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  6. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs. Lamb

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs. Lamb — In-Depth Nutrition Comparison

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What are the main differences between Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled and Lamb?

  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is richer in Vitamin B6, Zinc, Iron, and Vitamin B12, yet Lamb is richer in Selenium, and Vitamin B2.
  • Lamb's daily need coverage for Saturated Fat is 23% higher.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 3 times more Vitamin B6 than Lamb. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 0.379mg of Vitamin B6, while Lamb has 0.13mg.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled contains less Saturated Fat.

We used Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 32% 104% 29% 173% 93% 9.8% 1.6% 113%
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +47.3%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +14.9%
Contains more CalciumCalcium +13.3%
Contains more CopperCopper +38.4%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +27.5%
~equal in Magnesium ~23mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 2.6% 0% 11% 41% 113% 38% 87% 349% 2.8% 6% 44%
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +191.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin KVitamin K +318.2%
Contains more FolateFolate +125%
Contains more CholineCholine +15.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.14mg
~equal in Vitamin B5 ~0.66mg
~equal in Vitamin B12 ~2.55µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 63%
Protein: 25.21 g
Fats: 10.68 g
Carbs: 0 g
Water: 63.21 g
Other: 0.9 g
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more WaterWater +17.7%
Contains more FatsFats +96.1%
~equal in Protein ~24.52g
~equal in Carbs ~0g
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated Fat: Sat. Fat 4.189 g
Monounsaturated Fat: Mono. Fat 4.473 g
Polyunsaturated fat: Poly. Fat 0.381 g
Lamb
Lamb
2
46% 46% 8%
Saturated Fat: Sat. Fat 8.83 g
Monounsaturated Fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated Fat -52.6%
Contains more Mono. FatMonounsaturated Fat +97.2%
Contains more Poly. FatPolyunsaturated fat +296.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Lamb
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Lamb Opinion
Calories 204kcal 294kcal Lamb
Protein 25.21g 24.52g Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Fats 10.68g 20.94g Lamb
Cholesterol 84mg 97mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Vitamin D 2IU 2IU
Magnesium 23mg 23mg
Calcium 15mg 17mg Lamb
Potassium 363mg 310mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Iron 2.77mg 1.88mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Copper 0.086mg 0.119mg Lamb
Zinc 6.33mg 4.46mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Phosphorus 216mg 188mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Sodium 75mg 72mg Lamb
Vitamin A 10IU 0IU Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Vitamin A RAE 3µg 0µg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Vitamin E 0.13mg 0.14mg Lamb
Vitamin D 0µg 0.1µg Lamb
Manganese 0.012mg 0.022mg Lamb
Selenium 20.7µg 26.4µg Lamb
Vitamin B1 0.043mg 0.1mg Lamb
Vitamin B2 0.177mg 0.25mg Lamb
Vitamin B3 6.027mg 6.66mg Lamb
Vitamin B5 0.636mg 0.66mg Lamb
Vitamin B6 0.379mg 0.13mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Vitamin B12 2.79µg 2.55µg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Vitamin K 1.1µg 4.6µg Lamb
Folate 8µg 18µg Lamb
Trans Fat 0.397g Lamb
Choline 81mg 93.7mg Lamb
Saturated Fat 4.189g 8.83g Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Monounsaturated Fat 4.473g 8.82g Lamb
Polyunsaturated fat 0.381g 1.51g Lamb
Tryptophan 0.128mg 0.287mg Lamb
Threonine 0.976mg 1.05mg Lamb
Isoleucine 1.115mg 1.183mg Lamb
Leucine 1.967mg 1.908mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Lysine 2.089mg 2.166mg Lamb
Methionine 0.649mg 0.629mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Phenylalanine 0.984mg 0.998mg Lamb
Valine 1.239mg 1.323mg Lamb
Histidine 0.819mg 0.777mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Omega-6 - Gamma-linoleic acid 0.009g Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
52%
Lamb
Minerals Daily Need Coverage Score
57%
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
52%
Lamb

Comparison summary

Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is lower in Saturated Fat (difference - 4.641g)
Which food is lower in glycemic index?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171793/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.