Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
  5. Compare
  6. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs. Chicken meat

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs. Chicken meat — In-Depth Nutrition Comparison

Compare

Summary of differences between beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled and chicken meat

  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has more vitamin B12, zinc, and iron; however, chicken meat is higher in vitamin B3, vitamin B5, selenium, and monounsaturated fat.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled covers your daily need for vitamin B12, 104% more than chicken meat.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 3 times more zinc than chicken meat. While beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 6.33mg of zinc, chicken meat has only 1.94mg.

These are the specific foods used in this comparison Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 32% 104% 29% 173% 93% 9.8% 1.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +62.8%
Contains more IronIron +119.8%
Contains more CopperCopper +30.3%
Contains more ZincZinc +226.3%
Contains more PhosphorusPhosphorus +18.7%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +15.5%
~equal in Magnesium ~23mg
~equal in Calcium ~15mg
~equal in Sodium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.6% 0% 11% 41% 113% 38% 87% 349% 2.8% 6% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B12Vitamin B12 +830%
Contains more FolateFolate +60%
Contains more CholineCholine +22.9%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin KVitamin K +118.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Chicken meat DV% diff.
Vitamin B12 2.79µg 0.3µg 104%
Zinc 6.33mg 1.94mg 40%
Iron 2.77mg 1.26mg 19%
Polyunsaturated fat 0.381g 2.97g 17%
Vitamin B3 6.027mg 8.487mg 15%
Vitamin B5 0.636mg 1.03mg 8%
Selenium 20.7µg 23.9µg 6%
Phosphorus 216mg 182mg 5%
Vitamin A 3µg 48µg 5%
Fats 10.68g 13.6g 4%
Potassium 363mg 223mg 4%
Protein 25.21g 27.3g 4%
Choline 81mg 65.9mg 3%
Calories 204kcal 239kcal 2%
Monounsaturated fat 4.473g 5.34g 2%
Saturated fat 4.189g 3.79g 2%
Vitamin B6 0.379mg 0.4mg 2%
Vitamin B1 0.043mg 0.063mg 2%
Copper 0.086mg 0.066mg 2%
Vitamin B2 0.177mg 0.168mg 1%
Vitamin E 0.13mg 0.27mg 1%
Vitamin K 1.1µg 2.4µg 1%
Folate 8µg 5µg 1%
Cholesterol 84mg 88mg 1%
Vitamin D 2IU 2IU 0%
Magnesium 23mg 23mg 0%
Calcium 15mg 15mg 0%
Sodium 75mg 82mg 0%
Manganese 0.012mg 0.02mg 0%
Trans fat 0.397g N/A
Tryptophan 0.128mg 0.305mg 0%
Threonine 0.976mg 1.128mg 0%
Isoleucine 1.115mg 1.362mg 0%
Leucine 1.967mg 1.986mg 0%
Lysine 2.089mg 2.223mg 0%
Methionine 0.649mg 0.726mg 0%
Phenylalanine 0.984mg 1.061mg 0%
Valine 1.239mg 1.325mg 0%
Histidine 0.819mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 63%
Protein: 25.21 g
Fats: 10.68 g
Carbs: 0 g
Water: 63.21 g
Other: 0.9 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more OtherOther +-357.1%
Contains more FatsFats +27.3%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 4.189 g
Monounsaturated fat: Mono. Fat 4.473 g
Polyunsaturated fat: Poly. Fat 0.381 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +19.4%
Contains more Poly. FatPolyunsaturated fat +679.5%
~equal in Saturated fat ~3.79g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171793/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.