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  6. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs. Chicken meat

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled and Chicken meat

  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has more Vitamin B12, Zinc, and Iron, however, Chicken meat is higher in Vitamin B3, Vitamin B5, Selenium, and Polyunsaturated fat.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled covers your daily need of Vitamin B12 104% more than Chicken meat.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 3 times more Zinc than Chicken meat. While Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 6.33mg of Zinc, Chicken meat has only 1.94mg.

These are the specific foods used in this comparison Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 32% 104% 29% 173% 93% 9.8% 1.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +62.8%
Contains more IronIron +119.8%
Contains more CopperCopper +30.3%
Contains more ZincZinc +226.3%
Contains more PhosphorusPhosphorus +18.7%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +15.5%
~equal in Magnesium ~23mg
~equal in Calcium ~15mg
~equal in Sodium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 2.6% 0% 11% 41% 113% 38% 87% 349% 2.8% 6% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B12Vitamin B12 +830%
Contains more FolateFolate +60%
Contains more CholineCholine +22.9%
Contains more Vitamin AVitamin A +1510%
Contains more Vitamin E Vitamin E +107.7%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin KVitamin K +118.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B6 ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 63%
Protein: 25.21 g
Fats: 10.68 g
Carbs: 0 g
Water: 63.21 g
Other: 0.9 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more OtherOther +-357.1%
Contains more FatsFats +27.3%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated Fat: Sat. Fat 4.189 g
Monounsaturated Fat: Mono. Fat 4.473 g
Polyunsaturated fat: Poly. Fat 0.381 g
31% 44% 25%
Saturated Fat: Sat. Fat 3.79 g
Monounsaturated Fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated Fat +19.4%
Contains more Poly. FatPolyunsaturated fat +679.5%
~equal in Saturated Fat ~3.79g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Chicken meat
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Chicken meat Opinion
Calories 204kcal 239kcal Chicken meat
Protein 25.21g 27.3g Chicken meat
Fats 10.68g 13.6g Chicken meat
Cholesterol 84mg 88mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Vitamin D 2IU 2IU
Magnesium 23mg 23mg
Calcium 15mg 15mg
Potassium 363mg 223mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Iron 2.77mg 1.26mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Copper 0.086mg 0.066mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Zinc 6.33mg 1.94mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Phosphorus 216mg 182mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Sodium 75mg 82mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Vitamin A 10IU 161IU Chicken meat
Vitamin A RAE 3µg 48µg Chicken meat
Vitamin E 0.13mg 0.27mg Chicken meat
Manganese 0.012mg 0.02mg Chicken meat
Selenium 20.7µg 23.9µg Chicken meat
Vitamin B1 0.043mg 0.063mg Chicken meat
Vitamin B2 0.177mg 0.168mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Vitamin B3 6.027mg 8.487mg Chicken meat
Vitamin B5 0.636mg 1.03mg Chicken meat
Vitamin B6 0.379mg 0.4mg Chicken meat
Vitamin B12 2.79µg 0.3µg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Vitamin K 1.1µg 2.4µg Chicken meat
Folate 8µg 5µg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Trans Fat 0.397g Chicken meat
Choline 81mg 65.9mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Saturated Fat 4.189g 3.79g Chicken meat
Monounsaturated Fat 4.473g 5.34g Chicken meat
Polyunsaturated fat 0.381g 2.97g Chicken meat
Tryptophan 0.128mg 0.305mg Chicken meat
Threonine 0.976mg 1.128mg Chicken meat
Isoleucine 1.115mg 1.362mg Chicken meat
Leucine 1.967mg 1.986mg Chicken meat
Lysine 2.089mg 2.223mg Chicken meat
Methionine 0.649mg 0.726mg Chicken meat
Phenylalanine 0.984mg 1.061mg Chicken meat
Valine 1.239mg 1.325mg Chicken meat
Histidine 0.819mg 0.802mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Omega-6 - Gamma-linoleic acid 0.009g Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
36%
Chicken meat
Minerals Daily Need Coverage Score
57%
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
38%
Chicken meat

Comparison summary

Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.399g)
Which food is lower in Cholesterol?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171793/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.