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  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Hot and sour soup

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and hot and sour soup

  • Hot and sour soup contains less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron than beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled.
  • Daily need coverage for vitamin B12 for beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is 106% higher.
  • Hot and sour soup has 91 times less selenium than beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 36.3µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup is lower in saturated fat.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and Soup, hot, and sour, Chinese restaurant.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 34% 68% 27% 148% 103% 8.2% 0% 198%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +607.3%
Contains more IronIron +184.4%
Contains more CopperCopper +207.7%
Contains more ZincZinc +2359.1%
Contains more PhosphorusPhosphorus +650%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +8975%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 20% 35% 155% 0% 145% 331% 4% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B2Vitamin B2 +383.9%
Contains more Vitamin B3Vitamin B3 +1534.5%
Contains more Vitamin B6Vitamin B6 +879.7%
Contains more Vitamin B12Vitamin B12 +2550%
Contains more Vitamin KVitamin K +45.5%
Contains more Vitamin AVitamin A +350%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Hot and sour soup DV% diff.
Vitamin B12 2.65µg 0.1µg 106%
Selenium 36.3µg 0.4µg 65%
Protein 28.36g 2.58g 52%
Vitamin B3 8.287mg 0.507mg 49%
Zinc 5.41mg 0.22mg 47%
Vitamin B6 0.627mg 0.064mg 43%
Phosphorus 240mg 32mg 30%
Cholesterol 85mg 21mg 21%
Iron 1.82mg 0.64mg 15%
Sodium 63mg 376mg 14%
Potassium 389mg 55mg 10%
Saturated fat 2.275g 0.229g 9%
Vitamin B2 0.15mg 0.031mg 9%
Fats 6.14g 1.21g 8%
Lysine 3.271mg 153mg 7%
Choline 39.9mg 7%
Calories 170kcal 39kcal 7%
Monounsaturated fat 2.864g 0.288g 6%
Copper 0.08mg 0.026mg 6%
Vitamin B1 0.081mg 0.026mg 5%
Vitamin B5 0.227mg 5%
Magnesium 26mg 9mg 4%
Manganese 0.085mg 4%
Vitamin E 0.39mg 3%
Fiber 0g 0.5g 2%
Starch 2.43g 1%
Polyunsaturated fat 0.231g 0.311g 1%
Vitamin A 2µg 9µg 1%
Carbs 0.22g 4.35g 1%
Net carbs 0.22g 3.85g N/A
Vitamin D 3IU 5IU 0%
Calcium 21mg 19mg 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.6µg 1.1µg 0%
Trans fat 0.27g 0g N/A
Folate 7µg 8µg 0%
Tryptophan 0.37mg 0.019mg 0%
Threonine 1.579mg 0.111mg 0%
Isoleucine 1.565mg 0.08mg 0%
Leucine 2.916mg 0.151mg 0%
Methionine 0.896mg 0.039mg 0%
Phenylalanine 1.337mg 0.085mg 0%
Valine 1.65mg 0.092mg 0%
Histidine 1.28mg 0.058mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Linoleic acid 0.16g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64%
Protein: 28.36 g
Fats: 6.14 g
Carbs: 0.22 g
Water: 64.07 g
Other: 1.21 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +999.2%
Contains more FatsFats +407.4%
Contains more CarbsCarbs +1877.3%
Contains more WaterWater +41.5%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 2.275 g
Monounsaturated fat: Mono. Fat 2.864 g
Polyunsaturated fat: Poly. Fat 0.231 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +894.4%
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +34.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172172/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.