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  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Beef broiled

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison

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How are beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and beef broiled different?

  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is higher in selenium, vitamin B3, vitamin B6, and protein; however, beef broiled is richer in fats, iron, and zinc.
  • Daily need coverage for selenium for beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is 25% higher.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has less saturated fat.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 33% 76% 31% 153% 99% 8.1% 0% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +16.7%
Contains more PhosphorusPhosphorus +17.2%
Contains less SodiumSodium -13.9%
Contains more SeleniumSelenium +64.2%
Contains more IronIron +28.7%
Contains more ZincZinc +12.5%
Contains more ManganeseManganese +∞%
~equal in Calcium ~18mg
~equal in Copper ~0.085mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 17% 30% 140% 0% 121% 343% 4% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45.7%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Beef broiled DV% diff.
Selenium 35.3µg 21.5µg 25%
Choline 82.4mg 15%
Saturated fat 2.653g 5.895g 15%
Fats 7.23g 15.41g 13%
Vitamin B3 7.44mg 5.378mg 13%
Vitamin B5 0.658mg 13%
Vitamin B6 0.525mg 0.382mg 11%
Monounsaturated fat 3.404g 6.668g 8%
Iron 2.02mg 2.6mg 7%
Zinc 5.61mg 6.31mg 6%
Protein 28.26g 25.93g 5%
Phosphorus 232mg 198mg 5%
Vitamin B2 0.129mg 0.176mg 4%
Vitamin B12 2.74µg 2.64µg 4%
Calories 181kcal 250kcal 3%
Omega-3 (ALA) 0.044g 3%
Potassium 371mg 318mg 2%
Vitamin B1 0.067mg 0.046mg 2%
Cholesterol 84mg 88mg 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 25mg 21mg 1%
Copper 0.094mg 0.085mg 1%
Vitamin E 0.12mg 1%
Manganese 0.012mg 1%
Folate 7µg 9µg 1%
Polyunsaturated fat 0.268g 0.484g 1%
Omega-6 (Linoleic acid) 0.183g 1%
Protein per 100 calories 16g 10g N/A
Calories per 10 g protein 64kcal 96kcal N/A
Weight per 100 calories 55g 40g N/A
Unsaturated / Saturated Fat ratio 1.4 1.2 N/A
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Vitamin D* 4 IU 2 IU 0%
Calcium 17mg 18mg 0%
Sodium 62mg 72mg 0%
Vitamin A 2µg 3µg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 0.348g 0.572g N/A
Tryptophan 0.346mg 0.094mg 0%
Threonine 1.452mg 0.72mg 0%
Isoleucine 1.44mg 0.822mg 0%
Leucine 2.658mg 1.45mg 0%
Lysine 2.97mg 1.54mg 0%
Methionine 0.821mg 0.478mg 0%
Phenylalanine 1.231mg 0.725mg 0%
Valine 1.523mg 0.914mg 0%
Histidine 1.146mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.01g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.019g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 7% 63%
Protein: 28.26 g
Fats: 7.23 g
Carbs: 0.73 g
Water: 62.62 g
Other: 1.16 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +113.1%
~equal in Protein ~25.93g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 54% 4%
Saturated fat: Sat. Fat 2.653 g
Monounsaturated fat: Mono. Fat 3.404 g
Polyunsaturated fat: Poly. Fat 0.268 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +95.9%
Contains more Poly. FatPolyunsaturated fat +80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172170/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.