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  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Pico de gallo

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Pico de gallo — In-Depth Nutrition Comparison

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Significant differences between beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and pico de gallo

  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has more iron; however, pico de gallo is richer in vitamin A.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled covers your daily cholesterol needs 28% more than pico de gallo.
  • Pico de gallo contains less cholesterol.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and PACE, Pico De Gallo.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 34% 68% 27% 148% 103% 8.2% 0% 198%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 20% 35% 155% 0% 145% 331% 4% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Pico de gallo DV% diff.
Vitamin B12 2.65µg 110%
Selenium 36.3µg 66%
Protein 28.36g 0g 57%
Vitamin B3 8.287mg 52%
Zinc 5.41mg 49%
Vitamin B6 0.627mg 48%
Phosphorus 240mg 34%
Cholesterol 85mg 0mg 28%
Iron 1.82mg 0mg 23%
Sodium 63mg 469mg 18%
Vitamin B2 0.15mg 12%
Potassium 389mg 11%
Saturated fat 2.275g 0g 10%
Fats 6.14g 0g 9%
Copper 0.08mg 9%
Monounsaturated fat 2.864g 7%
Vitamin B1 0.081mg 7%
Calories 170kcal 31kcal 7%
Magnesium 26mg 6%
Vitamin C 0mg 3.8mg 4%
Carbs 0.22g 9.38g 3%
Calcium 21mg 0mg 2%
Folate 7µg 2%
Polyunsaturated fat 0.231g 2%
Vitamin D 0.1µg 1%
Vitamin K 1.6µg 1%
Net carbs 0.22g 9.38g N/A
Vitamin D 3IU 0%
Sugar 0g 6.25g N/A
Vitamin A 2µg 0%
Trans fat 0.27g N/A
Tryptophan 0.37mg 0%
Threonine 1.579mg 0%
Isoleucine 1.565mg 0%
Leucine 2.916mg 0%
Lysine 3.271mg 0%
Methionine 0.896mg 0%
Phenylalanine 1.337mg 0%
Valine 1.65mg 0%
Histidine 1.28mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Linoleic acid 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64%
Protein: 28.36 g
Fats: 6.14 g
Carbs: 0.22 g
Water: 64.07 g
Other: 1.21 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4163.6%
Contains more WaterWater +37.3%
Contains more OtherOther +116.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.