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  6. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs. Chicken meat

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled and chicken meat

  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has more vitamin B12, zinc, and iron; however, chicken meat is higher in vitamin B3, vitamin B5, and selenium.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled covers your daily need for vitamin B12 104% more than chicken meat.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 3 times more zinc than chicken meat. While beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 6.33mg of zinc, chicken meat has only 1.94mg.

These are the specific foods used in this comparison Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Chicken meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 32% 104% 29% 173% 93% 9.8% 1.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +62.8%
Contains more IronIron +119.8%
Contains more CopperCopper +30.3%
Contains more ZincZinc +226.3%
Contains more PhosphorusPhosphorus +18.7%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +15.5%
~equal in Magnesium ~23mg
~equal in Calcium ~15mg
~equal in Sodium ~82mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.6% 11% 41% 113% 38% 87% 349% 2.8% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin B12Vitamin B12 +830%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin KVitamin K +118.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Chicken meat DV% diff.
Vitamin B12 2.79µg 0.3µg 104%
Zinc 6.33mg 1.94mg 40%
Iron 2.77mg 1.26mg 19%
Polyunsaturated fat 0.381g 2.97g 17%
Vitamin B3 6.027mg 8.487mg 15%
Vitamin B5 0.636mg 1.03mg 8%
Selenium 20.7µg 23.9µg 6%
Phosphorus 216mg 182mg 5%
Vitamin A 3µg 48µg 5%
Protein 25.21g 27.3g 4%
Fats 10.68g 13.6g 4%
Potassium 363mg 223mg 4%
Choline 81mg 65.9mg 3%
Calories 204kcal 239kcal 2%
Copper 0.086mg 0.066mg 2%
Vitamin B1 0.043mg 0.063mg 2%
Vitamin B6 0.379mg 0.4mg 2%
Saturated fat 4.189g 3.79g 2%
Monounsaturated fat 4.473g 5.34g 2%
Cholesterol 84mg 88mg 1%
Vitamin E 0.13mg 0.27mg 1%
Vitamin B2 0.177mg 0.168mg 1%
Vitamin K 1.1µg 2.4µg 1%
Folate 8µg 5µg 1%
Protein per 100 calories 12g 11g N/A
Calories per 10 g protein 81kcal 88kcal N/A
Weight per 100 calories 49g 42g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Vitamin D* 2 IU 2 IU 0%
Magnesium 23mg 23mg 0%
Calcium 15mg 15mg 0%
Sodium 75mg 82mg 0%
Manganese 0.012mg 0.02mg 0%
Trans fat 0.397g N/A
Tryptophan 0.128mg 0.305mg 0%
Threonine 0.976mg 1.128mg 0%
Isoleucine 1.115mg 1.362mg 0%
Leucine 1.967mg 1.986mg 0%
Lysine 2.089mg 2.223mg 0%
Methionine 0.649mg 0.726mg 0%
Phenylalanine 0.984mg 1.061mg 0%
Valine 1.239mg 1.325mg 0%
Histidine 0.819mg 0.802mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.04g N/A
Omega-3 (DPA) 0g 0.02g N/A
Omega-6 (Gamma-linolenic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 63%
Protein: 25.21 g
Fats: 10.68 g
Carbs: 0 g
Water: 63.21 g
Other: 0.9 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +27.3%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 4.189 g
Monounsaturated fat: Mono. Fat 4.473 g
Polyunsaturated fat: Poly. Fat 0.381 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +19.4%
Contains more Poly. FatPolyunsaturated fat +679.5%
~equal in Saturated fat ~3.79g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171793/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.