Pico de gallo nutrition, glycemic index, calories, net carbs & more
PACE, Pico De Gallo
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pico de gallo
Calories
31
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
9.38 grams
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0 (neutral)
Sodium
Vitamin A
Vitamin C
Sugar
Net carbs
Explanation: The given food contains more Sodium than 78% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Vitamin C, Sugar, and Net carbs.
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
0 mg of 8 mg
0%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
469 mg of 2,300 mg
20%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
469 mg
TOP 22%
Calcium
0 mg
TOP 100%
Iron
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
313 IU of 5,000 IU
6%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.8 mg of 90 mg
4%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
313 IU
TOP 29%
Vitamin C
3.8 mg
TOP 31%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
9.38 g of 300 g
3%
Water:
Daily Value: 4%
88 g of 2,000 g
4%
Other:
2.62 g
Fiber content ratio for Pico de gallo
Sugar:
6.25 g
Fiber:
0 g
Other:
3.13 g
All nutrients for Pico de gallo per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 31kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 3.8mg | 4% | 31% |
13.9 times less than Lemon
|
| Net carbs | 9.38g | N/A | 47% |
5.8 times less than Chocolate
|
| Carbs | 9.38g | 3% | 50% |
3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Sugar | 6.25g | N/A | 46% |
1.4 times less than Coca-Cola
|
| Sodium | 469mg | 20% | 22% |
Equal to White Bread
|
| Vitamin A | 313IU | 6% | 29% |
53.4 times less than Carrot
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
20%
Sodium 469mg
3%
Total Carbohydrate
9g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pico de gallo nutrition infographic
Infographic link