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Pico de gallo nutrition: calories, carbs, GI, protein, fiber, fats

PACE, Pico De Gallo
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pico de gallo

Pico de gallo
Calories ⓘ Calories per 100-gram serving 31
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 9.38 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 2 tbsp (32 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0 (neutral)
TOP 22% Sodium ⓘHigher in Sodium content than 78% of foods
TOP 29% Vitamin A ⓘHigher in Vitamin A content than 71% of foods
TOP 31% Vitamin C ⓘHigher in Vitamin C content than 69% of foods
TOP 46% Sugar ⓘHigher in Sugar content than 54% of foods
TOP 47% Net carbs ⓘHigher in Net carbs content than 53% of foods

Pico de gallo calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 31
Calories in 1 serving 10 32 g
Calories in 2 tbsp 10 32 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Calcium: 0 mg of 1,000 mg 0%
Iron: 0 mg of 8 mg 0%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 469 mg of 2,300 mg 20%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Sodium
469 mg
TOP 22%
Calcium
0 mg
TOP 100%
Iron
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 313 IU of 5,000 IU 6%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.8 mg of 90 mg 4%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
313 IU
TOP 29%
Vitamin C
3.8 mg
TOP 31%

Macronutrients chart

10% 87% 3%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
9.38 g of 300 g
3%
Water:
Daily Value: 4%
88 g of 2,000 g
4%
Other:
2.62 g

Fiber content ratio for Pico de gallo

67% 33%
Sugar: 6.25 g
Fiber: 0 g
Other: 3.13 g

All nutrients for Pico de gallo per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 31kcal 2% 93% 1.5 times less than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Vitamin C 3.8mg 4% 31% 13.9 times less than LemonLemon
Net carbs 9.38g N/A 47% 5.8 times less than ChocolateChocolate
Carbs 9.38g 3% 50% 3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0mg 0% 100% N/ABeef broiled
Calcium 0mg 0% 100% N/AMilk
Sugar 6.25g N/A 46% 1.4 times less than Coca-ColaCoca-Cola
Sodium 469mg 20% 22% Equal to White BreadWhite Bread
Vitamin A 313IU 6% 29% 53.4 times less than CarrotCarrot
Saturated Fat 0g 0% 100% N/ABeef broiled

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
20%
Sodium 469mg
3%
Total Carbohydrate 9g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pico de gallo nutrition infographic

Pico de gallo nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.