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Pico de gallo nutrition, glycemic index, calories and serving size

PACE, Pico De Gallo
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pico de gallo

Pico de gallo
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0 (neutral)
Calories
31
78% Sodium
71% Vitamin A
69% Vitamin C
54% Sugars
50% Carbs
Explanation: This food contains more Sodium than 78% of foods. More importantly, although there are several foods (22%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Vitamin C, Sugars and Carbs

Pico de gallo nutrition infographic

Pico de gallo nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
9.38 g of 300 g
3%
Water:
Daily Value: 4%
88 g of 2,000 g
4%
Other:
2.62 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 31
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
20%
Sodium 469mg
3%
TotalCarbohydrate 9g
0%
Dietary Fiber 0g
Total Sugars 6g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 0 mg of 1,000 mg 0%
Iron: 0 mg of 18 mg 0%
Magnesium: mg of 400 mg 0%
Phosphorus: mg of 1,000 mg 0%
Potassium: mg of 3,500 mg 0%
Sodium: 469 mg of 2,400 mg 20%
Zinc: mg of 15 mg 0%
Copper: mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
469 mg
TOP 22%
Iron
0 mg
TOP 100%
Calcium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 313 IU of 5,000 IU 6%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 3.8 mg of 60 mg 6%
Vitamin B1: mg of 2 mg 0%
Vitamin B2: mg of 2 mg 0%
Vitamin B3: mg of 20 mg 0%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: mg of 2 mg 0%
Folate, total: µg of 400 µg 0%
Vitamin B12: µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
313 µg
TOP 29%
Vitamin C
3.8 µg
TOP 31%

Fiber content / ratio for Pico de gallo

Sugars: 6.25 g
Fiber: g

All nutrients for Pico de gallo per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 100% 0g N/A
Carbs 3% 50% 9.38g 3 times less than Rice
Calories 1% 93% 31kcal 1.5 times less than Orange
Sugars 7% 46% 6.25g 1.4 times less than Coca-Cola
Calcium 0% 100% 0mg N/A
Iron 0% 100% 0mg N/A
Sodium 20% 22% 469mg Equal to White Bread
Vitamin A 6% 29% 313IU 53.4 times less than Carrot
Vitamin C 4% 31% 3.8mg 13.9 times less than Lemon
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.