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Pico de gallo nutrition, glycemic index, calories, and serving size

PACE, Pico De Gallo
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pico de gallo

Pico de gallo
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0 (neutral)
Calories
31
78% Sodium
71% Vitamin A
69% Vitamin C
54% Sugar
50% Carbs
Explanation: The given food contains more Sodium than 78% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Vitamin C, Sugar, and Carbs.

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Macronutrients chart

10% 88% 3%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
9.38 g of 300 g
3%
Water:
Daily Value: 4%
88 g of 2,000 g
4%
Other:
2.62 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
20%
Sodium 469mg
3%
Total Carbohydrate 9g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pico de gallo nutrition infographic

Pico de gallo nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 0% 0% 0% 0% 0% 62% 0% 0% 0% 0% 0%
Calcium: 0 mg of 1,000 mg 0%
Iron: 0 mg of 8 mg 0%
Magnesium: mg of 420 mg 0%
Phosphorus: mg of 700 mg 0%
Potassium: mg of 3,400 mg 0%
Sodium: 469 mg of 2,300 mg 20%
Zinc: mg of 11 mg 0%
Copper: mg of 1 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
469 mg
TOP 22%
Iron
0 mg
TOP 100%
Calcium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 313 IU of 5,000 IU 6%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 3.8 mg of 90 mg 4%
Vitamin B1: mg of 1 mg 0%
Vitamin B2: mg of 1 mg 0%
Vitamin B3: mg of 16 mg 0%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: mg of 1 mg 0%
Folate: µg of 400 µg 0%
Vitamin B12: µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
313 IU
TOP 29%
Vitamin C
3.8 mg
TOP 31%

Fiber content ratio for Pico de gallo

6.25% 3.13%
Sugar: 6.25 g
Fiber: g
Other: 3.13 g

All nutrients for Pico de gallo per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 100% 0g N/A
Carbs 3% 50% 9.38g 3 times less than Rice
Calories 2% 93% 31kcal 1.5 times less than Orange
Sugar 0% 46% 6.25g 1.4 times less than Coca-Cola
Calcium 0% 100% 0mg N/A
Iron 0% 100% 0mg N/A
Sodium 20% 22% 469mg Equal to White Bread
Vitamin A 6% 29% 313IU 53.4 times less than Carrot
Vitamin C 4% 31% 3.8mg 13.9 times less than Lemon
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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