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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Hot and sour soup

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and hot and sour soup

  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled is higher than hot and sour soup in vitamin B12, zinc, selenium, protein, iron, vitamin B2, vitamin B6, phosphorus, and fats.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled's daily need coverage for vitamin B12 is 109% higher.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled has 91 times more selenium than hot and sour soup. While beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled has 36.5µg of selenium, hot, and sour soup has only 0.4µg.
  • Hot and sour soup has less saturated fat.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Soup, hot, and sour, Chinese restaurant.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.8% 30% 120% 42% 269% 93% 10% 0% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +521.8%
Contains more IronIron +398.4%
Contains more CopperCopper +380.8%
Contains more ZincZinc +4390.9%
Contains more PhosphorusPhosphorus +578.1%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +216.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.7% 0% 20% 89% 77% 0% 95% 339% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.8% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +1141.9%
Contains more Vitamin B3Vitamin B3 +707.3%
Contains more Vitamin B6Vitamin B6 +545.3%
Contains more Vitamin B12Vitamin B12 +2610%
Contains more Vitamin KVitamin K +45.5%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Hot and sour soup DV% diff.
Vitamin B12 2.71µg 0.1µg 109%
Zinc 9.88mg 0.22mg 88%
Selenium 36.5µg 0.4µg 66%
Protein 25.5g 2.58g 46%
Iron 3.19mg 0.64mg 32%
Vitamin B2 0.385mg 0.031mg 27%
Vitamin B6 0.413mg 0.064mg 27%
Phosphorus 217mg 32mg 26%
Saturated fat 5.737g 0.229g 25%
Fats 16.1g 1.21g 23%
Vitamin B3 4.093mg 0.507mg 22%
Cholesterol 85mg 21mg 21%
Monounsaturated fat 8.115g 0.288g 20%
Sodium 78mg 376mg 13%
Calories 249kcal 39kcal 11%
Copper 0.125mg 0.026mg 11%
Potassium 342mg 55mg 8%
Choline 39.9mg 7%
Lysine 2.522mg 153mg 7%
Vitamin B1 0.08mg 0.026mg 5%
Vitamin B5 0.227mg 5%
Magnesium 24mg 9mg 4%
Manganese 0.085mg 4%
Vitamin E 0.39mg 3%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.598g 0.311g 2%
Omega-3 (ALA) 0.03g 2%
Carbs 0.4g 4.35g 1%
Calcium 6mg 19mg 1%
Starch 2.43g 1%
Folate 6µg 8µg 1%
Omega-6 (Linoleic acid) 0.429g 0.273g 1%
Protein per 100 calories 10g 6.6g N/A
Calories per 10 g protein 98kcal 151kcal N/A
Weight per 100 calories 40g 256g N/A
Unsaturated / Saturated Fat ratio 1.5 2.6 N/A
Net carbs 0.4g 3.85g N/A
Vitamin D* 6 IU 5 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Sugar 0g 0.42g N/A
Vitamin A 8µg 9µg 0%
Vitamin K 1.6µg 1.1µg 0%
Trans fat 0.731g 0g N/A
Tryptophan 0.286mg 0.019mg 0%
Threonine 1.225mg 0.111mg 0%
Isoleucine 1.21mg 0.08mg 0%
Leucine 2.259mg 0.151mg 0%
Methionine 0.705mg 0.039mg 0%
Phenylalanine 1.041mg 0.085mg 0%
Valine 1.293mg 0.092mg 0%
Histidine 0.998mg 0.058mg 0%
Omega-3 (DPA) 0.013g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.033g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 16% 57%
Protein: 25.5 g
Fats: 16.1 g
Carbs: 0.4 g
Water: 56.9 g
Other: 1.1 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +888.4%
Contains more FatsFats +1230.6%
Contains more CarbsCarbs +987.5%
Contains more WaterWater +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 56% 4%
Saturated fat: Sat. Fat 5.737 g
Monounsaturated fat: Mono. Fat 8.115 g
Polyunsaturated fat: Poly. Fat 0.598 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2717.7%
Contains more Poly. FatPolyunsaturated fat +92.3%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174705/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.