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  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Pico de gallo

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Pico de gallo — In-Depth Nutrition Comparison

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Significant differences between beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and pico de gallo

  • The amount of protein, iron, and fats in beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is higher than in pico de gallo.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled covers your daily protein needs 68% more than pico de gallo.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and PACE, Pico De Gallo.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 34% 68% 27% 148% 103% 8.2% 0% 198%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 20% 35% 155% 0% 145% 331% 4% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Pico de gallo DV% diff.
Vitamin B12 2.65µg 110%
Selenium 36.3µg 66%
Protein 28.36g 0g 57%
Vitamin B3 8.287mg 52%
Zinc 5.41mg 49%
Vitamin B6 0.627mg 48%
Phosphorus 240mg 34%
Cholesterol 85mg 0mg 28%
Iron 1.82mg 0mg 23%
Sodium 63mg 469mg 18%
Vitamin B2 0.15mg 12%
Potassium 389mg 11%
Saturated fat 2.275g 0g 10%
Fats 6.14g 0g 9%
Copper 0.08mg 9%
Calories 170kcal 31kcal 7%
Vitamin B1 0.081mg 7%
Monounsaturated fat 2.864g 7%
Magnesium 26mg 6%
Vitamin C 0mg 3.8mg 4%
Carbs 0.22g 9.38g 3%
Calcium 21mg 0mg 2%
Folate 7µg 2%
Polyunsaturated fat 0.231g 2%
Vitamin D 0.1µg 1%
Vitamin K 1.6µg 1%
Omega-6 (Linoleic acid) 0.16g 1%
Protein per 100 calories 17g 0g N/A
Calories per 10 g protein 60kcal N/A
Weight per 100 calories 59g 323g N/A
Unsaturated / Saturated Fat ratio 1.4 N/A
Net carbs 0.22g 9.38g N/A
Vitamin D* 3 IU 0%
Sugar 0g 6.25g N/A
Vitamin A 2µg 0%
Trans fat 0.27g N/A
Tryptophan 0.37mg 0%
Threonine 1.579mg 0%
Isoleucine 1.565mg 0%
Leucine 2.916mg 0%
Lysine 3.271mg 0%
Methionine 0.896mg 0%
Phenylalanine 1.337mg 0%
Valine 1.65mg 0%
Histidine 1.28mg 0%
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.012g N/A
Omega-6 (Gamma-linolenic acid) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64%
Protein: 28.36 g
Fats: 6.14 g
Carbs: 0.22 g
Water: 64.07 g
Other: 1.21 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4163.6%
Contains more WaterWater +37.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.