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  6. Beef Liver raw vs. Hazelnut

Beef Liver raw vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between Beef Liver raw and Hazelnut

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, and Selenium, however, Hazelnut is higher in Manganese, and Vitamin E .
  • Beef Liver raw covers your daily Vitamin B12 needs 2471% more than Hazelnut.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Nuts, hazelnuts or filberts.

Infographic

Beef Liver raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
5
:
5
Hazelnut
Hazelnut
Contains more Phosphorus +33.4%
Contains more Zinc +63.3%
Contains more Copper +465.5%
Contains more Selenium +1554.2%
Contains more Calcium +2180%
Contains more Magnesium +805.6%
Contains more Potassium +117.3%
Contains less Sodium -100%
Contains more Manganese +1891.9%
Equal in Iron - 4.7
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Phosphorus +33.4%
Contains more Zinc +63.3%
Contains more Copper +465.5%
Contains more Selenium +1554.2%
Contains more Calcium +2180%
Contains more Magnesium +805.6%
Contains more Potassium +117.3%
Contains less Sodium -100%
Contains more Manganese +1891.9%
Equal in Iron - 4.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
4
Hazelnut
Hazelnut
Contains more Vitamin A +84390%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2338.1%
Contains more Vitamin B3 +631.9%
Contains more Vitamin B5 +681.4%
Contains more Vitamin B6 +92.4%
Contains more Folate +156.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3855.3%
Contains more Vitamin C +384.6%
Contains more Vitamin B1 +240.2%
Contains more Vitamin K +358.1%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +84390%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2338.1%
Contains more Vitamin B3 +631.9%
Contains more Vitamin B5 +681.4%
Contains more Vitamin B6 +92.4%
Contains more Folate +156.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3855.3%
Contains more Vitamin C +384.6%
Contains more Vitamin B1 +240.2%
Contains more Vitamin K +358.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Hazelnut
Hazelnut
Contains more Protein +36.2%
Contains more Water +1233.5%
Contains more Fats +1573.6%
Contains more Carbs +329.3%
Contains more Other +74.8%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +36.2%
Contains more Water +1233.5%
Contains more Fats +1573.6%
Contains more Carbs +329.3%
Contains more Other +74.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -72.4%
Contains more Monounsaturated Fat +9430.7%
Contains more Polyunsaturated fat +1603.2%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -72.4%
Contains more Monounsaturated Fat +9430.7%
Contains more Polyunsaturated fat +1603.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Hazelnut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Hazelnut Opinion
Net carbs 3.89g 7g Hazelnut
Protein 20.36g 14.95g Beef Liver raw
Fats 3.63g 60.75g Hazelnut
Carbs 3.89g 16.7g Hazelnut
Calories 135kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 0g 4.34g Beef Liver raw
Fiber 0g 9.7g Hazelnut
Calcium 5mg 114mg Hazelnut
Iron 4.9mg 4.7mg Beef Liver raw
Magnesium 18mg 163mg Hazelnut
Phosphorus 387mg 290mg Beef Liver raw
Potassium 313mg 680mg Hazelnut
Sodium 69mg 0mg Hazelnut
Zinc 4mg 2.45mg Beef Liver raw
Copper 9.755mg 1.725mg Beef Liver raw
Manganese 0.31mg 6.175mg Hazelnut
Selenium 39.7µg 2.4µg Beef Liver raw
Vitamin A 16898IU 20IU Beef Liver raw
Vitamin A RAE 4968µg 1µg Beef Liver raw
Vitamin E 0.38mg 15.03mg Hazelnut
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 6.3mg Hazelnut
Vitamin B1 0.189mg 0.643mg Hazelnut
Vitamin B2 2.755mg 0.113mg Beef Liver raw
Vitamin B3 13.175mg 1.8mg Beef Liver raw
Vitamin B5 7.173mg 0.918mg Beef Liver raw
Vitamin B6 1.083mg 0.563mg Beef Liver raw
Folate 290µg 113µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 14.2µg Hazelnut
Tryptophan 0.263mg 0.193mg Beef Liver raw
Threonine 0.869mg 0.497mg Beef Liver raw
Isoleucine 0.967mg 0.545mg Beef Liver raw
Leucine 1.91mg 1.063mg Beef Liver raw
Lysine 1.607mg 0.42mg Beef Liver raw
Methionine 0.543mg 0.221mg Beef Liver raw
Phenylalanine 1.084mg 0.663mg Beef Liver raw
Valine 1.26mg 0.701mg Beef Liver raw
Histidine 0.629mg 0.432mg Beef Liver raw
Cholesterol 275mg 0mg Hazelnut
Trans Fat 0.17g Hazelnut
Saturated Fat 1.233g 4.464g Beef Liver raw
Monounsaturated Fat 0.479g 45.652g Hazelnut
Polyunsaturated fat 0.465g 7.92g Hazelnut
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
71%
Hazelnut
Minerals Daily Need Coverage Score
402%
Beef Liver raw
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 3.231g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3.2)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.