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  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Hot and sour soup

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and hot and sour soup

  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, and iron than hot and sour soup.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled's daily need coverage for vitamin B12 is 110% more.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 88 times more selenium than hot and sour soup. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 35.3µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup contains less saturated fat.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and Soup, hot, and sour, Chinese restaurant.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 33% 76% 31% 153% 99% 8.1% 0% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +574.5%
Contains more IronIron +215.6%
Contains more CopperCopper +261.5%
Contains more ZincZinc +2450%
Contains more PhosphorusPhosphorus +625%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +8725%
Contains more CalciumCalcium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 17% 30% 140% 0% 121% 343% 4% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin B2Vitamin B2 +316.1%
Contains more Vitamin B3Vitamin B3 +1367.5%
Contains more Vitamin B6Vitamin B6 +720.3%
Contains more Vitamin B12Vitamin B12 +2640%
Contains more Vitamin KVitamin K +45.5%
Contains more Vitamin AVitamin A +350%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Hot and sour soup DV% diff.
Vitamin B12 2.74µg 0.1µg 110%
Selenium 35.3µg 0.4µg 63%
Protein 28.26g 2.58g 51%
Zinc 5.61mg 0.22mg 49%
Vitamin B3 7.44mg 0.507mg 43%
Vitamin B6 0.525mg 0.064mg 35%
Phosphorus 232mg 32mg 29%
Cholesterol 84mg 21mg 21%
Iron 2.02mg 0.64mg 17%
Sodium 62mg 376mg 14%
Saturated fat 2.653g 0.229g 11%
Fats 7.23g 1.21g 9%
Potassium 371mg 55mg 9%
Monounsaturated fat 3.404g 0.288g 8%
Copper 0.094mg 0.026mg 8%
Vitamin B2 0.129mg 0.031mg 8%
Choline 39.9mg 7%
Lysine 2.97mg 153mg 7%
Calories 181kcal 39kcal 7%
Vitamin B5 0.227mg 5%
Manganese 0.085mg 4%
Magnesium 25mg 9mg 4%
Vitamin E 0.39mg 3%
Vitamin B1 0.067mg 0.026mg 3%
Fiber 0g 0.5g 2%
Carbs 0.73g 4.35g 1%
Vitamin A 2µg 9µg 1%
Starch 2.43g 1%
Net carbs 0.73g 3.85g N/A
Vitamin D 4IU 5IU 0%
Calcium 17mg 19mg 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.6µg 1.1µg 0%
Folate 7µg 8µg 0%
Trans fat 0.348g 0g N/A
Polyunsaturated fat 0.268g 0.311g 0%
Tryptophan 0.346mg 0.019mg 0%
Threonine 1.452mg 0.111mg 0%
Isoleucine 1.44mg 0.08mg 0%
Leucine 2.658mg 0.151mg 0%
Methionine 0.821mg 0.039mg 0%
Phenylalanine 1.231mg 0.085mg 0%
Valine 1.523mg 0.092mg 0%
Histidine 1.146mg 0.058mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Gamma-linoleic acid 0.019g 0g N/A
Omega-6 - Linoleic acid 0.183g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 7% 63%
Protein: 28.26 g
Fats: 7.23 g
Carbs: 0.73 g
Water: 62.62 g
Other: 1.16 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +995.3%
Contains more FatsFats +497.5%
Contains more CarbsCarbs +495.9%
Contains more WaterWater +44.8%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 54% 4%
Saturated fat: Sat. Fat 2.653 g
Monounsaturated fat: Mono. Fat 3.404 g
Polyunsaturated fat: Poly. Fat 0.268 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1081.9%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +16%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172170/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.