Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, ground, 85% lean meat / 15% fat, raw
  5. Compare
  6. Beef, ground, 85% lean meat / 15% fat, raw vs. Chicken thigh raw

Beef, ground, 85% lean meat / 15% fat, raw vs. Chicken thigh raw — In-Depth Nutrition Comparison

Compare

How are beef, ground, 85% lean meat / 15% fat, raw and chicken thigh raw different?

  • Beef, ground, 85% lean meat / 15% fat, raw is richer in vitamin B12, zinc, iron, and vitamin B5, while chicken thigh raw is higher in selenium and polyunsaturated fat.
  • Beef, ground, 85% lean meat / 15% fat, raw covers your daily need for vitamin B12, 65% more than chicken thigh raw.
  • Beef, ground, 85% lean meat / 15% fat, raw contains 3 times more zinc than chicken thigh raw. Beef, ground, 85% lean meat / 15% fat, raw contains 4.48mg of zinc, while chicken thigh raw contains 1.29mg.
  • Chicken thigh raw is lower in saturated fat.

Beef, ground, 85% lean meat / 15% fat, raw and Chicken, broilers or fryers, thigh, meat, and skin, raw types were used in this article.

Infographic

Beef, ground, 85% lean meat / 15% fat, raw vs Chicken thigh raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 26% 78% 22% 122% 73% 8.6% 1.3% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 18% 26% 18% 35% 67% 11% 1.7% 103%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +207.4%
Contains more CopperCopper +24.1%
Contains more ZincZinc +247.3%
Contains less SodiumSodium -18.5%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +19.6%
~equal in Magnesium ~18mg
~equal in Phosphorus ~157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 87% 33% 80% 271% 3.3% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 7.7% 4.2% 18% 33% 87% 11% 80% 78% 5.3% 2.3%
Contains more Vitamin B5Vitamin B5 +188.9%
Contains more Vitamin B12Vitamin B12 +250%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +73.8%
Contains more Vitamin KVitamin K +61.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.145mg
~equal in Vitamin B3 ~4.625mg
~equal in Vitamin B6 ~0.347mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 85% lean meat / 15% fat, raw Chicken thigh raw DV% diff.
Vitamin B12 2.17µg 0.62µg 65%
Zinc 4.48mg 1.29mg 29%
Polyunsaturated fat 0.433g 3.467g 20%
Iron 2.09mg 0.68mg 18%
Cholesterol 68mg 98mg 10%
Vitamin B5 0.549mg 0.19mg 7%
Selenium 15.8µg 18.9µg 6%
Saturated fat 5.715g 4.524g 5%
Protein 18.59g 16.52g 4%
Potassium 295mg 204mg 3%
Vitamin B1 0.042mg 0.073mg 3%
Choline 61.2mg 45.7mg 3%
Fats 15g 16.61g 2%
Phosphorus 171mg 157mg 2%
Vitamin A 4µg 23µg 2%
Calcium 15mg 7mg 1%
Copper 0.067mg 0.054mg 1%
Sodium 66mg 81mg 1%
Vitamin K 1.3µg 2.1µg 1%
Folate 6µg 3µg 1%
Monounsaturated fat 6.469g 6.94g 1%
Calories 215kcal 221kcal 0%
Protein per 100 calories 8.6g 7.5g N/A
Calories per 10 g protein 116kcal 134kcal N/A
Weight per 100 calories 47g 45g N/A
Unsaturated / Saturated Fat ratio 1.2 2.3 N/A
Net carbs 0g 0.25g N/A
Carbs 0g 0.25g 0%
Vitamin D* 3 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 18mg 18mg 0%
Vitamin E 0.17mg 0.21mg 0%
Manganese 0.01mg 0.013mg 0%
Vitamin B2 0.151mg 0.145mg 0%
Vitamin B3 4.649mg 4.625mg 0%
Vitamin B6 0.346mg 0.347mg 0%
Trans fat 0.86g 0.085g N/A
Tryptophan 0.094mg 0.167mg 0%
Threonine 0.72mg 0.735mg 0%
Isoleucine 0.822mg 0.731mg 0%
Leucine 1.45mg 1.318mg 0%
Lysine 1.54mg 1.448mg 0%
Methionine 0.478mg 0.438mg 0%
Phenylalanine 0.725mg 0.632mg 0%
Valine 0.914mg 0.764mg 0%
Histidine 0.604mg 0.465mg 0%
Omega-3 - EPA 0.002g 0.004g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - ALA 0.042g 0.144g N/A
Omega-3 - DPA 0.012g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.018g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.034g N/A
Omega-6 - Eicosadienoic acid 0g 0.021g N/A
Omega-6 - Linoleic acid 3.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 18.59 g
Fats: 15 g
Carbs: 0 g
Water: 65.66 g
Other: 0.75 g
17% 17% 66%
Protein: 16.52 g
Fats: 16.61 g
Carbs: 0.25 g
Water: 66.47 g
Other: 0.15 g
Contains more ProteinProtein +12.5%
Contains more OtherOther +400%
Contains more FatsFats +10.7%
Contains more CarbsCarbs +∞%
~equal in Water ~66.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 3%
Saturated fat: Sat. Fat 5.715 g
Monounsaturated fat: Mono. Fat 6.469 g
Polyunsaturated fat: Poly. Fat 0.433 g
30% 46% 23%
Saturated fat: Sat. Fat 4.524 g
Monounsaturated fat: Mono. Fat 6.94 g
Polyunsaturated fat: Poly. Fat 3.467 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Poly. FatPolyunsaturated fat +700.7%
~equal in Monounsaturated fat ~6.94g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 85% lean meat / 15% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171796/nutrients
  2. Chicken thigh raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.