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  6. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs. Steak

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs. Steak — In-Depth Nutrition Comparison

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How are beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and steak different?

  • Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is richer in vitamin B12, while steak is higher in selenium, vitamin B6, vitamin B2, and monounsaturated fat.
  • Steak covers your daily need for selenium, 20% more than beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked.
  • Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in saturated fat.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 103% 26% 176% 80% 8.3% 1.3% 115%
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +50%
Contains more IronIron +14.2%
Contains more PhosphorusPhosphorus +14.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +15%
Contains more SeleniumSelenium +51.4%
~equal in Potassium ~279mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.34mg
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 10% 39% 92% 36% 78% 311% 4% 4.5% 47%
Steak
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +13.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B6Vitamin B6 +47.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.149mg
~equal in Vitamin K ~1.6µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Steak DV% diff.
Selenium 21µg 31.8µg 20%
Choline 85.5mg 16%
Saturated fat 5.497g 8.443g 13%
Vitamin B6 0.338mg 0.5mg 12%
Vitamin B12 2.49µg 2.2µg 12%
Vitamin B5 0.598mg 12%
Vitamin B2 0.171mg 0.301mg 10%
Fats 14.36g 19.02g 7%
Monounsaturated fat 6.222g 9.171g 7%
Iron 2.74mg 2.4mg 4%
Cholesterol 88mg 78mg 3%
Polyunsaturated fat 0.452g 0.896g 3%
Phosphorus 186mg 163mg 3%
Vitamin B1 0.04mg 0.074mg 3%
Protein 25.93g 24.85g 2%
Calories 240kcal 271kcal 2%
Vitamin D 2IU 6IU 1%
Vitamin E 0.12mg 1%
Vitamin B3 4.927mg 5.149mg 1%
Zinc 6.45mg 6.34mg 1%
Copper 0.079mg 0.085mg 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 20mg 23mg 1%
Calcium 18mg 12mg 1%
Potassium 286mg 279mg 0%
Sodium 64mg 58mg 0%
Vitamin A 3µg 7µg 0%
Manganese 0.01mg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 0.573g N/A
Folate 6µg 6µg 0%
Tryptophan 0.132mg 0.278mg 0%
Threonine 1.003mg 1.171mg 0%
Isoleucine 1.146mg 1.157mg 0%
Leucine 2.021mg 2.142mg 0%
Lysine 2.147mg 2.38mg 0%
Methionine 0.667mg 0.672mg 0%
Phenylalanine 1.011mg 0.997mg 0%
Valine 1.274mg 1.242mg 0%
Histidine 0.842mg 0.931mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.016g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 14% 59%
Protein: 25.93 g
Fats: 14.36 g
Carbs: 0 g
Water: 58.98 g
Other: 0.73 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more OtherOther +35.2%
Contains more FatsFats +32.5%
~equal in Protein ~24.85g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.497 g
Monounsaturated fat: Mono. Fat 6.222 g
Polyunsaturated fat: Poly. Fat 0.452 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +47.4%
Contains more Poly. FatPolyunsaturated fat +98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174035/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.