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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Beef broiled

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison

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How are beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and beef broiled different?

  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled is richer in zinc, selenium, vitamin B2, iron, monounsaturated fat, and omega-6 (Gamma-linolenic acid), while beef broiled is higher in vitamin B3.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled covers your daily need for zinc 32% more than beef broiled.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled contains 3 times more omega-6 (Gamma-linolenic acid) than beef broiled. Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled contains 0.033g of omega-6 (Gamma-linolenic acid), while beef broiled contains 0.012g.

Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.8% 30% 120% 42% 269% 93% 10% 0% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +22.7%
Contains more CopperCopper +47.1%
Contains more ZincZinc +56.6%
Contains more SeleniumSelenium +69.8%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +∞%
~equal in Potassium ~318mg
~equal in Phosphorus ~198mg
~equal in Sodium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.7% 0% 20% 89% 77% 0% 95% 339% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Beef broiled DV% diff.
Zinc 9.88mg 6.31mg 32%
Selenium 36.5µg 21.5µg 27%
Vitamin B2 0.385mg 0.176mg 16%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Vitamin B3 4.093mg 5.378mg 8%
Iron 3.19mg 2.6mg 7%
Copper 0.125mg 0.085mg 4%
Monounsaturated fat 8.115g 6.668g 4%
Phosphorus 217mg 198mg 3%
Vitamin B1 0.08mg 0.046mg 3%
Vitamin B12 2.71µg 2.64µg 3%
Omega-3 (ALA) 0.044g 3%
Omega-6 (Linoleic acid) 0.429g 3%
Vitamin B6 0.413mg 0.382mg 2%
Protein 25.5g 25.93g 1%
Fats 16.1g 15.41g 1%
Cholesterol 85mg 88mg 1%
Vitamin D* 6 IU 2 IU 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 24mg 21mg 1%
Calcium 6mg 18mg 1%
Potassium 342mg 318mg 1%
Vitamin A 8µg 3µg 1%
Vitamin E 0.12mg 1%
Manganese 0.012mg 1%
Folate 6µg 9µg 1%
Saturated fat 5.737g 5.895g 1%
Polyunsaturated fat 0.598g 0.484g 1%
Calories 249kcal 250kcal 0%
Protein per 100 calories 10g 10g N/A
Calories per 10 g protein 98kcal 96kcal N/A
Weight per 100 calories 40g 40g N/A
Unsaturated / Saturated Fat ratio 1.5 1.2 N/A
Net carbs 0.4g 0g N/A
Carbs 0.4g 0g 0%
Sodium 78mg 72mg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 0.731g 0.572g N/A
Tryptophan 0.286mg 0.094mg 0%
Threonine 1.225mg 0.72mg 0%
Isoleucine 1.21mg 0.822mg 0%
Leucine 2.259mg 1.45mg 0%
Lysine 2.522mg 1.54mg 0%
Methionine 0.705mg 0.478mg 0%
Phenylalanine 1.041mg 0.725mg 0%
Valine 1.293mg 0.914mg 0%
Histidine 0.998mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.013g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.033g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 16% 57%
Protein: 25.5 g
Fats: 16.1 g
Carbs: 0.4 g
Water: 56.9 g
Other: 1.1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
~equal in Protein ~25.93g
~equal in Fats ~15.41g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 56% 4%
Saturated fat: Sat. Fat 5.737 g
Monounsaturated fat: Mono. Fat 8.115 g
Polyunsaturated fat: Poly. Fat 0.598 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +21.7%
Contains more Poly. FatPolyunsaturated fat +23.6%
~equal in Saturated fat ~5.895g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174705/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.