Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison
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How are beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and beef broiled different?
- Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled is richer in zinc, selenium, vitamin B2, iron, and monounsaturated fat, while beef broiled is higher in vitamin B3.
- Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled covers your daily need for zinc, 32% more than beef broiled.
- Beef, loin, top sirloin cap steak, boneless, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, grilled contains 2 times more vitamin B2 than beef broiled. Beef, loin, top sirloin cap steak, boneless, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, grilled contains 0.385mg of vitamin B2, while beef broiled contains 0.176mg.
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +56.6% |
| Contains more SeleniumSelenium | +69.8% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.5 g
Fats:
16.1 g
Carbs:
0.4 g
Water:
56.9 g
Other:
1.1 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.8% |
~equal in
Protein
~25.93g
~equal in
Fats
~15.41g
~equal in
Water
~57.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.737 g
Monounsaturated fat:
Mono. Fat
8.115 g
Polyunsaturated fat:
Poly. Fat
0.598 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
~equal in
Saturated fat
~5.895g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 9.88mg | 6.31mg | 32% |
| Selenium | 36.5µg | 21.5µg | 27% |
| Vitamin B2 | 0.385mg | 0.176mg | 16% |
| Choline | 82.4mg | 15% | |
| Vitamin B5 | 0.658mg | 13% | |
| Vitamin B3 | 4.093mg | 5.378mg | 8% |
| Iron | 3.19mg | 2.6mg | 7% |
| Copper | 0.125mg | 0.085mg | 4% |
| Monounsaturated fat | 8.115g | 6.668g | 4% |
| Vitamin B12 | 2.71µg | 2.64µg | 3% |
| Vitamin B1 | 0.08mg | 0.046mg | 3% |
| Phosphorus | 217mg | 198mg | 3% |
| Vitamin B6 | 0.413mg | 0.382mg | 2% |
| Potassium | 342mg | 318mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Saturated fat | 5.737g | 5.895g | 1% |
| Vitamin A | 8µg | 3µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.012mg | 1% | |
| Calcium | 6mg | 18mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Vitamin D | 6IU | 2IU | 1% |
| Cholesterol | 85mg | 88mg | 1% |
| Polyunsaturated fat | 0.598g | 0.484g | 1% |
| Protein | 25.5g | 25.93g | 1% |
| Fats | 16.1g | 15.41g | 1% |
| Calories | 249kcal | 250kcal | 0% |
| Carbs | 0.4g | 0g | 0% |
| Net carbs | 0.4g | 0g | N/A |
| Sodium | 78mg | 72mg | 0% |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Trans fat | 0.731g | 0.572g | N/A |
| Tryptophan | 0.286mg | 0.094mg | 0% |
| Threonine | 1.225mg | 0.72mg | 0% |
| Isoleucine | 1.21mg | 0.822mg | 0% |
| Leucine | 2.259mg | 1.45mg | 0% |
| Lysine | 2.522mg | 1.54mg | 0% |
| Methionine | 0.705mg | 0.478mg | 0% |
| Phenylalanine | 1.041mg | 0.725mg | 0% |
| Valine | 1.293mg | 0.914mg | 0% |
| Histidine | 0.998mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.013g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0.012g | N/A |
| Omega-6 - Linoleic acid | 0.429g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
51%
Minerals Daily Need Coverage Score
78%
56%
Comparison summary
Which food is lower in Cholesterol?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is lower in Saturated fat (difference - 0.158g)
Which food is lower in glycemic index?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is cheaper (difference - $2)
Which food is richer in minerals?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is relatively richer in minerals
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 6mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.