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  6. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs. Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs. Beef, ground, 90% lean meat / 10% fat, raw — In-Depth Nutrition Comparison

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A recap on the differences between beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled and beef, ground, 90% lean meat / 10% fat, raw

  • Beef, ground, 90% lean meat / 10% fat, raw has less vitamin B12, zinc, selenium, and iron.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled covers your daily vitamin B12 needs 15% more than beef, ground, 90% lean meat / 10% fat, raw.

Food varieties used in this article are Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled and Beef, ground, 90% lean meat / 10% fat, raw.

Infographic

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs Beef, ground, 90% lean meat / 10% fat, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 29% 102% 30% 174% 87% 8.9% 1.7% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Contains more IronIron +21%
Contains more CopperCopper +25%
Contains more ZincZinc +33%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +29.5%
~equal in Magnesium ~20mg
~equal in Calcium ~12mg
~equal in Potassium ~321mg
~equal in Phosphorus ~184mg
~equal in Sodium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 11% 41% 106% 39% 92% 320% 2.8% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 95% 36% 85% 276% 2% 4.5%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B12Vitamin B12 +15.8%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +41.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.042mg
~equal in Vitamin B5 ~0.601mg
~equal in Vitamin B6 ~0.369mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef, ground, 90% lean meat / 10% fat, raw DV% diff.
Vitamin B12 2.56µg 2.21µg 15%
Zinc 6.37mg 4.79mg 14%
Protein 26.11g 20g 12%
Selenium 21.5µg 16.6µg 9%
Cholesterol 88mg 65mg 8%
Iron 2.71mg 2.24mg 6%
Vitamin B3 5.659mg 5.072mg 4%
Fats 11.75g 10g 3%
Phosphorus 202mg 184mg 3%
Choline 83.9mg 66.1mg 3%
Saturated fat 4.628g 3.927g 3%
Calories 217kcal 176kcal 2%
Copper 0.09mg 0.072mg 2%
Vitamin B2 0.176mg 0.151mg 2%
Vitamin B6 0.397mg 0.369mg 2%
Monounsaturated fat 4.943g 4.194g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 0.658mg 0.601mg 1%
Folate 8µg 6µg 1%
Polyunsaturated fat 0.421g 0.345g 1%
Protein per 100 calories 12g 11g N/A
Calories per 10 g protein 83kcal 88kcal N/A
Weight per 100 calories 46g 57g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 2 IU 3 IU 0%
Magnesium 22mg 20mg 0%
Calcium 13mg 12mg 0%
Potassium 333mg 321mg 0%
Sodium 68mg 66mg 0%
Vitamin A 3µg 4µg 0%
Vitamin E 0.12mg 0.17mg 0%
Manganese 0.013mg 0.01mg 0%
Vitamin B1 0.044mg 0.042mg 0%
Vitamin K 1.1µg 0.8µg 0%
Trans fat 0.373g 0.54g N/A
Tryptophan 0.133mg 0.102mg 0%
Threonine 1.01mg 0.775mg 0%
Isoleucine 1.154mg 0.885mg 0%
Leucine 2.035mg 1.56mg 0%
Lysine 2.161mg 1.658mg 0%
Methionine 0.671mg 0.515mg 0%
Phenylalanine 1.018mg 0.781mg 0%
Valine 1.282mg 0.983mg 0%
Histidine 0.848mg 0.65mg 0%
Omega-3 - ALA 0.045g 0.036g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 12% 61%
Protein: 26.11 g
Fats: 11.75 g
Carbs: 0 g
Water: 61.24 g
Other: 0.9 g
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
Contains more ProteinProtein +30.6%
Contains more FatsFats +17.5%
Contains more OtherOther +63.6%
Contains more WaterWater +13.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 4.628 g
Monounsaturated fat: Mono. Fat 4.943 g
Polyunsaturated fat: Poly. Fat 0.421 g
46% 50% 4%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
Contains more Mono. FatMonounsaturated fat +17.9%
Contains more Poly. FatPolyunsaturated fat +22%
Contains less Sat. FatSaturated fat -15.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174031/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.