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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Beef broiled

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison

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How are beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and beef broiled different?

  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled is richer in zinc, selenium, vitamin B2, iron, and monounsaturated fat, while beef broiled is higher in vitamin B3.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled covers your daily need for zinc, 32% more than beef broiled.
  • Beef, loin, top sirloin cap steak, boneless, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, grilled contains 2 times more vitamin B2 than beef broiled. Beef, loin, top sirloin cap steak, boneless, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, grilled contains 0.385mg of vitamin B2, while beef broiled contains 0.176mg.

Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.8% 30% 120% 42% 269% 93% 10% 0% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +22.7%
Contains more CopperCopper +47.1%
Contains more ZincZinc +56.6%
Contains more SeleniumSelenium +69.8%
Contains more CalciumCalcium +200%
~equal in Potassium ~318mg
~equal in Phosphorus ~198mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 0% 1.5% 20% 89% 77% 0% 95% 339% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Beef broiled DV% diff.
Zinc 9.88mg 6.31mg 32%
Selenium 36.5µg 21.5µg 27%
Vitamin B2 0.385mg 0.176mg 16%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Vitamin B3 4.093mg 5.378mg 8%
Iron 3.19mg 2.6mg 7%
Copper 0.125mg 0.085mg 4%
Monounsaturated fat 8.115g 6.668g 4%
Vitamin B12 2.71µg 2.64µg 3%
Vitamin B1 0.08mg 0.046mg 3%
Phosphorus 217mg 198mg 3%
Vitamin B6 0.413mg 0.382mg 2%
Potassium 342mg 318mg 1%
Folate 6µg 9µg 1%
Saturated fat 5.737g 5.895g 1%
Vitamin A 8µg 3µg 1%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.012mg 1%
Calcium 6mg 18mg 1%
Magnesium 24mg 21mg 1%
Vitamin D 6IU 2IU 1%
Cholesterol 85mg 88mg 1%
Polyunsaturated fat 0.598g 0.484g 1%
Protein 25.5g 25.93g 1%
Fats 16.1g 15.41g 1%
Calories 249kcal 250kcal 0%
Carbs 0.4g 0g 0%
Net carbs 0.4g 0g N/A
Sodium 78mg 72mg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 0.731g 0.572g N/A
Tryptophan 0.286mg 0.094mg 0%
Threonine 1.225mg 0.72mg 0%
Isoleucine 1.21mg 0.822mg 0%
Leucine 2.259mg 1.45mg 0%
Lysine 2.522mg 1.54mg 0%
Methionine 0.705mg 0.478mg 0%
Phenylalanine 1.041mg 0.725mg 0%
Valine 1.293mg 0.914mg 0%
Histidine 0.998mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.013g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.033g 0.012g N/A
Omega-6 - Linoleic acid 0.429g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 16% 57%
Protein: 25.5 g
Fats: 16.1 g
Carbs: 0.4 g
Water: 56.9 g
Other: 1.1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.8%
~equal in Protein ~25.93g
~equal in Fats ~15.41g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 56% 4%
Saturated fat: Sat. Fat 5.737 g
Monounsaturated fat: Mono. Fat 8.115 g
Polyunsaturated fat: Poly. Fat 0.598 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +21.7%
Contains more Poly. FatPolyunsaturated fat +23.6%
~equal in Saturated fat ~5.895g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174705/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.