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  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs. Pico de gallo

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs. Pico de gallo — In-Depth Nutrition Comparison

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Summary of differences between beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw and pico de gallo

  • Pico de gallo has less protein, iron, and fats than beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw covers your daily need for protein 51% more than pico de gallo.
  • Pico de gallo has less cholesterol.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw and PACE, Pico De Gallo.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 31% 74% 22% 152% 91% 6.8% 0% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 17% 47% 100% 0% 124% 330% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Pico de gallo DV% diff.
Vitamin B12 2.64µg 110%
Selenium 28.6µg 52%
Zinc 5.57mg 51%
Protein 21.44g 0g 43%
Vitamin B6 0.539mg 41%
Vitamin B3 5.356mg 33%
Phosphorus 213mg 30%
Iron 1.98mg 0mg 25%
Cholesterol 67mg 0mg 22%
Sodium 52mg 469mg 18%
Vitamin B2 0.205mg 16%
Potassium 355mg 10%
Fats 4.68g 0g 7%
Copper 0.067mg 7%
Saturated fat 1.568g 0g 7%
Magnesium 24mg 6%
Vitamin B1 0.068mg 6%
Calories 128kcal 31kcal 5%
Monounsaturated fat 2.083g 5%
Vitamin C 0mg 3.8mg 4%
Carbs 0g 9.38g 3%
Vitamin D 0.1µg 1%
Calcium 5mg 0mg 1%
Vitamin K 1.5µg 1%
Folate 3µg 1%
Polyunsaturated fat 0.18g 1%
Omega-6 (Linoleic acid) 0.139g 1%
Protein per 100 calories 17g 0g N/A
Calories per 10 g protein 60kcal N/A
Weight per 100 calories 78g 323g N/A
Unsaturated / Saturated Fat ratio 1.4 N/A
Net carbs 0g 9.38g N/A
Vitamin D* 3 IU 0%
Sugar 0g 6.25g N/A
Vitamin A 2µg 0%
Trans fat 0.248g N/A
Tryptophan 0.28mg 0%
Threonine 1.194mg 0%
Isoleucine 1.183mg 0%
Leucine 2.205mg 0%
Lysine 2.474mg 0%
Methionine 0.678mg 0%
Phenylalanine 1.011mg 0%
Valine 1.248mg 0%
Histidine 0.968mg 0%
Omega-3 (DPA) 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 21.44 g
Fats: 4.68 g
Carbs: 0 g
Water: 73.56 g
Other: 0.32 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.