Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
  5. Compare
  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Pico de gallo

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Pico de gallo — In-Depth Nutrition Comparison

Compare

How are beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and pico de gallo different?

  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is richer in iron, while pico de gallo is higher in vitamin A.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled covers your daily need for cholesterol, 28% more than pico de gallo.
  • Pico de gallo is lower in cholesterol.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and PACE, Pico De Gallo types were used in this article.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 33% 76% 31% 153% 99% 8.1% 0% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 17% 30% 140% 0% 121% 343% 4% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Pico de gallo DV% diff.
Vitamin B12 2.74µg 114%
Selenium 35.3µg 64%
Protein 28.26g 0g 57%
Zinc 5.61mg 51%
Vitamin B3 7.44mg 47%
Vitamin B6 0.525mg 40%
Phosphorus 232mg 33%
Cholesterol 84mg 0mg 28%
Iron 2.02mg 0mg 25%
Sodium 62mg 469mg 18%
Saturated fat 2.653g 0g 12%
Fats 7.23g 0g 11%
Potassium 371mg 11%
Vitamin B2 0.129mg 10%
Copper 0.094mg 10%
Monounsaturated fat 3.404g 9%
Calories 181kcal 31kcal 8%
Vitamin B1 0.067mg 6%
Magnesium 25mg 6%
Vitamin C 0mg 3.8mg 4%
Carbs 0.73g 9.38g 3%
Polyunsaturated fat 0.268g 2%
Calcium 17mg 0mg 2%
Folate 7µg 2%
Vitamin D 4IU 1%
Vitamin K 1.6µg 1%
Vitamin D 0.1µg 1%
Net carbs 0.73g 9.38g N/A
Sugar 0g 6.25g N/A
Vitamin A 2µg 0%
Trans fat 0.348g N/A
Tryptophan 0.346mg 0%
Threonine 1.452mg 0%
Isoleucine 1.44mg 0%
Leucine 2.658mg 0%
Lysine 2.97mg 0%
Methionine 0.821mg 0%
Phenylalanine 1.231mg 0%
Valine 1.523mg 0%
Histidine 1.146mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.019g N/A
Omega-6 - Linoleic acid 0.183g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 7% 63%
Protein: 28.26 g
Fats: 7.23 g
Carbs: 0.73 g
Water: 62.62 g
Other: 1.16 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1184.9%
Contains more WaterWater +40.5%
Contains more OtherOther +125.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.