Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs. Steak — In-Depth Nutrition Comparison
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How are beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and steak different?
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is richer in vitamin B12, while steak is higher in selenium, vitamin B6, vitamin B2, and monounsaturated fat.
- Steak covers your daily need for selenium, 20% more than beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked.
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in saturated fat.
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +14.2% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more SeleniumSelenium | +51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +13.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B6Vitamin B6 | +47.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
14.36 g
Carbs:
0 g
Water:
58.98 g
Other:
0.73 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more OtherOther | +35.2% |
| Contains more FatsFats | +32.5% |
~equal in
Protein
~24.85g
~equal in
Carbs
~0g
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.497 g
Monounsaturated fat:
Mono. Fat
6.222 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 21µg | 31.8µg | 20% |
| Choline | 85.5mg | 16% | |
| Saturated fat | 5.497g | 8.443g | 13% |
| Vitamin B6 | 0.338mg | 0.5mg | 12% |
| Vitamin B12 | 2.49µg | 2.2µg | 12% |
| Vitamin B5 | 0.598mg | 12% | |
| Vitamin B2 | 0.171mg | 0.301mg | 10% |
| Fats | 14.36g | 19.02g | 7% |
| Monounsaturated fat | 6.222g | 9.171g | 7% |
| Iron | 2.74mg | 2.4mg | 4% |
| Cholesterol | 88mg | 78mg | 3% |
| Polyunsaturated fat | 0.452g | 0.896g | 3% |
| Phosphorus | 186mg | 163mg | 3% |
| Vitamin B1 | 0.04mg | 0.074mg | 3% |
| Protein | 25.93g | 24.85g | 2% |
| Calories | 240kcal | 271kcal | 2% |
| Vitamin D | 2IU | 6IU | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B3 | 4.927mg | 5.149mg | 1% |
| Zinc | 6.45mg | 6.34mg | 1% |
| Copper | 0.079mg | 0.085mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Potassium | 286mg | 279mg | 0% |
| Sodium | 64mg | 58mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 0.573g | N/A | |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.132mg | 0.278mg | 0% |
| Threonine | 1.003mg | 1.171mg | 0% |
| Isoleucine | 1.146mg | 1.157mg | 0% |
| Leucine | 2.021mg | 2.142mg | 0% |
| Lysine | 2.147mg | 2.38mg | 0% |
| Methionine | 0.667mg | 0.672mg | 0% |
| Phenylalanine | 1.011mg | 0.997mg | 0% |
| Valine | 1.274mg | 1.242mg | 0% |
| Histidine | 0.842mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-3 - DPA | 0.016g | 0.013g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
45%
Minerals Daily Need Coverage Score
55%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in Saturated fat (difference - 2.946g)
Which food is lower in glycemic index?
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is cheaper (difference - $2.4)
Which food is richer in minerals?
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.