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  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Beef broiled

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and beef broiled

  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has more selenium, vitamin B6, vitamin B3, and phosphorus, while beef broiled has more iron, zinc, and monounsaturated fat.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled's daily need coverage for selenium is 27% higher.
  • Beef broiled contains 2 times less vitamin B6 than beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 0.627mg of vitamin B6, while beef broiled contains 0.382mg.
  • The amount of saturated fat in beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 34% 68% 27% 148% 103% 8.2% 0% 198%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +22.3%
Contains more PhosphorusPhosphorus +21.2%
Contains less SodiumSodium -12.5%
Contains more SeleniumSelenium +68.8%
Contains more IronIron +42.9%
Contains more ZincZinc +16.6%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 20% 35% 155% 0% 145% 331% 4% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.1%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B6Vitamin B6 +64.1%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Beef broiled DV% diff.
Selenium 36.3µg 21.5µg 27%
Vitamin B6 0.627mg 0.382mg 19%
Vitamin B3 8.287mg 5.378mg 18%
Saturated fat 2.275g 5.895g 16%
Choline 82.4mg 15%
Fats 6.14g 15.41g 14%
Vitamin B5 0.658mg 13%
Monounsaturated fat 2.864g 6.668g 10%
Iron 1.82mg 2.6mg 10%
Zinc 5.41mg 6.31mg 8%
Phosphorus 240mg 198mg 6%
Protein 28.36g 25.93g 5%
Calories 170kcal 250kcal 4%
Vitamin B1 0.081mg 0.046mg 3%
Potassium 389mg 318mg 2%
Polyunsaturated fat 0.231g 0.484g 2%
Vitamin B2 0.15mg 0.176mg 2%
Copper 0.08mg 0.085mg 1%
Folate 7µg 9µg 1%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.012mg 1%
Magnesium 26mg 21mg 1%
Cholesterol 85mg 88mg 1%
Net carbs 0.22g 0g N/A
Carbs 0.22g 0g 0%
Vitamin D 3IU 2IU 0%
Calcium 21mg 18mg 0%
Sodium 63mg 72mg 0%
Vitamin A 2µg 3µg 0%
Vitamin B12 2.65µg 2.64µg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 0.27g 0.572g N/A
Tryptophan 0.37mg 0.094mg 0%
Threonine 1.579mg 0.72mg 0%
Isoleucine 1.565mg 0.822mg 0%
Leucine 2.916mg 1.45mg 0%
Lysine 3.271mg 1.54mg 0%
Methionine 0.896mg 0.478mg 0%
Phenylalanine 1.337mg 0.725mg 0%
Valine 1.65mg 0.914mg 0%
Histidine 1.28mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.012g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.012g N/A
Omega-6 - Linoleic acid 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64%
Protein: 28.36 g
Fats: 6.14 g
Carbs: 0.22 g
Water: 64.07 g
Other: 1.21 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.9%
Contains more FatsFats +151%
~equal in Protein ~25.93g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 2.275 g
Monounsaturated fat: Mono. Fat 2.864 g
Polyunsaturated fat: Poly. Fat 0.231 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +132.8%
Contains more Poly. FatPolyunsaturated fat +109.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172172/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.