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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Pico de gallo

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Pico de gallo — In-Depth Nutrition Comparison

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What are the differences between beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and pico de gallo?

  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled is richer than pico de gallo in protein, iron, and fats.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled's daily need coverage for protein is 61% more.
  • The amount of saturated fat in pico de gallo is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and PACE, Pico De Gallo types in this article.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.8% 30% 120% 42% 269% 93% 10% 0% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.7% 0% 20% 89% 77% 0% 95% 339% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Pico de gallo DV% diff.
Vitamin B12 2.71µg 113%
Zinc 9.88mg 90%
Selenium 36.5µg 66%
Protein 25.5g 0g 51%
Iron 3.19mg 0mg 40%
Vitamin B6 0.413mg 32%
Phosphorus 217mg 31%
Vitamin B2 0.385mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B3 4.093mg 26%
Saturated fat 5.737g 0g 26%
Fats 16.1g 0g 25%
Monounsaturated fat 8.115g 20%
Sodium 78mg 469mg 17%
Copper 0.125mg 14%
Calories 249kcal 31kcal 11%
Potassium 342mg 10%
Vitamin B1 0.08mg 7%
Magnesium 24mg 6%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 0.598g 4%
Carbs 0.4g 9.38g 3%
Omega-6 (Linoleic acid) 0.429g 3%
Folate 6µg 2%
Vitamin D* 6 IU 1%
Vitamin D 0.1µg 1%
Calcium 6mg 0mg 1%
Vitamin A 8µg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 10g 0g N/A
Calories per 10 g protein 98kcal N/A
Weight per 100 calories 40g 323g N/A
Unsaturated / Saturated Fat ratio 1.5 N/A
Net carbs 0.4g 9.38g N/A
Sugar 0g 6.25g N/A
Trans fat 0.731g N/A
Tryptophan 0.286mg 0%
Threonine 1.225mg 0%
Isoleucine 1.21mg 0%
Leucine 2.259mg 0%
Lysine 2.522mg 0%
Methionine 0.705mg 0%
Phenylalanine 1.041mg 0%
Valine 1.293mg 0%
Histidine 0.998mg 0%
Omega-3 (DPA) 0.013g N/A
Omega-6 (Gamma-linolenic acid) 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 16% 57%
Protein: 25.5 g
Fats: 16.1 g
Carbs: 0.4 g
Water: 56.9 g
Other: 1.1 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2245%
Contains more WaterWater +54.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.