Beef, ground, 85% lean meat / 15% fat, raw vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between beef, ground, 85% lean meat / 15% fat, raw and corned beef
- Beef, ground, 85% lean meat / 15% fat, raw is richer in vitamin B12, vitamin B3, vitamin B6, and phosphorus, yet corned beef is richer in selenium and copper.
- Daily need coverage for sodium for corned beef is 39% higher.
- Beef, ground, 85% lean meat / 15% fat, raw contains 2 times more potassium than corned beef. Beef, ground, 85% lean meat / 15% fat, raw contains 295mg of potassium, while corned beef contains 145mg.
- Beef, ground, 85% lean meat / 15% fat, raw contains less cholesterol.
Food types used in this article are Beef, ground, 85% lean meat / 15% fat, raw and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more IronIron | +12.4% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -93.2% |
| Contains more CopperCopper | +129.9% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +107.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +33.1% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +13.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.59 g
Fats:
15 g
Carbs:
0 g
Water:
65.66 g
Other:
0.75 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +245.3% |
~equal in
Protein
~18.17g
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.715 g
Monounsaturated fat:
Mono. Fat
6.469 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -9.9% |
| Contains more Mono. FatMonounsaturated fat | +42.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 66mg | 973mg | 39% |
| Selenium | 15.8µg | 32.8µg | 31% |
| Vitamin B12 | 2.17µg | 1.63µg | 23% |
| Cholesterol | 68mg | 98mg | 10% |
| Copper | 0.067mg | 0.154mg | 10% |
| Vitamin B3 | 4.649mg | 3.03mg | 10% |
| Vitamin B6 | 0.346mg | 0.23mg | 9% |
| Monounsaturated fat | 6.469g | 9.22g | 7% |
| Phosphorus | 171mg | 125mg | 7% |
| Fats | 15g | 18.98g | 6% |
| Potassium | 295mg | 145mg | 4% |
| Vitamin B5 | 0.549mg | 0.42mg | 3% |
| Saturated fat | 5.715g | 6.34g | 3% |
| Iron | 2.09mg | 1.86mg | 3% |
| Polyunsaturated fat | 0.433g | 0.67g | 2% |
| Calories | 215kcal | 251kcal | 2% |
| Choline | 61.2mg | 69.2mg | 1% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Vitamin B1 | 0.042mg | 0.026mg | 1% |
| Vitamin B2 | 0.151mg | 0.17mg | 1% |
| Zinc | 4.48mg | 4.58mg | 1% |
| Protein | 18.59g | 18.17g | 1% |
| Calcium | 15mg | 8mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Vitamin D | 3IU | 4IU | 0% |
| Vitamin E | 0.17mg | 0.16mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Trans fat | 0.86g | N/A | |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.094mg | 0.119mg | 0% |
| Threonine | 0.72mg | 0.726mg | 0% |
| Isoleucine | 0.822mg | 0.827mg | 0% |
| Leucine | 1.45mg | 1.445mg | 0% |
| Lysine | 1.54mg | 1.536mg | 0% |
| Methionine | 0.478mg | 0.473mg | 0% |
| Phenylalanine | 0.725mg | 0.718mg | 0% |
| Valine | 0.914mg | 0.901mg | 0% |
| Histidine | 0.604mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
44%
63%
Comparison summary
Which food is lower in Cholesterol?
Beef, ground, 85% lean meat / 15% fat, raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Beef, ground, 85% lean meat / 15% fat, raw contains less Sodium (difference - 907mg)
Which food is lower in Saturated fat?
Beef, ground, 85% lean meat / 15% fat, raw is lower in Saturated fat (difference - 0.625g)
Which food is lower in glycemic index?
Beef, ground, 85% lean meat / 15% fat, raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef, ground, 85% lean meat / 15% fat, raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.