Beef Liver raw vs. Sesame — In-Depth Nutrition Comparison
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How are beef Liver raw and sesame different?
- Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, and vitamin B5, while sesame is higher in iron, calcium, manganese, and magnesium.
- Beef Liver raw covers your daily need for vitamin B12 2471% more than sesame.
- Sesame is lower in cholesterol.
Beef, variety meats, and by-products, liver, raw and Seeds, sesame seeds, whole, dried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +139% |
| Contains more SeleniumSelenium | +15.4% |
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +19400% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +196.9% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +693.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin B2Vitamin B2 | +1015.4% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more Vitamin B5Vitamin B5 | +14246% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +199% |
| Contains more Vitamin B1Vitamin B1 | +318.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0µg | 2471% |
| Copper | 9.755mg | 4.082mg | 630% |
| Vitamin A | 4968µg | 0µg | 552% |
| Vitamin B2 | 2.755mg | 0.247mg | 193% |
| Vitamin B5 | 7.173mg | 0.05mg | 142% |
| Polyunsaturated fat | 0.465g | 21.773g | 142% |
| Iron | 4.9mg | 14.55mg | 121% |
| Calcium | 5mg | 975mg | 97% |
| Manganese | 0.31mg | 2.46mg | 93% |
| Cholesterol | 275mg | 0mg | 92% |
| Magnesium | 18mg | 351mg | 79% |
| Fats | 3.63g | 49.67g | 71% |
| Choline | 333.3mg | 25.6mg | 56% |
| Vitamin B3 | 13.175mg | 4.515mg | 54% |
| Vitamin B1 | 0.189mg | 0.791mg | 50% |
| Folate | 290µg | 97µg | 48% |
| Fiber | 0g | 11.8g | 47% |
| Monounsaturated fat | 0.479g | 18.759g | 46% |
| Phosphorus | 387mg | 629mg | 35% |
| Zinc | 4mg | 7.75mg | 34% |
| Saturated fat | 1.233g | 6.957g | 26% |
| Vitamin B6 | 1.083mg | 0.79mg | 23% |
| Calories | 135kcal | 573kcal | 22% |
| Selenium | 39.7µg | 34.4µg | 10% |
| Carbs | 3.89g | 23.45g | 7% |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Protein | 20.36g | 17.73g | 5% |
| Potassium | 313mg | 468mg | 5% |
| Sodium | 69mg | 11mg | 3% |
| Vitamin K | 3.1µg | 0µg | 3% |
| Omega-6 (Linoleic acid) | 0.299g | 2% | |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin E | 0.38mg | 0.25mg | 1% |
| Protein per 100 calories | 15g | 3.1g | N/A |
| Calories per 10 g protein | 66kcal | 323kcal | N/A |
| Weight per 100 calories | 74g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 0.77 | 5.8 | N/A |
| Net carbs | 3.89g | 11.65g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.388mg | 0% |
| Threonine | 0.869mg | 0.736mg | 0% |
| Isoleucine | 0.967mg | 0.763mg | 0% |
| Leucine | 1.91mg | 1.358mg | 0% |
| Lysine | 1.607mg | 0.569mg | 0% |
| Methionine | 0.543mg | 0.586mg | 0% |
| Phenylalanine | 1.084mg | 0.94mg | 0% |
| Valine | 1.26mg | 0.99mg | 0% |
| Histidine | 0.629mg | 0.522mg | 0% |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +1409.8% |
| Contains more FatsFats | +1268.3% |
| Contains more CarbsCarbs | +502.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +3816.3% |
| Contains more Poly. FatPolyunsaturated fat | +4582.4% |