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  6. Beef Liver raw vs. Hazelnut

Beef Liver raw vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and hazelnut

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and selenium; however, hazelnut is higher in manganese and vitamin E.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than hazelnut.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Nuts, hazelnuts or filberts.

Infographic

Beef Liver raw vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CopperCopper +465.5%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +33.4%
Contains more SeleniumSelenium +1554.2%
Contains more MagnesiumMagnesium +805.6%
Contains more CalciumCalcium +2180%
Contains more PotassiumPotassium +117.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1891.9%
~equal in Iron ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2338.1%
Contains more Vitamin B3Vitamin B3 +631.9%
Contains more Vitamin B5Vitamin B5 +681.4%
Contains more Vitamin B6Vitamin B6 +92.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +156.6%
Contains more CholineCholine +630.9%
Contains more Vitamin CVitamin C +384.6%
Contains more Vitamin EVitamin E +3855.3%
Contains more Vitamin B1Vitamin B1 +240.2%
Contains more Vitamin KVitamin K +358.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Hazelnut DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 1.725mg 892%
Vitamin A 4968µg 1µg 552%
Manganese 0.31mg 6.175mg 255%
Vitamin B2 2.755mg 0.113mg 203%
Vitamin B5 7.173mg 0.918mg 125%
Monounsaturated fat 0.479g 45.652g 113%
Vitamin E 0.38mg 15.03mg 98%
Cholesterol 275mg 0mg 92%
Fats 3.63g 60.75g 88%
Vitamin B3 13.175mg 1.8mg 71%
Selenium 39.7µg 2.4µg 68%
Choline 333.3mg 45.6mg 52%
Polyunsaturated fat 0.465g 7.92g 50%
Folate 290µg 113µg 44%
Vitamin B6 1.083mg 0.563mg 40%
Fiber 0g 9.7g 39%
Vitamin B1 0.189mg 0.643mg 38%
Magnesium 18mg 163mg 35%
Calories 135kcal 628kcal 25%
Saturated fat 1.233g 4.464g 15%
Phosphorus 387mg 290mg 14%
Zinc 4mg 2.45mg 14%
Protein 20.36g 14.95g 11%
Potassium 313mg 680mg 11%
Calcium 5mg 114mg 11%
Vitamin K 3.1µg 14.2µg 9%
Vitamin C 1.3mg 6.3mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Carbs 3.89g 16.7g 4%
Sodium 69mg 0mg 3%
Iron 4.9mg 4.7mg 3%
Net carbs 3.89g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.193mg 0%
Threonine 0.869mg 0.497mg 0%
Isoleucine 0.967mg 0.545mg 0%
Leucine 1.91mg 1.063mg 0%
Lysine 1.607mg 0.42mg 0%
Methionine 0.543mg 0.221mg 0%
Phenylalanine 1.084mg 0.663mg 0%
Valine 1.26mg 0.701mg 0%
Histidine 0.629mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +36.2%
Contains more WaterWater +1233.5%
Contains more FatsFats +1573.6%
Contains more CarbsCarbs +329.3%
Contains more OtherOther +74.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +9430.7%
Contains more Poly. FatPolyunsaturated fat +1603.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.