mg 1%
Polyunsaturated fat 0.451g 0.23g 1%
Folate 10µg 7µg 1%
Vitamin K 2µg 1.3µg 1%
Magnesium 20mg 23mg 1%
Copper 0.071mg 0.08mg 1%
Vitamin B2 0.177mg 0.17mg 1%
Vitamin D 2IU 0%
Potassium 322mg 330mg 0%
Phosphorus 199mg 201mg 0%
Sodium 87mg 79mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.014mg 0%
Trans fat 1.052g N/A
Tryptophan 0.119mg 0.232mg 0%
Threonine 0.905mg 0.905mg 0%
Isoleucine 1.034mg 0.931mg 0%
Leucine 1.824mg 1.637mg 0%
Lysine 1.938mg 1.724mg 0%
Methionine 0.602mg 0.53mg 0%
Phenylalanine 0.912mg 0.809mg 0%
Valine 1.149mg 1.008mg 0%
Histidine 0.76mg 0.709mg 0%
Omega-6 - Gamma-linoleic acid 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 16% 59%
Protein: 23.45 g
Fats: 16.44 g
Carbs: 0 g
Water: 58.69 g
Other: 1.42 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +13.2%
Contains more FatsFats +123.1%
Contains more WaterWater +19.8%
Contains more OtherOther +14.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.281 g
Monounsaturated fat: Mono. Fat 7.472 g
Polyunsaturated fat: Poly. Fat 0.451 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +116%
Contains more Poly. FatPolyunsaturated fat +96.1%
Contains less Sat. FatSaturated fat -58.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174039/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.