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  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Beef broiled

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison

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How are beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and beef broiled different?

  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is higher in selenium, vitamin B3, and vitamin B6; however, beef broiled is richer in iron, zinc, and monounsaturated fat.
  • Daily need coverage for selenium for beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is 25% higher.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has less saturated fat.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 33% 76% 31% 153% 99% 8.1% 0% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +16.7%
Contains more PhosphorusPhosphorus +17.2%
Contains less SodiumSodium -13.9%
Contains more SeleniumSelenium +64.2%
Contains more IronIron +28.7%
Contains more ZincZinc +12.5%
~equal in Calcium ~18mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 17% 30% 140% 0% 121% 343% 4% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45.7%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Beef broiled DV% diff.
Selenium 35.3µg 21.5µg 25%
Saturated fat 2.653g 5.895g 15%
Choline 82.4mg 15%
Fats 7.23g 15.41g 13%
Vitamin B5 0.658mg 13%
Vitamin B3 7.44mg 5.378mg 13%
Vitamin B6 0.525mg 0.382mg 11%
Monounsaturated fat 3.404g 6.668g 8%
Iron 2.02mg 2.6mg 7%
Zinc 5.61mg 6.31mg 6%
Protein 28.26g 25.93g 5%
Phosphorus 232mg 198mg 5%
Vitamin B12 2.74µg 2.64µg 4%
Vitamin B2 0.129mg 0.176mg 4%
Calories 181kcal 250kcal 3%
Vitamin B1 0.067mg 0.046mg 2%
Potassium 371mg 318mg 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.012mg 1%
Copper 0.094mg 0.085mg 1%
Magnesium 25mg 21mg 1%
Polyunsaturated fat 0.268g 0.484g 1%
Folate 7µg 9µg 1%
Vitamin E 0.12mg 1%
Cholesterol 84mg 88mg 1%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Vitamin D 4IU 2IU 0%
Calcium 17mg 18mg 0%
Sodium 62mg 72mg 0%
Vitamin A 2µg 3µg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 0.348g 0.572g N/A
Tryptophan 0.346mg 0.094mg 0%
Threonine 1.452mg 0.72mg 0%
Isoleucine 1.44mg 0.822mg 0%
Leucine 2.658mg 1.45mg 0%
Lysine 2.97mg 1.54mg 0%
Methionine 0.821mg 0.478mg 0%
Phenylalanine 1.231mg 0.725mg 0%
Valine 1.523mg 0.914mg 0%
Histidine 1.146mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.01g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.019g 0.012g N/A
Omega-6 - Linoleic acid 0.183g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 7% 63%
Protein: 28.26 g
Fats: 7.23 g
Carbs: 0.73 g
Water: 62.62 g
Other: 1.16 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +70.6%
Contains more FatsFats +113.1%
~equal in Protein ~25.93g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 54% 4%
Saturated fat: Sat. Fat 2.653 g
Monounsaturated fat: Mono. Fat 3.404 g
Polyunsaturated fat: Poly. Fat 0.268 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +95.9%
Contains more Poly. FatPolyunsaturated fat +80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172170/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.