Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and Hot and sour soup
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has more Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, Phosphorus, and Iron than Hot and sour soup.
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled's daily need coverage for Vitamin B12 is 110% more.
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 88 times more Selenium than Hot and sour soup. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 35.3µg of Selenium, while Hot and sour soup contains 0.4µg.
- Hot and sour soup contains less Saturated Fat.
The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +574.5% |
| Contains more IronIron | +215.6% |
| Contains more CopperCopper | +261.5% |
| Contains more ZincZinc | +2450% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +8725% |
| Contains more CalciumCalcium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +316.1% |
| Contains more Vitamin B3Vitamin B3 | +1367.5% |
| Contains more Vitamin B6Vitamin B6 | +720.3% |
| Contains more Vitamin B12Vitamin B12 | +2640% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more Vitamin AVitamin A | +580% |
| Contains more FolateFolate | +14.3% |
~equal in
Vitamin D
~0.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.26 g
Fats:
7.23 g
Carbs:
0.73 g
Water:
62.62 g
Other:
1.16 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +995.3% |
| Contains more FatsFats | +497.5% |
| Contains more CarbsCarbs | +495.9% |
| Contains more WaterWater | +44.8% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.653 g
Monounsaturated Fat:
Mono. Fat
3.404 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated Fat:
Sat. Fat
0.229 g
Monounsaturated Fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated Fat | +1081.9% |
| Contains less Sat. FatSaturated Fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 181kcal | 39kcal |
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| Protein | 28.26g | 2.58g |
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| Fats | 7.23g | 1.21g |
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| Net carbs | 0.73g | 3.85g |
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| Carbs | 0.73g | 4.35g |
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| Cholesterol | 84mg | 21mg |
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| Vitamin D | 4IU | 5IU |
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| Magnesium | 25mg | 9mg |
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| Calcium | 17mg | 19mg |
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| Potassium | 371mg | 55mg |
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| Iron | 2.02mg | 0.64mg |
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| Sugar | 0g | 0.42g |
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| Fiber | 0g | 0.5g |
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| Copper | 0.094mg | 0.026mg |
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| Zinc | 5.61mg | 0.22mg |
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| Starch | 2.43g |
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| Phosphorus | 232mg | 32mg |
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| Sodium | 62mg | 376mg |
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| Vitamin A | 5IU | 34IU |
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| Vitamin A | 2µg | 9µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.085mg |
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| Selenium | 35.3µg | 0.4µg |
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| Vitamin B1 | 0.067mg | 0.026mg |
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| Vitamin B2 | 0.129mg | 0.031mg |
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| Vitamin B3 | 7.44mg | 0.507mg |
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| Vitamin B5 | 0.227mg |
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| Vitamin B6 | 0.525mg | 0.064mg |
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| Vitamin B12 | 2.74µg | 0.1µg |
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| Vitamin K | 1.6µg | 1.1µg |
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| Folate | 7µg | 8µg |
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| Trans Fat | 0.348g | 0g |
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| Choline | 39.9mg |
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| Saturated Fat | 2.653g | 0.229g |
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| Monounsaturated Fat | 3.404g | 0.288g |
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| Polyunsaturated fat | 0.268g | 0.311g |
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| Tryptophan | 0.346mg | 0.019mg |
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| Threonine | 1.452mg | 0.111mg |
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| Isoleucine | 1.44mg | 0.08mg |
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| Leucine | 2.658mg | 0.151mg |
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| Lysine | 2.97mg | 153mg |
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| Methionine | 0.821mg | 0.039mg |
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| Phenylalanine | 1.231mg | 0.085mg |
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| Valine | 1.523mg | 0.092mg |
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| Histidine | 1.146mg | 0.058mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.03g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.019g | 0g |
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| Omega-6 - Linoleic acid | 0.183g | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
8%
Minerals Daily Need Coverage Score
62%
13%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 2.424g)
Which food is lower in Sugar?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains less Sodium (difference - 314mg)
Which food is richer in minerals?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.