Beef, ground, 85% lean meat / 15% fat, raw vs. Lamb — In-Depth Nutrition Comparison

How are beef, ground, 85% lean meat / 15% fat, raw and lamb different?

• Beef, ground, 85% lean meat / 15% fat, raw is higher in vitamin B6; however, lamb is richer in selenium, vitamin B12, vitamin B3, vitamin B2, choline, copper, and monounsaturated fat.
• Daily need coverage for selenium for lamb is 19% higher.
• Beef, ground, 85% lean meat / 15% fat, raw contains 3 times more vitamin B6 than lamb. While beef, ground, 85% lean meat / 15% fat, raw contains 0.346mg of vitamin B6, lamb contains only 0.13mg.
• Beef, ground, 85% lean meat / 15% fat, raw has less cholesterol.

Beef, ground, 85% lean meat / 15% fat, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.